When planning a menu for a special occasion or a casual get-together, sourcing the freshest ingredients is key to creating a culinary masterpiece. This philosophy extends to seafood, where the "catch of the day" often takes center stage. Whether it's a succulent salmon, a delicate tilapia, or a firm halibut, cooking the catch of the day presents a unique opportunity to showcase the natural flavors of the sea. With the right techniques and a dash of creativity, you can transform this versatile ingredient into a delectable dish that will delight your taste buds and leave you craving more.
Here are our top 7 tried and tested recipes!
CATCH-OF-THE-DAY CASSEROLE
This super salmon recipe comes from my dear mother-in-law. She's one of the best cooks I know and one of the best mothers-a real gem. -Cathy Clugston, Cloverdale, Indiana
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions. Meanwhile, in a large bowl, combine the soup, mayonnaise, milk and cheese until blended. Stir in peas, salmon and onion. , Drain pasta; add to salmon mixture. Transfer to a greased 2-qt. baking dish. Bake, uncovered, at 350° for 30-35 minutes or until bubbly.
Nutrition Facts : Calories 532 calories, Fat 32g fat (7g saturated fat), Cholesterol 46mg cholesterol, Sodium 1120mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 5g fiber), Protein 21g protein.
CRANBERRY CATCH OF THE DAY
Most folks may not think of serving fish for Christmas. But a colorful cranberry sauce and pleasant pecan dressing make this entree elegant.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 350°. In a large skillet over medium heat, cook and stir celery and onion in 6 tablespoons butter until tender. Stir in bread cubes, pecans, orange juice, orange zest and 1/2 teaspoon salt. Transfer to a greased 13x9-in. baking dish. Arrange fillets over stuffing. , Melt remaining butter; drizzle over fillets. Sprinkle with remaining salt. Bake, uncovered, 25-28 minutes or until fish flakes easily with a fork. , In a small saucepan, combine sugar and cornstarch; whisk in water and orange juice until smooth. Bring to a boil, stirring constantly. Add cranberries; cook 5 minutes or until berries pop. Stir in orange zest. Serve with fish and stuffing.
Nutrition Facts : Calories 473 calories, Fat 29g fat (12g saturated fat), Cholesterol 63mg cholesterol, Sodium 801mg sodium, Carbohydrate 45g carbohydrate (24g sugars, Fiber 4g fiber), Protein 10g protein.
COUPLE'S CATCH OF THE DAY
Here's a match made in heaven-two tasty fish fillets in a Valentine's Day shape! Moist and tender, this succulent orange roughy from our kitchen staff will win hearts with its memorable blend of garlic, dill and lemon.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Cut each piece of parchment into a 12-in. heart. Brush paper with 1 tablespoon butter. Place a fillet on one side of each heart. Sprinkle with dill, lemon-pepper and garlic powder. Drizzle with remaining butter. Arrange lemon slices over fish. , Fold parchment hearts in half. Beginning at the tip of the heart, fold edges together, 2 in. at a time. Place on a large baking sheet. , Bake at 375° for 20-25 minutes. With a scissors, cut an X through top of parchment; fish should flake easily with a fork. Transfer each parchment heart to a dinner plate. Garnish with dill sprigs.
Nutrition Facts : Calories 222 calories, Fat 13g fat (7g saturated fat), Cholesterol 65mg cholesterol, Sodium 281mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein.
CATCH OF THE DAY LASAGNA
A light and delicious lasagna that has hot peppers to spice up a tangy tomato sauce with sockeye salmon and green beans to make a healthy alternative to the regular lasagna with ground beef.
Provided by Slocan cook
Categories Canadian
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Cook pasta according to package directions and set aside.
- Chop peppers and add tomato sauce in a saute pan with drained mushrooms until heated through evenly adding canned salmon to the mixture at the end stirring to blend salmon with tomato sauce
- In medium sized bowl combine cottage cheese, eggs and green beans together until thoroughly mixed.
- In a 13" by 9" by 2" pan spread sauce to cover the bottom of the pan.
