Best 5 Cauli Cheese Chicken Bake Recipes

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Are you looking for a delicious and comforting dish that combines the flavors of tender chicken, creamy cheese sauce, and roasted cauliflower? If so, then you need to try making a cauliflower cheese chicken bake. This indulgent casserole is a great way to enjoy a hearty meal without sacrificing flavor. It's perfect for a weeknight dinner or a special occasion. With just a few simple ingredients and a little bit of time, you can create a satisfying and delicious meal that the whole family will love.

Here are our top 5 tried and tested recipes!

CHEESY CHICKEN-BROCCOLI-CAULIFLOWER CASSEROLE



Cheesy Chicken-Broccoli-Cauliflower Casserole image

Delicious and filling! Cheesy mixture can also be made into a soup.

Provided by heatherbreeze

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h10m

Yield 6

Number Of Ingredients 10

1 (10 ounce) can low-sodium cream of mushroom soup
2 skinless, boneless chicken breasts, cubed
2 (10 ounce) packages frozen cauliflower and broccoli mix
2 tablespoons butter
1 ½ cups milk
¾ teaspoon salt
3 tablespoons all-purpose flour
1 ½ cups shredded Cheddar cheese, or more to taste
1 pinch garlic powder, or to taste
½ cup seasoned bread crumbs, or more to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine 1/2 the mushroom soup and an equal amount of water in a saucepan over medium heat. Add chicken. Bring to a simmer and cook until chicken is no longer pink in the center, 3 to 5 minutes.
  • Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 minutes. Let stand about 2 minutes; open bag and transfer vegetables to a bowl. Repeat with remaining bag.
  • Melt butter in a saucepan over medium heat. Add milk and salt; stir in remaining cream of mushroom soup. Add flour slowly, stirring constantly with a whisk to prevent lumps. Add Cheddar cheese. Cook and stir until cheese sauce is thick, 5 to 7 minutes. Add garlic powder.
  • Layer half the cooked vegetables into the bottom of a baking pan or casserole dish. Add half of the cooked chicken. Pour in half the cheese sauce. Add a light layer of bread crumbs. Add remaining vegetables, remaining chicken, and remaining cheese sauce. Top with a light layer of bread crumbs. Cover pan with aluminum foil.
  • Bake in the preheated oven until bubbling, 20 to 30 minutes.

Nutrition Facts : Calories 329.7 calories, Carbohydrate 20.1 g, Cholesterol 69.4 mg, Fat 18 g, Fiber 3.2 g, Protein 20.2 g, SaturatedFat 10.2 g, Sodium 641 mg, Sugar 4.4 g

CAULI CHEESE & CHICKEN BAKE



Cauli cheese & Chicken bake image

A warming carb free meal with a delicious cheesy flavour, adjustable to whatever ingredients you fancy adding in! (Could be made suitable for vegetarians by using quorn chicken instead).

Provided by Ellie Turner 1

Time 45m

Yield Serves 1

Number Of Ingredients 9

Chicken breast
Bacon rashers (optional)
Brocolli
Spinach (optional)
Onion
Garlic
Cauliflower or cauliflower rice
Cheese sauce
Grated cheddar cheese

Steps:

  • If using bacon, get 2 rashers (for one portion or multiply this for more portions), fry these enduring they are cooked but not too crispy. These are what I use to line an oven proof dish so once cooked place these flat at bottom of dish. Dice chicken into small pieces, sprinkle with some chicken seasoning and fry these on a medium heat until they are white all the way through.
  • Boil broccoli on the hob until it's cooked but not too soft. If using cauliflower, cook this at the same time and leave it to the side. Then chop this up into small pieces. Sprinkle a very light layer of grated cheese over the bacon in the dish. Now add the diced broccoli and chicken on top of the bacon, leaving a little bit of chicken left.
  • In a pan with some fry light or oil, cook a bit of finely chopped onion, in with the spinach and a bit of garlic for flavour. When this is all cooked, add it all in on top of the bake. Then add the remaining chicken pieces on top of the bake.
  • Now make up your cheese sauce mix, I use a quick version; Colman's cheese sauce powder and the instructions are on the packet which is made up in no time. If you used cauliflower this will already be cooked, chop it up into really small pieces and mix it in with the cheese sauce. If using cauliflower rice, it will be ready to mix in with the sauce after cooking it. Once this is all mixed in, pour it on top of the bake in the oven proof dish. Finish by adding a generous sprinkle of grated cheese (I used low fat cheddar) and then bake it in the oven on a medium heat for 15/20 mins until the top is nice and brown/crispy.

