Best 4 Cauliflower White Bean And Feta Salad Recipes
Cauliflower white bean and feta salad is a delicious and healthy dish that can be enjoyed as a main course or a side dish. It is packed with nutrients and flavors, and it is easy to make. The cauliflower provides a slightly crunchy texture, while the white beans add protein and fiber. The feta cheese adds a salty and tangy flavor, and the dressing, made with olive oil, lemon juice, and herbs, brings all of the flavors together. This salad is perfect for a light lunch or dinner, and it is also a great option for potlucks and picnics.
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CAULIFLOWER, WHITE BEAN, AND FETA SALAD
Categories Salad Bean Citrus Herb Appetizer No-Cook Vegetarian Quick & Easy High Fiber Lunch Feta Cauliflower Healthy Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 13
Steps:
- Combine oil and rosemary in small saucepan. Stir over medium heat just until fragrant, about 1 minute. Cool.
- Whisk lemon juice, vinegar, lemon peel, salt, and pepper in small bowl.
- Combine cauliflower, beans, endive, chives, parsley, and rosemary oil in medium bowl; toss. Mix in cheese. Add lemon juice mixture and toss to coat. Season salad with salt and pepper.
CAULIFLOWER, WHITE BEAN, AND FETA SALAD
This bright and fresh-tasting winter salad is easy to prepare and delicious( and even better the next day when the flavours are really allowed to develop). It works with broccoli too. Adapted from a recipe in Bon Appétit Magazine (January 2007).
Provided by blucoat
Categories One Dish Meal
Time 6m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine oil,garlic, and rosemary in small saucepan. Stir over medium heat just until fragrant, about 1 minute. Cool.
- Whisk lemon juice, vinegar, lemon peel, salt, and pepper in small bowl.
- Combine cauliflower, beans, endive, chives, parsley, and rosemary oil in medium bowl; toss. Mix in cheese. Add lemon juice mixture and toss to coat. Season salad with salt and pepper.
Nutrition Facts : Calories 181.5, Fat 7.5, SaturatedFat 2.6, Cholesterol 11.1, Sodium 366.1, Carbohydrate 21.6, Fiber 6, Sugar 2.9, Protein 8.9
CAULIFLOWER, WHITE BEAN AND FETA SALAD
Steps:
- Combine oil and rosemary in small saucepan. Stir over medium heat just until fragrant, about 1 minute. Cool.
- Whisk lemon juice, vinegar, lemon peel, salt and pepper in small bowl.
- Combine cauliflower, beans, endive, chives, parsley and rosemary oil in medium bowl; toss. Mix in cheese. Add lemon juice mixture and toss to coat. Season with salt and pepper.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
WHITE BEAN SALAD WITH ROASTED CAULIFLOWER
This is the kind of substantial salad that's nice to have on hand, no matter the occasion. If you have time, it's best made with large dried white beans, such as cannellini, simmered at home. (It's great to have a pot of cooked beans in the fridge all summer long, for deploying in salads and soups.) But using canned beans is absolutely OK. The recipe calls for roasting the cauliflower, but it could also be cooked on a grill to impart some pleasant smokiness.
Provided by David Tanis
Categories dinner, lunch, salads and dressings, vegetables, appetizer, side dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Heat oven to 400 degrees. Put cauliflower on a rimmed baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast on the top rack until nicely browned, 20 to 25 minutes. Set aside to cool.
- Make the dressing: Put shallot in a small bowl with mustard, lemon juice, lemon zest, vinegar and ground fennel, if using. Stir well to combine, then whisk in olive oil. Season to taste.
- Make the salad: Put beans in a low salad bowl. Add celery and cauliflower, pour the dressing over and toss well, taking care not to crush beans. Let salad rest for 30 minutes or so to meld flavors. Taste and adjust for salt, acid and oil. Add parsley and scallions, toss once more, then serve at room temperature.
Tips:
- Choose fresh, high-quality ingredients: The fresher the ingredients, the better your salad will taste. Look for cauliflower that is white and firm, with no brown spots. Choose white beans that are plump and not wrinkled. And use fresh feta cheese that is not crumbly.
- Cook the cauliflower properly: To get the best flavor and texture, roast the cauliflower until it is tender and slightly caramelized. You can also boil or steam the cauliflower, but roasting is the preferred method.
- Don't overcook the white beans: White beans should be cooked until they are tender, but not mushy. If you overcook them, they will lose their shape and flavor.
- Use a good quality feta cheese: Feta cheese is a key ingredient in this salad, so it's important to use a good quality cheese. Look for feta that is creamy and flavorful, with a slightly tangy taste.
- Add fresh herbs: Fresh herbs, such as parsley, cilantro, or basil, can add a lot of flavor to this salad. Add them just before serving for the best flavor.
Conclusion:
This cauliflower, white bean, and feta salad is a delicious and healthy dish that is perfect for summer. It is packed with nutrients, including vitamins, minerals, and fiber. It is also a good source of protein and healthy fats. This salad is easy to make and can be served as a main course or side dish. It is also a great option for potlucks and picnics.
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