Best 4 Cardamom Sweet Potatoes Recipes
Cardamom sweet potatoes are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. Not only are they packed with essential vitamins and minerals like vitamin C, potassium, and dietary fiber, but their unique flavor profile makes them a popular choice for those looking to add a touch of sweetness and spice to their meals. This comprehensive guide will introduce you to the world of cardamom sweet potatoes, providing a detailed exploration of the various cooking methods and serving suggestions that will help you create a memorable culinary experience. Get ready to embark on a journey of flavors and discover how to make the perfect cardamom sweet potatoes that will tantalize your taste buds and leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
WHIPPED SWEET POTATOES WITH CARDAMOM
Categories Milk/Cream Mixer Dairy Side Bake Thanksgiving Sweet Potato/Yam Fall Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 12
Number Of Ingredients 5
Steps:
- Preheat oven to 325°F. Line 2 large baking sheets with heavy-duty foil. Place potatoes on baking sheets. Pierce potatoes with fork. Bake until very tender, about 1 1/2 hours. Let cool slightly.
- Increase temperature to 350°F. Peel warm potatoes and place in bowl of heavy-duty electric mixer. Beat potatoes until mashed. Add butter, cream, cardamom and nutmeg. Whip until smooth and creamy. Season with salt. Transfer potatoes to 13 x 9-inch oval baking dish. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before continuing.) Bake potatoes until heated through and beginning to brown on top, about 45 minutes.
CARDAMOM SWEET POTATOES
If you're looking for a tasty change of pace from traditional mashed potatoes, give this recipe a try. You can use either canned or fresh sweet potatoes with wonderful results.-Sandy Waters, Mt. Lebanon, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a bowl, beat sweet potatoes, 6 tablespoons brown sugar, vanilla, salt, nutmeg and cardamom. Add milk; mix well. Spoon into a greased 1-qt. casserole. Drizzle with butter; sprinkle with remaining brown sugar. Bake at 350° for 40 minutes or until top is lightly browned.
Nutrition Facts :
CARDAMOM MASHED SWEET POTATOES
What you see is what you get but the cardamom is a nice surprise. The recipe is from the World Food Cafe in London (UK). They offer a sweet pepper relish with it but I'd prefer thinly sliced sweet peppers in a sweet sour vinaigrette. For vegetarians this is fine as a main dish but I can see this as a nice side dish for roast lamb or even chicken. I have altered the recipe slightly to my taste and if you want to go vegan use vegetable oil instead of butter. I find adding the honey too sweet but taste and decide. Also, I prefer white pepper in combination with cardamom. It's your call. Do not use canned peas. That would be horrible. Apparently the recipe originated in Tanzania on a visit to a game reserve. The cook was creatively catering to a vegetarian.
Provided by rangapeach
Categories Yam/Sweet Potato
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Boil the potatoes until tender.
- Drain.
- Cook the corn briefly (also peas if using) by steaming no more than 3 minutes.
- Add the spinach in the last minute or so.
- Drain water and remove from heat.
- Melt the butter and saute the onions slowly until caramelized.
- Mash the potato and season with cardamom, salt and pepper to taste.
- Stir in the onions.
- Then add the other vegetables and honey (if using).
- You may also add more butter (if your lover will let you).
WHIPPED CARDAMOM SWEET POTATOES
These sweet potatoes are the best ever.
Provided by GODGIFU
Categories Side Dish Vegetables Sweet Potatoes
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Prick sweet potatoes with a fork. Bake for 1 hour or until tender; reduce oven temperature to 250 degrees F (120 degrees C).
- Scoop potato flesh out of skins and place into a mixing bowl. Slowly beat in the butter and cardamom. Whip until potatoes are smooth and fluffy; season with salt and white pepper. Keep warm in oven.
- In a large deep skillet, heat 1 inch of oil until shimmering. Add 1/2 of the shallots to oil and fry until crisp. Transfer the shallots, using a slotted spoon, to a paper towel; season with salt. Repeat the process until all the shallots are fried. Garnish top of potatoes with shallots.
Nutrition Facts : Calories 474 calories, Carbohydrate 64.3 g, Cholesterol 30.5 mg, Fat 22.7 g, Fiber 8.8 g, Protein 5.7 g, SaturatedFat 8.7 g, Sodium 162.8 mg, Sugar 13.2 g
Tips for Perfect Cardamom Sweet Potatoes:
- Choose the right sweet potatoes: Look for firm, smooth potatoes with no blemishes or bruises. Avoid any potatoes that are soft or have sprouted.
- Prick the potatoes before baking: This helps the steam to escape and prevents the potatoes from bursting.
- Use a flavorful oil: I recommend using olive oil, coconut oil, or melted butter. This will help to enhance the flavor of the potatoes.
- Season the potatoes well: In addition to salt and pepper, try adding some ground cardamom, cumin, or paprika.
- Roast the potatoes at a high temperature: This will help to caramelize the outside of the potatoes and make them crispy.
- Flip the potatoes halfway through roasting: This ensures that they cook evenly.
- Serve the potatoes immediately: Cardamom sweet potatoes are best served hot and crispy.
Conclusion:
Cardamom sweet potatoes are a delicious and versatile side dish that can be enjoyed with a variety of meals. They are also a good source of vitamins, minerals, and antioxidants. By following the tips above, you can make perfect cardamom sweet potatoes every time. So next time you're looking for a healthy and flavorful side dish, give cardamom sweet potatoes a try!
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