Best 3 Cauliflower And Bean Chili Recipes

Calling all chili enthusiasts! Are you looking for a delicious and healthy twist to your classic chili recipe? Look no further than our guide to the best cauliflower and bean chili recipes. This hearty and flavorful dish combines the goodness of cauliflower and beans with a blend of aromatic spices, creating a nutritious and satisfying meal that's perfect for any occasion. Whether you're a vegetarian or simply seeking a healthier alternative, our curated collection of recipes will inspire you to whip up a delicious cauliflower and bean chili that's sure to tantalize your taste buds and keep you coming back for more. So, gather your ingredients, put on your apron, and let's embark on a culinary journey towards creating the ultimate cauliflower and bean chili.

Check out the recipes below so you can choose the best recipe for yourself!

VEGETARIAN VEGETABLE AND BEAN CHILI

Vegetarian Vegetable and Bean Chili image

When it feels like your pantry is bare, but you've got a hungry family to feed, this recipe is a surefire solution. Made with canned beans, frozen vegetables and a couple of standard ingredients, it'll make you feel like you've made something out of nothing. Something pretty hearty that is! With beans in the mix and over a pound of vegetables, you won't miss the meat one bit, and you certainly won't need a side either. So save this recipe now and it'll be there to help you out of a future dinner jam.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 40m

Yield 6

Number Of Ingredients 13

Ingredients

1 tablespoon olive or vegetable oil
2 medium onions, coarsely chopped (1 cup)
2 teaspoons finely chopped garlic
2 cups frozen corn
1 bag (1 lb) frozen broccoli, carrots and cauliflower
1 can (19 oz) Progresso™ red kidney beans, drained, rinsed
1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
2 cans (14.5 oz each) diced tomatoes with green chiles, undrained
1 can (8 oz) tomato sauce
2 tablespoons chili powder
3 teaspoons ground cumin
3/4 teaspoon salt
1/8 teaspoon ground red pepper (cayenne)

Steps:

In 4 1/2- to 5-quart Dutch oven, heat oil over medium-high heat. Add onions and garlic; cook 4 to 5 minutes, stirring frequently, until onions are softened.
Stir in remaining ingredients. Heat to boiling. Reduce heat to medium-low. Cover; cook 15 to 20 minutes, stirring occasionally, until chili is hot and vegetables are crisp-tender.

Nutrition Facts : Calories 370, Carbohydrate 61 g, Cholesterol 0 mg, Fat 1/2, Fiber 16 g, Protein 18 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 940 mg, Sugar 12 g, TransFat 0 g

WHITE BEAN SALAD WITH ROASTED CAULIFLOWER

White Bean Salad With Roasted Cauliflower image

This is the kind of substantial salad that's nice to have on hand, no matter the occasion. If you have time, it's best made with large dried white beans, such as cannellini, simmered at home. (It's great to have a pot of cooked beans in the fridge all summer long, for deploying in salads and soups.) But using canned beans is absolutely OK. The recipe calls for roasting the cauliflower, but it could also be cooked on a grill to impart some pleasant smokiness.

Provided by David Tanis

Categories dinner, lunch, salads and dressings, vegetables, appetizer, side dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 15

Ingredients

1 small head cauliflower, cut into ½-inch slices
Extra-virgin olive oil
Salt and black pepper
4 cups cooked white beans or 2 (15-ounce) cans, drained
1 cup thinly sliced celery heart (the tender inner stalks and leaves)
3 tablespoons chopped parsley
3 tablespoons slivered scallions
1 large shallot, diced small
2 teaspoons Dijon mustard
1 tablespoon lemon juice
1 teaspoon lemon zest
2 tablespoons red wine vinegar, plus more to taste
1/2 teaspoon ground fennel (optional)
1/4 cup extra-virgin olive oil, plus more to taste
Salt and black pepper

Steps:

Heat oven to 400 degrees. Put cauliflower on a rimmed baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast on the top rack until nicely browned, 20 to 25 minutes. Set aside to cool.
Make the dressing: Put shallot in a small bowl with mustard, lemon juice, lemon zest, vinegar and ground fennel, if using. Stir well to combine, then whisk in olive oil. Season to taste.
Make the salad: Put beans in a low salad bowl. Add celery and cauliflower, pour the dressing over and toss well, taking care not to crush beans. Let salad rest for 30 minutes or so to meld flavors. Taste and adjust for salt, acid and oil. Add parsley and scallions, toss once more, then serve at room temperature.

CROCK POT VEGETARIAN BUFFALO CAULIFLOWER CHILI

Crock Pot Vegetarian Buffalo Cauliflower Chili image

Vegetarian chili, red-hot buffalo style! This easy chili hits the spot whether it's game day or any day. This is a super easy one-pot slow cooker meal - no prep other than cutting the veggies and opening some cans! Pour it all into the slow cooker and come back in a few hours. Dinner's ready.

Provided by Kare for Kitchen Treaty

Time 8h15m

Number Of Ingredients 12

Ingredients

1/2 medium head cauliflower (about 4 cups florets)
1 medium onion (diced (about 2 cups))
4 cups cooked cannellini beans (or 2 15-oz. cans, drained)
1 28-ounce can diced tomatoes with juice
1 4-ounce can fire-roasted diced green chilies
1/2 cup Frank's Red Hot original sauce
2 tablespoons brown sugar
1 tablespoon chili powder
2 teaspoons cumin
1/8 teaspoon cayenne pepper (plus more to taste if desired)
1/2 teaspoon kosher salt (plus more to taste if desired)
Assorted toppings such as blue cheese

Steps:

Add all ingredients to a 3-quart or larger slow cooker. Stir.
Cook on low for 8-10 hours. Taste and add additional salt, if desired.
Serve with assorted toppings.
Chili keeps refrigerated in an airtight container for 2-3 days, or freeze in zipper bags for up to 3 months.

Tips:

Use a variety of beans for a more flavorful chili. Black beans, kidney beans, and pinto beans are all good choices.
If you don't have any fresh cauliflower, you can use frozen cauliflower florets.
To make the chili more spicy, add a diced jalapeño pepper or a teaspoon of chili powder.
Serve the chili with your favorite toppings, such as sour cream, shredded cheese, or diced avocado.
Store leftovers in an airtight container in the refrigerator for up to 3 days.

Conclusion:

This cauliflower and bean chili is a delicious and healthy meal that is perfect for a cold night. It is packed with protein, fiber, and vitamins, and it is low in calories and fat. The chili is also very versatile and can be easily customized to your liking. So next time you are looking for a quick and easy weeknight meal, give this cauliflower and bean chili a try.