Cauliflower and bacon egg bake is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to use up leftover cauliflower and bacon, and it is also a healthy and satisfying meal. Cauliflower and bacon egg bake is made with simple ingredients that are easy to find, and it can be customized to suit your own taste. Whether you like your egg bake cheesy, spicy, or savory, there is a recipe out there that will satisfy your cravings.
Check out the recipes below so you can choose the best recipe for yourself!
CAULIFLOWER CASSEROLE
Creamy and cheesy cauliflower casserole with cream cheese and bacon is an easy, low-carb side dish perfect for holidays and gatherings.
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 50m
Number Of Ingredients 12
Steps:
- Place racks in the upper and lower thirds of your oven and preheat to 425 degrees F. Lightly coat a wide 3-quart (9x13) casserole dish, with nonstick spray, and line a rimmed baking sheet with parchment paper.
- In a large bowl, toss the cauliflower florets with olive oil, garlic powder, salt, pepper, and nutmeg.
- Transfer the cauliflower to the prepared casserole dish and spread it into an even layer. Keep the bowl handy. Roast cauliflower on the lower rack for 30 minutes, until the florets are tender and begin to brown.
- Meanwhile, arrange the bacon strips in a single layer on the prepared foil-lined baking sheet. Bake on the upper rack until crisp, about 10 to 15 minutes.
- Remove the bacon and cauliflower from the oven. Stir the cauliflower, spread it back into an even layer, and place it on the upper rack to continue cooking until the end of its baking time.
- Transfer the bacon to a paper-towel-lined plate and lightly pat dry. Once cool enough to handle, roughly chop or crumble the bacon into small pieces.
- In the same bowl that you used to toss the cauliflower, beat together the cream cheese and Greek yogurt until combined. Stir in 1/3 cup Gruyere cheese, 2 tablespoons of Parmesan cheese, and half of the chopped bacon.
- Remove the roasted cauliflower from the oven and dollop the cream cheese mixture over the top. Sprinkle with the remaining 1/3 cup of Gruyere and 2 tablespoons of Parmesan.
- Return the pan to the upper third of the oven and bake until the cheese is melted and gooey, about 5 to 7 minutes. Turn the oven to broil. Broil the casserole until golden on top, 1 to 3 minutes. Do not walk away, and watch carefully to make sure the cheese does not burn.
- Remove from the oven and sprinkle with fresh chives and remaining bacon. Serve hot.
Nutrition Facts : ServingSize 1 of 8, Calories 229 kcal, Carbohydrate 9 g, Protein 11 g, Fat 17 g, SaturatedFat 7 g, Cholesterol 34 mg, Fiber 3 g, Sugar 4 g, TransFat 1 g, UnsaturatedFat 9 g
CAULIFLOWER AND BACON EGG BAKE
We added crispy bacon and toasted cauliflower to an egg bake casserole that's perfect for breakfast, lunch or dinner.
Provided by Inspired Taste
Categories Lunch
Time 1h5m
Yield 8
Number Of Ingredients 11
Steps:
- Heat oven to 350°F. Spray 3-quart casserole with cooking spray.
- In large skillet, heat butter and oil over medium heat. Add onion; cook 2 to 3 minutes, stirring occasionally, until soft. Add cauliflower and 1/2 teaspoon of the salt. Cook 2 to 3 minutes, stirring occasionally, until cauliflower begins to brown. Spoon mixture into casserole.
- In medium bowl, beat Bisquick mix, milk, eggs and remaining 1/2 teaspoon salt with whisk. Stir in bacon and chives. Reserve 2 tablespoons of the cheese; stir remaining cheese into egg mixture. Pour evenly over cauliflower mixture. Sprinkle with reserved 2 tablespoons cheese.
- Bake uncovered 35 to 45 minutes or until knife inserted in center comes out clean.
Nutrition Facts : ServingSize 1 Serving
CHEESY CAULIFLOWER BREAKFAST CASSEROLE
I love finding new ways to add veggies to my meals. This cauliflower breakfast casserole swaps in riced cauliflower for the usual hash browns to make it not only keto-friendly but also a real crowd-pleasing addition to the brunch rotation. -Robyn Warren, Lakeway, Arkansas
Provided by Taste of Home
Time 1h10m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan. , Add onion and chopped peppers to drippings; cook and stir over medium-high heat until tender, 6-8 minutes. In a large bowl, whisk eggs and ricotta. Stir in riced cauliflower, shredded cheeses, bacon, onion mixture, pepper and salt. Pour into a greased 13x9-in. baking dish. Bake, uncovered, until a knife inserted near the center comes out clean, 40-45 minutes. Let stand 10 minutes before serving., Freeze option: Cool baked casserole completely; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.
Nutrition Facts : Calories 307 calories, Fat 22g fat (11g saturated fat), Cholesterol 194mg cholesterol, Sodium 534mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 21g protein.
BACON & EGG CASSEROLE
Another one from the Penzey's Spices catalog. A great way to use that stale bread. I like to add a diced, sauteed onion to this.
Provided by cruithniCDJ
Categories Breakfast
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Grease a 9x13 glass baking dish and set aside.
