Best 2 Cauliflower And Feta Omelet Recipes

Welcome to the world of culinary delight, where we embark on a journey to discover the best recipe for a delectable cauliflower and feta omelet. This dish, a harmonious blend of flavors and textures, offers a delightful balance between the earthy sweetness of cauliflower, the tangy zest of feta cheese, and the comforting warmth of eggs. As we delve into the culinary tapestry of omelet recipes, we will uncover the secrets to crafting the perfect cauliflower and feta omelet, ensuring that each bite tantalizes your taste buds and leaves you craving more.

Here are our top 2 tried and tested recipes!

CAULIFLOWER AND FETA OMELET

Cauliflower and Feta Omelet image

Provided by Ruth Cousineau

Categories Egg Breakfast Brunch Vegetarian Quick & Easy High Fiber Mother's Day Feta Cauliflower Pan-Fry Healthy Parsley Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 2 servings

Number Of Ingredients 6

Ingredients

5 large eggs
2 1/2 tablespoons extra-virgin olive oil
1/2 medium head cauliflower, cut into 1-inch-wide florets (3 cups)
1 garlic clove, minced
1/2 cup crumbled feta (2 ounces)
1/4 cup packed flat-leaf parsley leaves

Steps:

Beat eggs with 1/4 teaspoon salt.
Heat oil in a 10-inch heavy nonstick skillet over medium-high heat until it shimmers, then sauté cauliflower until browned and tender, 5 to 9 minutes. Reduce heat to medium, then add garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper and sauté 1 minute.
Pour eggs over cauliflower. Cook, lifting edges to let uncooked egg run underneath and shaking skillet occasionally to loosen omelet, until almost set, 4 to 5 minutes. Slide out onto a large plate. Put skillet over omelet and, using pot holders, firmly hold plate and skillet together, then invert omelet back into skillet and cook 1 to 2 minutes. Slide out onto plate and sprinkle with feta and parsley.

CAULIFLOWER AND FETA OMELET

Cauliflower and Feta Omelet image

Fantastic! I tested this omelet on Sunday, when they took a deep breath in the kitchen!It was in the February, 2008 edition of Gourmet Magazine, Ruth Cousineau. There were little bites of cauliflower sauteed in spicy EVOO which gave the open-face omelet texture; and the feta(which I won't be able to use for the residents)lends it a nice and salty flavor. After thinking about it we decided that we would add "crumbles" of cheddar. It is delicious!

Provided by Manami

Categories Breakfast

Time 30m

Yield 2 , 2 serving(s)

Number Of Ingredients 10

Ingredients

5 large eggs
1 1/2 tablespoons extra virgin olive oil (if needed use more but I think you will need even less)
1/2 medium head cauliflower, cut into 1-inch-wide florets (3 cups)
1 garlic clove, minced
1/2 teaspoon salt
1/8 teaspoon black pepper
2 pinches crushed red pepper flakes
1/2 cup crumbled feta (2 oz, or other cheese of choice)
1/4 cup packed flat leaf parsley
cooking spray, olive oil flavored

Steps:

Beat eggs with 1/4 teaspoon salt.
Spray nonstick skillet with cooking spray.
Heat oil & crushed red pepper flakes in a 10-inch heavy nonstick skillet over medium-high heat until it shimmers, then sauté cauliflower until browned and tender, 5 to 9 minutes.
Reduce heat to medium, then add garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper and sauté 1 minute.
Pour eggs over cauliflower.
Cook, lifting edges to let uncooked egg run underneath and shaking skillet occasionally to loosen omelet, until almost set, 4 to 5 minutes.
Slide out onto a large plate.
Put skillet over omelet and, using pot holders, firmly hold plate and skillet together, then invert omelet back into skillet and cook 1 to 2 minutes.
Slide out onto plate and sprinkle with feta and parsley. (You can use cheddar if you want).

Nutrition Facts : Calories 413.6, Fat 30.8, SaturatedFat 10.9, Cholesterol 562.1, Sodium 1222.8, Carbohydrate 11.2, Fiber 3.9, Sugar 6, Protein 24.2

Tips:

To save time, use pre-riced cauliflower.
To make the omelet even more flavorful, add your favorite herbs or spices, such as garlic powder, onion powder, or paprika.
If you don't have feta cheese on hand, you can use another type of cheese, such as cheddar, mozzarella, or Parmesan.
Serve the omelet with a side of your favorite breakfast foods, such as toast, fruit, or yogurt.

Conclusion:

This cauliflower and feta omelet is a delicious and healthy way to start your day. It's packed with protein, vegetables, and healthy fats, and it's low in carbohydrates. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a quick and easy breakfast, give this cauliflower and feta omelet a try.