Best 5 Cauliflower White Bean Dip Recipes
Cauliflower white bean dip, a mouthwatering and versatile culinary delight, has captivated taste buds worldwide. This creamy, flavorful masterpiece seamlessly blends the earthy essence of cauliflower with the nutty richness of white beans, resulting in a dip that tantalizes the senses. This delectable creation boasts an array of culinary possibilities, whether served as a vibrant appetizer, a healthy snack option, or a complement to your favorite main course.
Check out the recipes below so you can choose the best recipe for yourself!
MEDITERRANEAN CAULIFLOWER WHITE BEAN DIP
This Mediterranean Cauliflower White Bean Dip Recipe is like a veggie packed hummus! Roasted cauliflower is blended with white beans, olive oil, lemon juice, balsamic vinegar, and spices: salt, pepper, basil, garlic powder, onion powder, oregano, and thyme! Gluten Free. Can be vegan!
Provided by Jennifer Debth
Categories Snacks, Side Dishes, and Appetizers
Time 10m
Number Of Ingredients 17
Steps:
- Place roasted cauliflower into food processor and blend until smooth.
- Add in beans and blend again.
- Add in water, olive oil, lemon juice, balsamic vinegar, salt, pepper, basil, garlic powder, onion powder, oregano, thyme, and feta.
- Blend again, until smooth.
- Place into sealed Tupperware container and chill until cold.
- Top with more crumbled feta, balsamic glaze, and cilantro.
- Serve with pita chips (or your choice of vessel) and enjoy!
Nutrition Facts : Calories 97 kcal, Carbohydrate 9 g, Protein 3 g, Fat 5 g, Cholesterol 2 mg, Sodium 63 mg, Fiber 1 g, ServingSize 1 serving
CAULIFLOWER-WHITE BEAN DIP
This dip is a great way to get kids to eat healthful veggies and beans. Also try it as a sandwich spread.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 40m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. On a rimmed baking sheet, toss cauliflower and garlic with 2 tablespoons oil; season with salt and pepper. Roast until cauliflower is tender and browned, 25 to 30 minutes. When garlic is cool enough to handle, remove peel.
- In a food processor, combine cauliflower, garlic, beans, 1 tablespoon oil, lemon zest and juice, and 1/4 cup hot water. Process until smooth. Season to taste with salt and pepper. Serve drizzled with oil.
Nutrition Facts : Calories 111 g, Fat 6 g, Fiber 4 g, Protein 4 g, SaturatedFat 1 g
WHITE BEAN DIP
Provided by Ellie Krieger
Categories appetizer
Time 5m
Yield 6 to 8 servings
Number Of Ingredients 6
Steps:
- In a food processor, combine the beans, roasted garlic, olive oil and lemon juice and process until smooth. Season, to taste, with salt and pepper. Garnish with fresh parsley leaves and serve with your favorite vegetables.
CREAMY CAULIFLOWER DIP
Earthy and rich without being heavy or filling, this creamy vegetable dip is just the thing to whet the appetite without ruining it before a big holiday meal.
Provided by Anna Stockwell
Categories Dip Cauliflower Appetizer Yogurt Healthy Quick & Easy Kid-Friendly Oscars snack snack week Back to School Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher Small Plates
Yield Makes about 4 cups
Number Of Ingredients 11
Steps:
- Pour water into a medium saucepan to a depth of 1/4"; add cauliflower and garlic. Cover, bring to a boil over high heat, and cook until florets are very easily pierced with a paring knife, about 10 minutes. Drain and set aside.
- Meanwhile, heat 2 Tbsp. oil in a large skillet over medium. Add onion, cumin, and 1 tsp. salt and cook, stirring often, until onion is translucent, about 3 minutes. Increase heat to medium-high and cook, stirring often, until onion is golden brown, about 5 minutes more.
- Transfer onion mixture to a blender. Add yogurt, lemon zest and juice, reserved cauliflower, and remaining 1 tsp. salt and purée until smooth. With the motor running, add 2 Tbsp. oil in a steady stream until well combined. If dip is too thick, blend in 1 Tbsp. water at a time to reach desired consistency. Let cool to room temperature.
- To serve, spread dip in a wide bowl or platter. Drizzle with oil and top with parsley. Serve with romaine hearts and endive leaves alongside for dipping.
- Do Ahead
- Dip can be made 5 days ahead; cover and chill.
WHITE BEAN SALAD WITH ROASTED CAULIFLOWER
This is the kind of substantial salad that's nice to have on hand, no matter the occasion. If you have time, it's best made with large dried white beans, such as cannellini, simmered at home. (It's great to have a pot of cooked beans in the fridge all summer long, for deploying in salads and soups.) But using canned beans is absolutely OK. The recipe calls for roasting the cauliflower, but it could also be cooked on a grill to impart some pleasant smokiness.
Provided by David Tanis
Categories dinner, lunch, salads and dressings, vegetables, appetizer, side dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Heat oven to 400 degrees. Put cauliflower on a rimmed baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast on the top rack until nicely browned, 20 to 25 minutes. Set aside to cool.
- Make the dressing: Put shallot in a small bowl with mustard, lemon juice, lemon zest, vinegar and ground fennel, if using. Stir well to combine, then whisk in olive oil. Season to taste.
- Make the salad: Put beans in a low salad bowl. Add celery and cauliflower, pour the dressing over and toss well, taking care not to crush beans. Let salad rest for 30 minutes or so to meld flavors. Taste and adjust for salt, acid and oil. Add parsley and scallions, toss once more, then serve at room temperature.
Tips for Making the Best Cauliflower White Bean Dip:
- Choose fresh cauliflower: Look for cauliflower heads that are compact and white, with no signs of bruising or discoloration.
- Roast the cauliflower: Roasting the cauliflower brings out its natural sweetness and caramelizes the florets. You can roast the cauliflower in the oven or on a grill.
- Use a high-quality tahini: Tahini is a key ingredient in this dip, so it's important to use a good quality brand. Look for tahini that is made from 100% sesame seeds and has a smooth, creamy texture.
- Season the dip to taste: This dip is very versatile, so you can season it to your liking. Add more lemon juice for a brighter flavor, more cumin for a smoky flavor, or more cayenne pepper for a spicy kick.
- Serve the dip with a variety of dippers: This dip is perfect for serving with a variety of dippers, such as pita chips, vegetable crudités, or crackers.
Conclusion:
Cauliflower white bean dip is a delicious, healthy, and versatile dip that is perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and satisfying snack or appetizer, give this dip a try!
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