HUMMUS WRAP
Hummus is a great filling for a vegetarian wrap. You can buy hummus in many grocery stores, but nothing can beat hummus you make at home. It takes no time at all to make this version with canned chickpeas.
Provided by Martha Rose Shulman
Categories easy, lunch, quick, sandwiches, main course
Time 15m
Yield 1 3/4 cups hummus. Enough for six or seven wraps
Number Of Ingredients 13
Steps:
- Turn on a food processor fitted with the steel blade, and drop in the garlic cloves. Process until they are chopped and adhere to the sides of the bowl. Scrape down the sides of the bowl. Add the remaining ingredients, and process until very smooth. Taste and adjust seasonings.
- For each wrap, warm a large flour tortilla for about 10 seconds in the microwave or over a burner, just until flexible. Lay it on your work surface and cover with lettuce leaves, leaving a two-inch border all the way around. Place 3 heaped tablespoons hummus (about 1/4 cup) on top of the lettuce on the bottom half of the tortilla. Top with the red pepper, the cucumber and a few leaves of mint if desired.
- Fold the bottom edge of the tortilla over the filling. Fold in the sides, then roll up, squeezing the tortilla so that the roll is compact. Place the roll on a piece of plastic wrap. Fold in the sides of the plastic over the ends of the wrap, and roll up tightly to secure. Refrigerate for at least five minutes and for as long as 24 hours.
Nutrition Facts : @context http, Calories 371, UnsaturatedFat 15 grams, Carbohydrate 40 grams, Fat 19 grams, Fiber 10 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 451 milligrams, Sugar 7 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Qmel Ncube
[email protected]This hummus wrap is a great way to use up leftover hummus. I also love that it's a healthy and portable meal. I've made this wrap several times now and it's always a hit.
amira radwan
[email protected]I'm not usually a fan of wraps, but I really enjoyed this one. The hummus was light and fluffy, and the vegetables were roasted to perfection. The wrap was also very easy to make, which is a bonus. I will definitely be making this again.
Paptino Guy
[email protected]This hummus wrap is a great vegetarian option that is packed with flavor. I especially liked the combination of the hummus, roasted red peppers, and spinach. The wrap was also very filling and satisfying. I would highly recommend this recipe to anyon
Anas Qureshi
[email protected]I love this hummus wrap! It's so easy to make and it's always a hit with my family. The hummus is creamy and flavorful, and the vegetables are fresh and crisp. I also love the tahini sauce, which adds a nice tangy flavor. I will definitely be making
Said Mehmood
[email protected]This hummus wrap is a great way to get your daily dose of vegetables. It's also a very filling and satisfying meal. I would highly recommend this recipe to anyone looking for a healthy and delicious lunch or dinner option.
Iris Wells
[email protected]I'm always looking for new ways to use hummus, and this wrap is a great option. It's easy to make and it's packed with flavor. I also love that it's a healthy and portable meal. I will definitely be making this again.
Sher Khan
[email protected]This hummus wrap is a great healthy lunch option. I love that it's packed with vegetables and protein. The wrap is also very flavorful and satisfying. I would highly recommend this recipe to anyone looking for a healthy and delicious lunch option.
Esha Jahanvi
[email protected]I made this hummus wrap for a picnic and it was a big hit! Everyone loved the combination of flavors and textures. The wrap was also very easy to make ahead of time, which was a lifesaver. I will definitely be making this again.
John Hidy
[email protected]This hummus wrap is a great way to use up leftover hummus. I also love that it's a healthy and portable meal. I've made this wrap several times now and it's always a hit.
Md Imran Hossen
[email protected]I'm not usually a fan of hummus, but I really enjoyed this wrap. The hummus was light and fluffy, and the vegetables were roasted to perfection. The wrap was also very easy to make, which is a bonus. I will definitely be making this again.
M Obaidur Rahman
[email protected]This hummus wrap is a great vegetarian option that is packed with flavor. I especially liked the combination of the hummus, roasted red peppers, and spinach. The wrap was also very filling and satisfying. I would highly recommend this recipe!
Anu Thapaliya
[email protected]I made this hummus wrap for lunch today and it was delicious! The hummus was creamy and flavorful, and the vegetables were fresh and crisp. I also loved the tahini sauce, which added a nice tangy flavor. I will definitely be making this again!