Best 4 Carob Soy Bean Balls Recipes
Are you looking for a delicious and nutritious plant-based meal? Carob soy bean balls are a great choice! Made with simple ingredients like carob, soy beans, garlic, and spices, these tasty balls are packed with protein, fiber, and essential vitamins and minerals. They're also incredibly versatile and can be enjoyed in a variety of ways, making them a perfect addition to your weekly meal plan. In this article, we'll provide you with the best recipe for cooking carob soy bean balls, along with tips and suggestions for serving them up in creative and satisfying ways.
Let's cook with our recipes!
CAROB BALLS
This is one essential holiday treat in our household. The peanutty, coconutty chewiness is irresistible... even to many people who've never tried carob.
Provided by White Rose Child
Categories Dessert
Time 25m
Yield 45-50 balls, 45 serving(s)
Number Of Ingredients 5
Steps:
- In a small saucepan, combine the peanut butter and sweetener. Stir over med-low heat until melty.
- Remove from heat.
- GRADUALLY add the carob powder and stir it in- ditto the sesame seeds.
- It's easier to roll into balls once the mixture has cooled a little, so if you can, let it sit 5-10 minutes or even refrigerate.
- Scoop up a chunk with a spoon and roll it into a walnut-sized ball (1 inch) in your fingers. Put it in a small bowl with the coconut and shake the bowl around till the carob ball is coated.
- Store the balls in the fridge. They freeze great, but you'll have to let them thaw or they'll break your teeth!
CHOCOLATE PROTEIN BALLS
Great for after-school snack.
Provided by Sarah Gadacz
Categories Desserts Chocolate Dessert Recipes Dark Chocolate
Time 40m
Yield 10
Number Of Ingredients 7
Steps:
- Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a bowl until evenly mixed. Cover bowl with plastic wrap and refrigerate for 30 minutes.
- Scoop chilled mixture into balls. Keep cold until serving.
Nutrition Facts : Calories 187.7 calories, Carbohydrate 21.5 g, Cholesterol 0.2 mg, Fat 9.9 g, Fiber 3.2 g, Protein 5.8 g, SaturatedFat 1.8 g, Sodium 67.5 mg, Sugar 12.6 g
HOT CAROB
A nice alternative to the sugar loaded hot chocolate, and oh so good on a cold night.
Provided by Melody-Angelica1997
Categories Drinks Recipes
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Combine milk and carob powder in a small saucepan over medium heat, whisking to remove any lumps. Stir in honey and vanilla extract. Continue heating to desired temperature.
Nutrition Facts : Calories 243 calories, Carbohydrate 40.5 g, Cholesterol 19.5 mg, Fat 4.8 g, Fiber 1 g, Protein 8.3 g, SaturatedFat 3.1 g, Sodium 113.6 mg, Sugar 29.2 g
CAROB ORANGE BALLS
Make and share this Carob Orange Balls recipe from Food.com.
Provided by Missy Wombat
Categories Fruit
Time P1DT1h
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Place pecans, walnuts, and dates in food processor and process until the mixture is ground fine.
- Add honey, salt, vanilla, and orange zest to the nut and date mixture, and process until finely chopped.
- Oil hands and roll mixture into quarter size balls.
- Place carob powder on a plate and roll the balls in powder 2 times.
Tips:
- For a chewier texture, use less water or broth.
- To make the balls more flavorful, add your favorite herbs and spices.
- If you don't have any carob powder, you can substitute cocoa powder.
- Serve the balls with your favorite dipping sauce, such as tomato sauce, barbecue sauce, or ranch dressing.
- These balls can be made ahead of time and stored in the refrigerator for up to 3 days.
Conclusion:
Carob and Soy Bean Balls are a delicious and nutritious plant-based snack or meal. They are easy to make and can be customized to your liking. With their protein-packed ingredients, these balls are a great source of energy and can help you feel full and satisfied. Whether you are a vegan, vegetarian, or simply looking for a healthier alternative to meat, Carob and Soy Bean Balls are a great option. They are also a good source of fiber, iron, and calcium. So, next time you are looking for a healthy and satisfying snack or meal, give Carob and Soy Bean Balls a try!
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