CAULIFLOWER RICE CHICKEN BAKE RECIPE BY TASTY



Cauliflower Rice Chicken Bake Recipe by Tasty image

Here's what you need: cauliflower rice, broccoli floret, chicken, shredded mozzarella cheese, shredded cheddar cheese, garlic powder, onion powder, salt, fresh parsley

Provided by Kahnita Wilkerson

Categories     Dinner

Yield 8 servings

Number Of Ingredients 9

4 cups cauliflower rice
2 cups broccoli floret
2 cups chicken, cooked, cubed
½ cup shredded mozzarella cheese
1 cup shredded cheddar cheese, divided
1 teaspoon garlic powder
1 teaspoon onion powder
salt, to taste
fresh parsley, optional, to serve

Steps:

  • Preheat the oven to 400°F (200°C).
  • In a large bowl, mix together the cauliflower rice, broccoli, chicken, mozzarella, ½ cup cheddar, the garlic powder, onion powder, and salt until well combined.
  • Transfer the mixture to a baking dish and cover with aluminum foil. Bake for 40 minutes.
  • Uncover the pan and top with the remaining ½ cup cheddar cheese. Bake for 10 minutes more, until the cheese is melted.
  • Let cool for 5-10 minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 194 calories, Carbohydrate 9 grams, Fat 8 grams, Fiber 3 grams, Protein 21 grams, Sugar 2 grams

CAULIFLOWER AND BROCCOLI BAKE



Cauliflower and Broccoli Bake image

Fresh broccoli and cauliflower are baked together with a thick cheese sauce!

Provided by R.PENALUNA

Categories     Side Dish     Casseroles     Cauliflower

Time 50m

Yield 8

Number Of Ingredients 9

6 ounces fresh cauliflower
6 ounces fresh broccoli
2 tablespoons butter
2 ½ tablespoons all-purpose flour
2 ½ cups milk
1 (8 ounce) package shredded sharp Cheddar cheese
1 teaspoon English mustard
cayenne pepper to taste
salt and pepper to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • In a medium saucepan with enough water to cover, boil cauliflower and broccoli until tender, about 10 minutes. Drain, and transfer to a medium baking dish.
  • In a separate medium saucepan over low heat, melt butter, and stir in flour. Gradually whisk in milk, and increase heat to medium. As the mixture thickens, whisk in English mustard, cayenne pepper, salt and pepper. Continue whisking until a thick sauce has formed, being careful not to allow the mixture to boil. Sprinkle in 2/3 of the cheese, and stir until melted.
  • Pour sauce over broccoli and cauliflower. Bake in the preheated oven 30 minutes, until bubbly and lightly brown. Sprinkle with remaining cheese during the final 10 minutes of cooking.

Nutrition Facts : Calories 199.6 calories, Carbohydrate 8.4 g, Cholesterol 43.1 mg, Fat 13.9 g, Fiber 1.2 g, Protein 10.9 g, SaturatedFat 8.7 g, Sodium 238.9 mg, Sugar 4.6 g

CREAMY CAULI, BRIOCHE & BAY BAKE



Creamy cauli, brioche & bay bake image

Create this creamy cauliflower cheese bake with added chunks of brioche for a comforting Christmas or Sunday roast side

Provided by Cassie Best

Categories     Side dish

Time 1h5m

Number Of Ingredients 10

750ml whole milk
3 bay leaves
1 large cauliflower (about 750g), cut into pieces, leaves and all
75g butter
75g plain flour
75ml double cream
grating of nutmeg
2 tsp Dijon mustard
75g parmesan or vegetarian alternative
50g brioche, cut into 1cm cubes

Steps:

  • Warm the milk and bay in a saucepan over a low heat for a few minutes. Once steaming, turn off the heat. Leave to infuse for 10 mins. Meanwhile, put the cauli in another pan, cover with hot water and boil for 2-3 mins until tender. Drain and leave in the colander to steam-dry.
  • Melt the butter in the cauliflower pan (no need to wash it) over a medium heat. Stir in the flour and cook for a minute or two, stirring to make a sandy paste. Add a ladleful of the warm milk, stirring until smooth. Keep adding the milk, stirring well, until you have a smooth sauce. Add the cream, nutmeg, mustard and half the cheese. Season well.
  • Heat the oven to 200C/180C fan/gas 6 if cooking straightaway. Tip the cauliflower into a baking dish (ours was 20 x 30cm), arranging any leaves to poke out a little, so they'll go nice and crispy. Pour over the sauce, making sure the cauliflower is fully coated. Scatter over the brioche and remaining cheese. Will keep chilled for two days. Bake for 25-30 mins until golden.

Nutrition Facts : Calories 407 calories, Fat 28 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.8 milligram of sodium

Tips:

  • Prep your ingredients beforehand: Cut the cauliflower into florets, cook and drain them properly. Also, cook the chicken and set aside. This will save time and ensure your dish comes together quickly.
  • Use fresh, high-quality ingredients: The better the quality of your ingredients, the tastier your dish will be. Make sure to use fresh vegetables, herbs, and spices.
  • Don't overcook the cauliflower: Overcooked cauliflower will become mushy and lose its texture. Cook it until it is tender but still has a bit of a bite.
  • Use a good quality cheese: The cheese is one of the key ingredients in this dish, so make sure to use a good quality cheese that melts well. Cheddar, mozzarella, and Parmesan are all good options.
  • Season the dish to taste: Don't be afraid to season the dish to your liking. Add salt, pepper, and other spices to taste.

Conclusion:

The cauli-cheese chicken bake is a delicious and easy-to-make dish that is perfect for a weeknight meal. It's also a great way to use up leftover chicken. The cauliflower adds a healthy and flavorful twist to the classic chicken and cheese combination. Serve it with a side salad or roasted vegetables for a complete meal.

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