- Fry the bacon, drain on paper toweling, cut into 1 inch pieces.
- Cube the bread into 3/4 inch pieces and set aside.
- In a large bowl, beat the eggs.
- Add the milk, mustard powder, salt, and blend well.
- Stir in the bacon, cheese, and bread cubes.
- Stir well to combine.
- Pour the mixture into the baking dish, cover with plastic wrap, and refrigerate overnight.
- Preheat oven to 350°F and bake for one hour.
TWICE BAKED CAULIFLOWER WITH BACON
Awesome substitute for mashed potatoes and a great way to get kids to eat their veggies!!!
Provided by Kelly Marie Cook
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a large, square baking dish with cooking spray.
- Put cauliflower in a microwave-safe bowl and cook in microwave oven until tender, about 6 minutes.
- Blend cauliflower in a food processor until smooth; add sour cream, yogurt, and butter and process again until smooth.
- Mix blended cauliflower mixture in a bowl with 3/4 cup Cheddar cheese, bacon bits, chives, garlic, and black pepper; spread into the prepared baking dish and top with remaining Cheddar cheese.
- Bake in preheated oven on the middle rack until cheese is melted, about 15 minutes. Switch oven to 'broil' and continue baking until the top is golden brown, 3 to 5 minutes more.
Nutrition Facts : Calories 262.8 calories, Carbohydrate 15.8 g, Cholesterol 47 mg, Fat 17.1 g, Fiber 6.6 g, Protein 15.6 g, SaturatedFat 10.2 g, Sodium 392.5 mg, Sugar 7.6 g
BACON AND EGGS CASSEROLE
Because it's fast to fix and such a great hit with family and friends, this egg casserole with bacon is a favorite of mine to make for brunches. Served with a fruit salad, hot muffins and croissants, it's excellent for an after-church meal. -Deanna Durward-Orr, Windsor, Ontario
Provided by Taste of Home
Time 1h
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, cook bacon over medium heat until crisp. Remove to paper towel to drain. , In a large bowl, beat eggs. Add milk, cheese, sour cream, onions, salt and pepper. , Pour into a greased 13x9-in. baking dish. Crumble bacon and sprinkle on top. Bake, uncovered, at 325° until knife inserted in center comes out clean, 40-45 minutes. Let stand for 5 minutes.
Nutrition Facts : Calories 289 calories, Fat 22g fat (10g saturated fat), Cholesterol 420mg cholesterol, Sodium 508mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 16g protein.
CHEESY CAULIFLOWER, POTATO AND BACON CASSEROLE
A nice twist to a classic. Layered and baked until golden brown. A great side dish for any meal. I prefer a grilled steak or some roasted chicken, but this is so good and creamy. Originated as a recipe I developed for a restaurant I worked for, this has been a long standing favorite of friends and family. Give it a try and I am sure you will enjoy.
Provided by SarasotaCook
Categories < 60 Mins
Time 50m
Yield 6-8 , 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Potato and Cauliflower Layer -- In a large pot of boiling salted water on medium high heat, cook the potatoes for about 10 minutes and then add the cauliflower and cook another 5 minutes under tender. Remove from the heat and drain. Using a potato masher or even just a fork, slightly mash. I like to do a rough mash for this dish. Add, salt, pepper, milk and butter and set to the side.
- Bacon, Pepper and Onion Layer -- In a medium saute pan, add the bacon and saute until crisp. Remove and let it drain on a paper plate lined with a paper towel. In the same pan, use the bacon drippings (no more than 1 teaspoon, you don't want too much oil) to cook the onion and red pepper red pepper until tender. Once the onion and pepper are done add the scallions, salt and pepper to taste and remove from the heat, drain if necessary (you don't want this oily) and set to the side.
- Cheese and Crumb Mixture -- In a small bowl, add the melted butter, bread crumbs and cheese and mix well to combine.
- Casserole -- In a casserole dish, spray with non stick spray and heat the oven to 375. Add a layer on the potato cauliflower mix; then a layer of the bacon, pepper and onions; then a layer of the cheese and bread crumb mix. Next, again, the potato cauliflower; bacon, pepper and onions; and then the cheese and bread crumbs.
- Bake -- Thirty (30) minutes until golden brown and bubbly. This is a great side dish and makes a great presentation when you cut into it and serve.
Tips:
- Prep the cauliflower rice in advance: To save time, you can make the cauliflower rice ahead of time and store it in the refrigerator for up to 3 days, or freeze it for up to 3 months.
- Use a variety of vegetables: Feel free to add other vegetables to the recipe, such as broccoli, zucchini, or bell peppers.
- Make it cheesy: Add some shredded cheddar or mozzarella cheese to the egg mixture for a cheesy twist.
- Season to taste: Be sure to season the egg mixture with salt and pepper, and add any other herbs or spices you like.
- Cook until golden brown: Bake the egg bake until the top is golden brown and the center is set.
Conclusion:
This cauliflower and bacon egg bake is a delicious and nutritious breakfast or brunch option that can be easily customized to your liking. With its simple ingredients and easy preparation, it's a great way to start your day or enjoy a hearty meal with friends and family.
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