Cauliflower cheese patties are a delectable and versatile dish that can be enjoyed as a main course or as a side. Made with a combination of cauliflower, cheese, and a variety of seasonings, these patties offer a unique and satisfying taste experience. Whether you are following a low-carb diet or simply looking for a healthier alternative to traditional potato patties, cauliflower cheese patties are an excellent choice. With endless possibilities for customization, this dish can be tailored to suit your preferences, making it a perfect option for both everyday meals and special occasions.
Here are our top 4 tried and tested recipes!
CAULIFLOWER PATTIES
This is a healthy and filling side dish for any meal.
Provided by CleanHealthandFitness
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
- Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
- Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.
Nutrition Facts : Calories 157.3 calories, Carbohydrate 7.3 g, Cholesterol 46.5 mg, Fat 12.4 g, Fiber 3.5 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 58.5 mg, Sugar 2.4 g
CAULIFLOWER CHEESE PATTIES
Make and share this Cauliflower Cheese Patties recipe from Food.com.
Provided by memaw 2
Categories < 60 Mins
Time 36m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- .cut cauliflower into florets cook in boiling water for 10 minutes drain and mash stir in eggs cheese panko and cayenne add salt to taste coat grill pan with olive oil heat on medium heat form cauliflower into patties cook until golden brown about 3 minutes per side makes 8 patties.
TODDLER RECIPE: CAULIFLOWER CHEESE CAKES
Whip up these easy cauliflower cheese cakes for your toddler at lunch or dinner time. They're great for baby-led weaning and easy to freeze
Provided by Caroline Hire - Food writer
Categories Dinner, Lunch, Snack
Time 33m
Yield Makes 4 toddler portions (8 cakes)
Number Of Ingredients 6
Steps:
- Heat the oven to 180C/160 fan/gas 4 and line a baking tray with foil. Brush with a little oil. Put the cauliflower in a steamer over boiling water and cook for around 8 mins or until tender. Allow to cool.
- Put the bread into a food processor and blitz to crumbs. Add the cauliflower, egg, grated cheese, chives and a little black pepper and pulse until you have a chunky consistency.
- Form into 8 patties. Arrange them on the baking tray and cook for 20 mins until golden and starting to crisp around the edges.
Nutrition Facts : Calories 103 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.35 milligram of sodium
CAULIFLOWER PATTIES
My husband's Italian Aunt used to make these and one day she gave me the recipe. They are delicious and have a great Italian flavor to them.
Provided by DianeNJ
Categories Cauliflower
Time 25m
Yield 16 patties, 8 serving(s)
Number Of Ingredients 6
Steps:
- Cook cauliflower till very tender and separate and chop into tiny pieces.
- Beat the eggs. Add bisquick, cheese, garlic powder and cauliflower until blended.
- Heat oil to coat and large frying pan.
- Drop spoonfuls of cauliflower mixture into the pan allowing room for patties to spread.
- Cook till brown on both sides and drain on plate covered with paper towels.
- Sprinkle with additional parmesan cheese if desired.
- Serve these as an appetizer or a side dish with Zucchini sticks, stuffed mushrooms, etc.
Nutrition Facts : Calories 102.9, Fat 5.3, SaturatedFat 1.9, Cholesterol 161.4, Sodium 169.7, Carbohydrate 6.7, Fiber 1.9, Sugar 2.5, Protein 7.7
Tips:
- Use a food processor to grate the cauliflower quickly and easily.
- Be sure to squeeze out as much moisture as possible from the grated cauliflower to prevent the patties from being too soggy.
- Add some grated Parmesan cheese or cheddar cheese to the mixture for extra flavor.
- Feel free to add other vegetables to the mixture, such as broccoli, zucchini, or carrots.
- Serve the patties with your favorite dipping sauce, such as ketchup, ranch dressing, or barbecue sauce.
Conclusion:
Cauliflower cheese patties are a delicious and easy-to-make appetizer or side dish. They are a great way to use up leftover cauliflower, and they are also a healthier alternative to traditional fried potato patties. With their crispy exterior and creamy interior, these patties are sure to be a hit with everyone who tries them. So next time you are looking for a tasty and healthy snack or side dish, give cauliflower cheese patties a try. You won't be disappointed!
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