Best 5 Carrot Coconut Salad Recipes
Carrot coconut salad is an easy-to-make, refreshing salad that is perfect for a light lunch or a healthy snack. The sweetness of the carrots and the coconut pairs perfectly with the tangy dressing, creating a flavor combination that is both delicious and refreshing. This salad is also a great way to get your daily dose of fruits and vegetables. With just a few simple ingredients, you can whip up this delicious salad in no time.
Check out the recipes below so you can choose the best recipe for yourself!
PINEAPPLE & COCONUT CARROT SALAD
I enjoyed a salad like this at a tropical-inspired restaurant. I tried to get the staff to give me the recipe but had no luck. So I went home and created my own! I will sometimes drain a can of mandarin orange slices and toss those in as well. -Shirley Turpin, Williams, Minnesota
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings (2/3 cup each).
Number Of Ingredients 10
Steps:
- In a large bowl, mix first 6 ingredients. Stir in remaining ingredients. Refrigerate, covered, until serving.
Nutrition Facts : Calories 254 calories, Fat 10g fat (7g saturated fat), Cholesterol 7mg cholesterol, Sodium 83mg sodium, Carbohydrate 42g carbohydrate (34g sugars, Fiber 3g fiber), Protein 3g protein.
COCONUT CARROT SALAD
"Why eat a plain carrot when this super salad is such a snap to make?" asks Evelyn Schwartz (at right) from Quincy, Illinois. "The coconut makes this salad taste like a tropical treat. It keeps meals interesting to fix something special for yourself once in a while."
Provided by Taste of Home
Categories Lunch
Time 10m
Number Of Ingredients 6
Steps:
- In a bowl, combine all ingredients; mix well. Cover and refrigerate until serving.
Nutrition Facts :
CARROT-COCONUT SALAD
Steps:
- Mix 1 teaspoon sugar, 1/3 cup chopped cilantro, 1/4 teaspoon salt and the juice of 1 lime in a large bowl. Add 3 or 4 shredded carrots and toss. Heat 1/4 cup vegetable oil in a small skillet over medium-high heat. Add 1/2 teaspoon cumin seeds and toast, swirling the pan, about 30 seconds. Add 1/3 cup unsweetened shredded coconut and continue swirling until golden. Let cool, then toss with the carrots.
CARROT COCONUT SALAD
This is another recipe from my cookbook #2.Also was posted in the Times Newspaper. 1986. Where I worked as food editor.
Provided by Pat Duran
Categories Fruit Sides
Time 15m
Number Of Ingredients 9
Steps:
- 1. In a large bowl add the coconut, carrots, orange segments and pineapple;set aside. In a large measuring cup combine the lemon juice, salad dressing,honey and coconut milk and a pinch of salt if desired.Whisk these ingredients until well blended. Pour over carrot mixture and coat evenly with dressing. Chill until very cold, about 3 hours.Stir before serving.
- 2. Serve on lettuce leaf if desired, and sprinkle top with raisins,nuts or other garnish. if desired
COCONUT CARROT SALAD RECIPE - (4.6/5)
Provided by coconutrecipes
Number Of Ingredients 8
Steps:
- 1. If a "creamier" salad is desired, put the coconut cream concentrate into the processor first-thing. 2. Add and pulse the peeled orange to a large dice using the S blade. 3. Add the apple and pulse to a medium dice. (Adding the apple to the orange, instead of the other way around, keeps the former from browning.) 4. Carefully remove the S blade, using a spatula to clean it into the processor bowl. Without removing the fruit, swap in the shredder attachment. Shred the carrots on top of the fruit. 5. Transfer the processed ingredients into the serving or storage bowl, and add the coconutm spices and raisins. Use the spatula to mix evenly. This salad is best left to sit for a while before serving. You could double the recipe and still do it in a single batch, but don't store it more than a few days; the apples will brown. Not that it's likely to last that long! Recipe submitted by Ben, Winchester, VA
Tips:
- Choose fresh, young carrots for the best flavor and texture. Look for carrots that are smooth, firm, and brightly colored.
- If you don't have a spiralizer, you can use a julienne peeler or a sharp knife to create thin carrot ribbons.
- Be sure to drain the shredded coconut well before adding it to the salad. This will help to prevent the salad from becoming too watery.
- If you're using fresh cilantro, be sure to chop it finely. Cilantro has a strong flavor, so a little goes a long way.
- Taste the dressing before adding it to the salad. You may want to adjust the amount of lime juice or honey to suit your taste.
- Serve the salad immediately, or chill it for later. The salad will keep in the refrigerator for up to 3 days.
Conclusion:
Carrot coconut salad is a refreshing, flavorful salad that is perfect for a summer picnic or potluck. It is also a healthy and nutritious salad that is packed with vitamins and minerals. The combination of sweet carrots, crunchy coconut, and tangy lime dressing is sure to please everyone at your table. So next time you're looking for a delicious and healthy salad, give carrot coconut salad a try. You won't be disappointed!
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