Best 2 Caribbean Carrots Recipes
Caribbean carrots, also known as yellow carrots, are a type of root vegetable that is popular in Caribbean cuisine. They are sweeter than orange carrots and have a slightly earthy flavor. Caribbean carrots can be used in a variety of dishes, such as stews, soups, salads, and desserts. They are also a good source of vitamins A, C, and K, as well as potassium and fiber. If you're looking for a delicious and nutritious way to add some color to your plate, Caribbean carrots are a great option.
Let's cook with our recipes!
CARIBBEAN ORANGE SPICED CARROTS
Caribbean - ZWT9 www.theperfectpantry.com - States that this originated in Jamaica and goes well with Jerk Chicken.
Provided by MomLuvs6
Categories Vegetable
Time 26m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a non-reactive saucepan, add the first 5 ingredients, bring to boil over medium-high heat and cook for 2 minutes, swirling the pan once or twice to dissolve the sugar.
- Add carrots and stir. Cook 3 to 4 minutes until carrots are tender, but not limp.
- Remove carrots from pan, into a serving dish, sprinkle with parsley and coriander.
- Serve hot or at room temperature or cold.
CARIBBEAN CARROTS
I love the beautiful little carrots from the Farmers Market. You know, the ones that come with the green tops still attached! This is a super easy and unique way to serve them - and you can adjust the spices to your own taste. We like them on the spicy side! This is also a great dish for potlucks - it is a beautiful presentation...
Provided by Lori Loucas
Categories Vegetables
Time 35m
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 375F. Line a baking sheet large enough to hold the carrots in one layer with parchment paper.
- 2. Cut off all but one inch of the carrot tops. Peel the carrots. In a rectangular bowl, combine the oil, maple syrup, rum, and the spices. Adjust salt to your taste. Add the carrots to the bowl and toss them gently so they are completely covered with the marinade.
- 3. Place the carrots on the baking sheet in a single layer. Reserve the leftover marinade. Roast the carrots until they are tender and beginning to brown, about 20-25 minutes depending on the size of your carrots. Turn them halfway through roasting time, brushing them with the reserved marinade. If they start to dry out during roasting, keep brushing them with the marinade.
- 4. Meanwhile, combine the lemon juice and honey in a small bowl. When the carrots are done, remove tray from oven. Pour the lemon & honey over the carrots, turning to distribute.
- 5. To serve, arrange the carrots on a serving dish and sprinkle with the crumbled cheese and the cilantro. Can be served hot or at room temperature.
Tips:
- For sweeter carrots, use young carrots or peel them before cooking.
- To enhance the flavor of the carrots, roast them with other vegetables, such as parsnips, turnips, or rutabagas.
- Add a touch of honey or maple syrup to the carrots while they are roasting for a sweet and savory flavor.
- For a crispy texture, toss the carrots in cornstarch or flour before roasting.
- Serve roasted carrots as a side dish or add them to salads, soups, and stews.
- To make carrot fries, cut the carrots into thin strips and bake them in the oven until crispy.
- For a healthy snack, make carrot chips by slicing the carrots thinly and baking them in the oven until crispy.
- Add grated carrots to salads, coleslaws, and slaws for a crunchy texture and a boost of nutrients.
Conclusion:
With their sweet and earthy flavor, carrots are a versatile vegetable that can be enjoyed in many different ways. Whether you are roasting them, frying them, or adding them to salads and soups, carrots are a delicious and nutritious addition to any meal. So next time you are looking for a healthy and flavorful side dish, give one of these carrot recipes a try.
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