Best 2 Carrot And Squash Ribbons Recipes

Carrot and squash ribbons are a delightful vegetable dish that adds vibrant color, sweetness, and a touch of earthiness to any meal. Whether you're looking for a simple side dish, a healthy salad, or a hearty main course, these versatile vegetables can be transformed into a variety of delicious recipes. With their natural sweetness and tender texture, carrot and squash ribbons are a great way to add more vegetables to your diet and satisfy your taste buds. From roasted ribbons with herbs and spices to stir-fried ribbons with ginger and garlic, the possibilities are endless. So, let's dive into the world of carrot and squash ribbons and discover the best recipes that will tantalize your taste buds and nourish your body.

Let's cook with our recipes!

CARROT AND SQUASH RIBBONS

Carrot and Squash Ribbons image

Categories Vegetable Side Quick & Easy Low Cal Carrot Squash Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Serves 6

Number Of Ingredients 4

Ingredients

2 medium carrots
2 medium yellow squash
2 medium zucchini
1 tablespoon olive oil

Steps:

Trim vegetables and cut lengthwise into 116-inch-thick ribbons with a U-shaped vegetable peeler.
Have ready a bowl of ice and cold water. Cook carrots in a large pot of boiling salted water 2 minutes. Add both squashes and cook until vegetables are crisp-tender, 1 to 2 minutes.
Drain vegetables and transfer to ice water, then drain in a colander.
Heat oil in a large skillet over moderate heat until hot but not smoking, then cook vegetables, tossing, until heated through. Season with salt and pepper.

CARROT AND SQUASH RIBBONS

Carrot and Squash Ribbons image

I love veggie dishes. When I am looking for quick and easy side dishes, I like to get fresh veggies and cook them just until they are fork tender. You're not cooking away all of the flavor and nutrients.

Provided by Jeanne Benavidez

Categories Vegetables

Time 25m

Number Of Ingredients 9

Ingredients

2 large carrots, peeled
3 large zucchini, peeled
3 large yellow squash, peeled
2 Tbsp butter
2 clove garlic, minced
2 Tbsp fresh parsley leaves, minced
1/2 tsp salt
1/2 tsp ground black pepper
1/2 lime, juiced

Steps:

1. Cut the carrots, zucchini and squash into flat ribbons with a mandoline slicer.
2. In a large skillet, melt butter over medium-high heat. Add garlic and cook for 2 minutes.
3. Add carrot ribbons. Toss in zucchini and squash ribbons, salt, pepper, parsley and lime juice.
4. Cook for 6 to 10 minutes or until the veggies are just fork tender.

Tips:

* Choose firm and brightly colored carrots and squash. Avoid any that are bruised or have soft spots. * Use a sharp knife or mandoline to create thin, even ribbons of carrots and squash. This will help them cook evenly. * If you don't have a mandoline, you can use a vegetable peeler to create wide ribbons of carrots and squash. * Add some aromatics, such as garlic, onion, or shallots, to the skillet when cooking the ribbons. This will help enhance their flavor. * Cook the ribbons over medium heat until they are tender but still slightly firm. You don't want to overcook them, or they will become mushy. * Season the ribbons with salt, pepper, and any other desired herbs or spices. * You can serve the ribbons as a side dish or use them in salads, stir-fries, or pasta dishes.

Conclusion:

Carrot and squash ribbons are a delicious and versatile side dish that can be enjoyed all year round. They are easy to make and can be flavored with a variety of herbs and spices to suit your taste. So next time you're looking for a healthy and flavorful side dish, give carrot and squash ribbons a try!