Best 3 Cauliflower Salad With Eggs And Cranberries Recipes

Cauliflower salad with eggs and cranberries is a delightful and refreshing salad that can be enjoyed as a side dish or a light main course. It is a versatile dish that can be tailored to your own preferences, with a variety of ingredients and flavors to choose from. This salad is perfect for a summer picnic or potluck, as it is easy to make and can be served warm or cold. Cauliflower is a low-carb and low-calorie vegetable that is packed with nutrients, such as vitamin C, potassium, and fiber. Eggs are a good source of protein, while cranberries add a touch of sweetness and tartness.

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CAULIFLOWER SALAD WITH EGGS AND CRANBERRIES

Cauliflower Salad With Eggs and Cranberries image

Make and share this Cauliflower Salad With Eggs and Cranberries recipe from Food.com.

Provided by Chouny

Categories Cauliflower

Time 10m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

4 cups cauliflower florets (1 whole head blanched)
1 small onion (finely diced)
3/4 cup dried cranberries
2 eggs (boiled & chopped)
1/2 cup mayonnaise
1/2 lemon (juice)
1/2 lemon, zests
1 tablespoon white sugar
1 tablespoon olive oil
1 teaspoon yellow mustard
1 tablespoon chives (fresh & chopped)
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

CAULIFLOWER FLORETS:.
Plunge cauliflower florets in boiling water for 1 minute.
Plunge florets in icing water, drain and let dry.
VINAIGRETTE:.
Mix together, lemon juice and sugar until sugar disolves.
Add mayonnaise, lemon zests, olive oil, yellow mustard, salt and pepper,mix well.
Add onions, chives, cranberries and chopped eggs to cauliflower florets, pour vinaigrette and mix well.
Refrigerate for 1 hour.

CREAMY CAULIFLOWER EGG SALAD

Creamy Cauliflower Egg Salad image

Reminds me of potato salad.

Provided by OMARILYN

Categories Salad Vegetable Salad Recipes Cauliflower

Time 1h30m

Yield 6

Number Of Ingredients 9

Ingredients

1 large head cauliflower, cut into small chunks
4 hard-cooked eggs, or more to taste - chopped
1 cup creamy salad dressing (such as Miracle Whip®)
2 stalks celery, diced
4 green onions, chopped
¼ cup sour cream
2 tablespoons apple cider vinegar
1 teaspoon white sugar
salt and ground black pepper to taste

Steps:

Place cauliflower into a microwave-safe bowl, cover, and cook in microwave oven until tender, about 7 minutes. Uncover and cool for 5 minutes.
Stir eggs, creamy salad dressing, celery, green onions, sour cream, apple cider vinegar, sugar, salt, and black pepper in a bowl until thoroughly combined. Mix cauliflower into dressing. Chill at least 1 hour before serving.

Nutrition Facts : Calories 236.2 calories, Carbohydrate 15.4 g, Cholesterol 158.9 mg, Fat 16.4 g, Fiber 3.9 g, Protein 7.5 g, SaturatedFat 3.7 g, Sodium 460.1 mg, Sugar 10.2 g

CAULIFLOWER AND EGG SALAD

Cauliflower and Egg Salad image

This cauliflower salad combines hard-boiled eggs, shaved carrots, and green onions with a creamy dressing for a side dish for any occasion.

Provided by Rosalie

Categories Salad Vegetable Salad Recipes Cauliflower

Time 30m

Yield 6

Number Of Ingredients 8

Ingredients

4 cups cauliflower, broken into small florets
3 hard-boiled eggs, diced
½ small carrot, peeled and shaved into strips using a vegetable peeler
3 small green onions, chopped
5 tablespoons sweet pickle relish
5 tablespoons light mayonnaise
1 tablespoon mustard
salt and ground black pepper to taste

Steps:

Bring a large pot of lightly salted water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain.
Mix cooked cauliflower, hard-boiled eggs, carrot, green onions, sweet pickle relish, mayonnaise, and mustard in a large bowl; season with salt and black pepper.

Nutrition Facts : Calories 116.4 calories, Carbohydrate 9.9 g, Cholesterol 110.4 mg, Fat 7 g, Fiber 2.1 g, Protein 4.8 g, SaturatedFat 1.5 g, Sodium 268.9 mg, Sugar 6.3 g

Tips:

Selecting the best cauliflower: Choose a cauliflower head that is firm and tightly packed with florets. Avoid heads with any signs of bruising or discoloration.

Preparing the cauliflower: Cut the cauliflower into florets and then steam or roast them until they are tender but still have a slight crunch. Steaming preserves more of the cauliflower's nutrients, while roasting gives it a more caramelized flavor.

Cooking the eggs: For hard-boiled eggs, place the eggs in a single layer in a saucepan and cover them with cold water. Bring the water to a boil, then cover the pan and remove it from the heat. Let the eggs stand in the hot water for 10-12 minutes, depending on how hard you want them to be. For soft-boiled eggs, cook them for 6-8 minutes.

Making the dressing: The dressing for this salad is a simple vinaigrette made with olive oil, lemon juice, Dijon mustard, salt, and pepper. You can also add a touch of honey or maple syrup for sweetness.

Assembling the salad: Combine the cauliflower, eggs, cranberries, and dressing in a large bowl and toss to coat. Serve immediately or chill for later.

Conclusion:

This cauliflower salad with eggs and cranberries is a delicious and healthy side dish that is perfect for any occasion. It is packed with nutrients and antioxidants, and it is also low in calories and carbohydrates. The salad is also very easy to make, and it can be prepared in advance. So next time you are looking for a healthy and flavorful side dish, give this cauliflower salad a try. You won't be disappointed!