- Place 3 noodles over top of sauce and then spread cottage cheese mixture over the noodles.
- repeat the layers once more ending with tomato sauce on top and grated cheese covering everything on the surface of lasagna.
- Place in oven for approximately one hour or until cheese and noodles are nicely melded together.
Nutrition Facts : Calories 230.2, Fat 7, SaturatedFat 3, Cholesterol 55.7, Sodium 614.5, Carbohydrate 25.7, Fiber 3, Sugar 5.9, Protein 16.9
BARBECUED CATCH OF THE DAY
Make and share this Barbecued Catch of the Day recipe from Food.com.
Provided by S. Malcolm
Categories < 15 Mins
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Squeeze lemon juice over fish and refrigerate for a few hours.
- Remove and drain well.
- Place fish and all other ingredients on a large piece of aluminum foil.
- Close securely and bake at 350 degrees for about one half (1/2) hour.
- Also try this on barbecue grills and camp fires.
Nutrition Facts : Calories 2195.2, Fat 77.8, SaturatedFat 12.3, Cholesterol 357, Sodium 4008.9, Carbohydrate 105.7, Fiber 37.8, Sugar 13.7, Protein 291.5
CATCH OF THE DAY CASSEROLE
Make and share this Catch of the Day Casserole recipe from Food.com.
Provided by Carmen B.
Categories Lunch/Snacks
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions.
- Meanwhile, in a bowl, combine the soup, mayonnaise, milk and cheese until blended.
- Stir in peas, salmon and onion.
- Drain pasta; add to salmon mixture.
- Transfer to a greased 2-qt. baking dish.
- Bake, uncovered, at 350° for 30-35 minutes or until bubbly.
- *****Do Not use Reduced Fat or Fat free Mayonnaise.
Nutrition Facts : Calories 436.4, Fat 19.2, SaturatedFat 4.7, Cholesterol 50, Sodium 771.7, Carbohydrate 44.4, Fiber 4.6, Sugar 7.4, Protein 21.9
CATCH OF THE DAY FISH FILLETS
This recipe comes from Arthur Rosenblatt, founding director of the U.S. Holocaust Memorial Museum in Washington, D.C., from a cookbook called "Delicious By Design" created as a fundraiser to help fight against AIDS. The recipe was created using flounder after a fishing trip in Maine.
Provided by Oolala
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Scatter scallions, mushrooms and watercress on bottom of heavy, non-reactive baking dish.
- Place fish on top and add lemon juice and wine.
- Sprinkle with herbs and arrange tomatoes around perimeter.
- Cover dish with foil and bake for 20-30 minutes depending upon thickness of fillets.
Nutrition Facts : Calories 270.2, Fat 2.2, SaturatedFat 0.4, Cholesterol 124.7, Sodium 184.4, Carbohydrate 5.4, Fiber 1.6, Sugar 2.1, Protein 53.1
Tips:
- Choose sustainable seafood. Look for fish that is labeled as "sustainably caught" or "dolphin-safe." You can also check the Monterey Bay Aquarium's Seafood Watch list to see which types of seafood are considered sustainable.
- Cook fish thoroughly. Seafood should be cooked to an internal temperature of 145 degrees Fahrenheit. You can check the fish's doneness by inserting a fork or knife into the thickest part of the fish. If the fish flakes easily, it is done.
- Don't overcook fish. Overcooked fish is dry and tough. Cook fish just until it is opaque and flakes easily.
- Season fish simply. Fish has a delicate flavor, so it is important to not overpower it with seasonings. A simple seasoning of salt, pepper, and lemon juice is often all that is needed.
- Experiment with different cooking methods. Fish can be grilled, pan-fried, baked, or steamed. Try different methods to see which one you like best.
Conclusion:
Seafood is a delicious and healthy addition to any diet. By following these tips, you can cook fish that is both flavorful and nutritious. So next time you're at the grocery store, pick up some fresh fish and try one of the recipes from this article. You won't be disappointed!
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