Carrot and fennel soup is a flavorful and nutritious dish that is perfect for a light lunch or dinner. This delightful soup combines the sweetness of carrots with the aromatic flavor of fennel, creating a harmonious blend of flavors. It is not only delicious but also packed with essential vitamins, minerals, and antioxidants. Whether you are looking for a comforting meal on a cold day or a healthy addition to your diet, carrot and fennel soup is an excellent choice.
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CARROT, FENNEL, AND ORANGE SOUP
Categories Soup/Stew Citrus Dairy Vegetable Vegetarian Quick & Easy High Fiber Orange Fennel Carrot Spring Gourmet
Yield Makes about 8 cups
Number Of Ingredients 9
Steps:
- In a 3-quart heavy saucepan cook fennel bulb in butter over moderate heat, stirring, until softened and beginning to turn golden. Add carrots and garlic and cook, stirring, 1 minute. Add water and salt and simmer, covered, 20 minutes, or until carrots are very tender.
- In a blender purée mixture in batches with orange juice, sour cream, and salt and pepper to taste until smooth, transferring to another heavy saucepan. Heat soup, stirring, just until heated through (do not let boil).
- Serve soup garnished with chervil leaves or fennel fronds.
FENNEL AND CARROT SOUP
A creamy soup where all the vegetables meld together. Serve with some toasted bread croutons for a topping. Cheese bread makes it super delicious!
Provided by Orange Azalea
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 1h5m
Yield 4
Number Of Ingredients 9
Steps:
- Melt butter in a heavy pot over medium heat. Add fennel, carrots, celery, leeks, thyme, and bay leaf. Season with salt and pepper. Reduce heat to medium-low. Cover and cook, stirring occasionally, until vegetables soften but do not brown, 30 to 45 minutes.
- Pour broth into the pot and bring to a boil. Reduce heat and simmer until all of the vegetables are cooked, about 10 minutes. Remove the thyme stems and bay leaf. Puree soup using an immersion blender.
Nutrition Facts : Calories 199.4 calories, Carbohydrate 20 g, Cholesterol 36.1 mg, Fat 12.8 g, Fiber 8 g, Protein 4.5 g, SaturatedFat 7.4 g, Sodium 1262.4 mg, Sugar 3.7 g
CARROT-AND-FENNEL SOUP
Provided by Amanda Hesser
Categories dinner, easy, appetizer
Time 30m
Yield 6 servings
Number Of Ingredients 8
Steps:
- In a 3-quart heavy saucepan, over medium heat, melt the butter until foamy. Add the fennel slices and cook, stirring, until softened. Add the carrots and garlic and cook another minute. Pour in 6 cups of water and season with salt. Simmer, covered, until the carrots are very tender, about 20 minutes.
- Remove the soup from the heat and stir in the orange juice, sour cream and reserved fennel fronds. Use the back of a spoon to mash some of the carrots and fennel, but leave the soup chunky. Season with salt and pepper.
Nutrition Facts : @context http, Calories 120, UnsaturatedFat 2 grams, Carbohydrate 16 grams, Fat 6 grams, Fiber 5 grams, Protein 2 grams, SaturatedFat 4 grams, Sodium 423 milligrams, Sugar 8 grams, TransFat 0 grams
FENNEL AND CARROT SOUP
I got this recipe off the internet ( I think it was in a newspaper)and it is so good. Very tasty, creamy and filling. You will swear this has cream in it!!!
Provided by riffraff
Categories Lunch/Snacks
Time 1h
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Trim tops& bottoms of fennel bulbs.
- Save a few green fronds& chop for garnish.
- Thinly slice bulbs, you should have about 4 cups sliced fennel.
- In large saucepan, saute sliced fennel, onions, carrots in the olive oil until tender, about 20 minutes.
- Add chicken broth, cover& bring to a simmer about 20-25 minutes until veggies are tender.
- Remove from heat& puree with an immersion blender right in saucepan or in a food processor or add to a blender.
- May take a couple of batches.
- Transfer each batch to a clean saucepan.
- Serve with sprinkle of chopped fennel fronds& cracked black pepper.
CARROT SOUP WITH THYME AND FENNEL
Steps:
- Melt 1/4 cup butter in large saucepan over medium-low heat. Add carrots, onion, leek, garlic, 1/2 teaspoon thyme and fennel seeds; stir to coat. Cover; cook until onion is translucent, stirring occasionally, about 15 minutes. Add 5 cups broth. Bring to simmer. Cover partially; simmer until carrots are very tender, stirring occasionally, about 40 minutes. Cool slightly. Working in batches, purée soup in blender. Return to pan. Thin to desired consistency with more broth. Season with salt and pepper. (Can be made 1 day ahead. Cool slightly. Cover and chill.)
- Bring soup to simmer. Ladle into bowls. Sprinkle with additional thyme.
Tips:
- Use a variety of fresh vegetables for the soup, such as carrots, fennel, celery, and onions. This will give the soup a more complex and flavorful taste. - Roast the vegetables before adding them to the soup. This will caramelize the vegetables and give them a deeper flavor. - Use a good quality vegetable broth or stock. This will make a big difference in the flavor of the soup. - Simmer the soup for at least 30 minutes, or longer if you have time. This will allow the flavors to meld together and develop. - Season the soup to taste with salt and pepper. You may also want to add a pinch of red pepper flakes or cayenne pepper for a little extra spice. - Serve the soup with a garnish of fresh herbs, such as parsley, cilantro, or chives. This will add a pop of color and flavor to the soup.Conclusion:
Carrot and fennel soup is a delicious, healthy, and easy-to-make soup that is perfect for a light lunch or dinner. It is also a great way to use up leftover vegetables. With its simple ingredients and flavorful taste, carrot and fennel soup is sure to become a favorite in your household.
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