Carrot walnut salad is a delightful dish that combines the natural sweetness of carrots with the nutty flavor of walnuts. It is a refreshing and crunchy salad that is perfect for a light lunch or as a side dish to grilled chicken or fish. The combination of carrots and walnuts provides a good source of vitamins, minerals, and healthy fats, making it a nutritious and flavorful option. This article provides a collection of various carrot walnut salad recipes, each offering unique variations on this classic dish. Whether you prefer a simple and traditional recipe or are looking for something more adventurous, there is a carrot walnut salad recipe here to suit your taste.
Here are our top 6 tried and tested recipes!
CRUNCHY CARROT, RAISIN 'N WALNUT SALAD
Throw this together in a flash. The walnuts add a nice crunch. To make it even easier, buy a package of carrots already shredded at your grocers. Makes a great side dish.
Provided by Marie
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix together carrots, walnuts and raisins.
- Combine mayonnaise, sugar and lemon juice and stir into carrot mixture.
- Chill until ready to serve.
CARROT, CRANBERRY AND WALNUT SALAD
From The Gadsden Times online edition -- Mary Lucile Jordan's Wednesday Column, December 19, 2007 -- Ms. Jordan is the County Extension Coordinator of the Etowah County office of the Alabama Cooperative Extension System. NOTE: One (1) hour chill time is the cook time!
Provided by KerfuffleUponWincle
Categories Lactose Free
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Soak cranberries in very warm water for 30 minutes ~ drain well.
- Lightly toast walnuts in a nonstick saute pan over medium heat, stirring until they begin to color and the aroma becomes apparent. Immediately remove from the pan ~ set aside ~ TO BE ADDED JUST BEFORE SERVING!
- In a large bowl, combine carrots and olive oil ~ toss lightly to coat. Add remaining ingredients (EXCEPT WALNUTS)and mix well.
- Chill at least 1 hour.
- Add toasted walnuts just before serving.
- Makes 6 servings.
GARLICKY STEAK WITH CARROT, WALNUT AND DILL SALAD
Any steak benefits from a quick marinade, but especially a flank steak. Fairly tender on its own, it becomes its best self when bathed in oil laced with lemon, garlic and coriander. The trick here is to set aside a teaspoon of this potent marinade to stir into yogurt, to dollop or serve alongside. This marinade and the garlic yogurt also work well on chicken or pork, tossed with almost any grilled vegetable or even drizzled over toast. The salad, made from long strips of carrots, is a light, sophisticated side that's as at home on your Tuesday night table as it is at weekend brunch.
Provided by Sarah Copeland
Categories dinner, quick, weekday, weeknight, steaks and chops, main course
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Zest the lemon and combine zest in a bowl with 1 teaspoon salt, the pepper, garlic and coriander, and rub with your fingers to make an even paste. Stir 1 teaspoon mixture into yogurt, and set aside. Pour 3 tablespoons olive oil over the remaining mixture. Rub on both sides of the steak; place the steak in a bowl or a large resealable bag and set aside for 30 minutes, or refrigerate up to overnight.
- Meanwhile, make the salad: Juice the lemon into a large bowl, and whisk together with the remaining 2 tablespoons olive oil and 1/2 teaspoon salt. Shave the carrots into the bowl with a vegetable peeler or a mandoline, making long, thin shavings (like ribbons). Toss together with the dressing and walnuts and set aside while you grill the steak.
- Light the grill or heat the broiler. Remove the steak from the marinade and brush off any excess. (A dry steak yields a better, crisper sear.) Grill the meat over direct heat until char lines appear and meat is done to taste, 5 minutes per side for medium-rare, or broil until charred, 3 to 5 minutes per side.
- Let the meat rest for 5 minutes before slicing against the grain. Toss the dill with the carrot salad. Spread a thin layer or a dollop of lemon-garlic yogurt on each plate, and top with the steak and salad.
Nutrition Facts : @context http, Calories 480, UnsaturatedFat 22 grams, Carbohydrate 11 grams, Fat 34 grams, Fiber 3 grams, Protein 34 grams, SaturatedFat 9 grams, Sodium 672 milligrams, Sugar 5 grams
HEALTHY CARROT WALNUT RAISIN SALAD
I bought a small container of this salad from a health food store (Foods for Living) and really liked it. It had the ingredients listed on the label so I made up a batch guessing at the amount of each ingredient. It came out good. I hope you like it.
Provided by brian48195
Categories Vegetable
Time 20m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Put Raisins in a bowl and add some water to just cover the raisins and put it in the microwave on high for 45 seconds to plump them.
- Shred carrots into a bowl.
- Drain water from raisins and add them to the carrots.
- Add half of the chopped walnuts.
- Toss the Carrots, Walnuts and Raisins.
- For the Dressing.
- Put the ginger, Olive Oil, Honey, Lemon Juice and Apple Cider vinegar in a separate bowl and wisk together.
- Pour the dressing over the salad and toss/mix together until the dressing is mixed in well.
- Sprinkle the other half of the walnuts on top of the salad.
- Chill for 30 minutes.
- Serve.
CARROT WALNUT SALAD
Steps:
- In a bowl toss carrots with oil. Add remaining ingredients and toss well.
CARROT AND WALNUT SALAD
Steps:
- Heat the oil in a frying pan and sauté the carrots for 2 minutes. Add the walnuts and the salt and spices and sauté for a further two minutes. Let it cool down a bit. Stir the garlic through the yogurt and add the carrot-walnut mixture and the parsley. Mix well and place in the refrigerator for two hours. Serve with any kind of grilled meat. Robert Pullens Tilburg, the Netherlands
Tips:
- Choose fresh, crisp carrots. Look for carrots that are firm and have a bright orange color. Avoid carrots that are limp or have brown spots.
- Shred the carrots thinly. This will help them absorb the flavors of the dressing better.
- Toast the walnuts. This will bring out their flavor and make them more crunchy.
- Use a light dressing. A vinaigrette or lemon-tahini dressing is a good option. Avoid heavy dressings, such as mayonnaise-based dressings, which can overwhelm the delicate flavor of the carrots.
- Add other vegetables or fruits. Shredded cabbage, bell peppers, or apples are all good additions to carrot walnut salad.
- Serve immediately. Carrot walnut salad is best enjoyed fresh. If you need to make it ahead of time, store the salad in the refrigerator for up to 2 hours before serving.
Conclusion:
Carrot walnut salad is a simple, refreshing, and healthy salad that is perfect for any occasion. It is easy to make and can be customized to your liking. With its sweet and crunchy carrots, toasty walnuts, and light dressing, carrot walnut salad is a salad that everyone will enjoy.
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