Best 2 Cavemans Spicy Swai Fish Fillets Recipes

Step into the world of culinary delight with Cavemans Spicy Swai Fish Fillets, a dish that ignites your taste buds and leaves you craving more. This tantalizing recipe transforms humble swai fillets into a burst of flavors, combining the perfect balance of heat and spice. Get ready to embark on a culinary journey that will elevate your dinner table and leave your guests in awe.

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CAVEMAN'S SPICY SWAI FISH FILLETS

Caveman's Spicy Swai Fish Fillets image

DIRECTIONS 1. Preheat oven to 375 degrees F. Spray a shallow pan or baking sheet with cooking spray. Place fish fillets into the prepared pan. 2. Heat margarine in a saucepan over medium heat. Mix lemon juice, cayenne pepper, garlic, ginger powder, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Apply seasoned butter mix over filletts and ake in the preheated oven until fish flakes easily with a fork, about 12 to 15 minutes. This fish goes great with rice or flavored cousous. I suggest using Side Mates Pearl Couscous. A delicious combination. 3. ENJOY!!!

Provided by MRCAVEMAN

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

cooking spray
16 ounces swai fillets, thawed
2 tablespoons margarine
2 tablespoons lemon juice
4 cloves, fresh minced garlics (1 clove per fillet)
1 teaspoon salt (to taste)
1 teaspoon black pepper
1 teaspoon cayenne pepper
1 teaspoon ginger powder

Steps:

DIRECTIONS.
1. Preheat oven to 375 degrees F. Spray a shallow pan or baking sheet with cooking spray. Place fish fillets into the prepared pan.
2. Heat margarine in a saucepan over medium heat. Mix lemon juice, cayenne pepper, garlic, ginger powder, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Apply seasoned butter mix over filletts and ake in the preheated oven until fish flakes easily with a fork, about 12 to 15 minutes. This fish goes great with rice or flavored cousous. I suggest using Side Mates Pearl Couscous. A delicious combination.
3. ENJOY!

Nutrition Facts : Calories 191.7, Fat 12.5, SaturatedFat 2.7, Cholesterol 62.4, Sodium 759.4, Carbohydrate 1.5, Fiber 0.3, Sugar 0.3, Protein 17.5

SPICY CATALINA SWAI

Spicy Catalina Swai image

Tasty grilled fish fillet with a tantalizing color and zesty, zingy taste. I love to experiment with grilling fish and marinades, and this is one I've recently come up with. Recipe also works well with trout; haven't tried it with other types of fish, though. If cooking more than one fish, grill each in separate foil to preserve flavor.

Provided by spicytim

Categories Seafood Fish

Time 20m

Yield 1

Number Of Ingredients 9

Ingredients

1 (4 ounce) fillet swai fish
⅜ cup Catalina salad dressing
1 teaspoon chile-garlic sauce (such as Sriracha®)
½ teaspoon garlic powder
½ teaspoon ground black pepper
⅜ teaspoon sea salt
⅜ teaspoon crushed red pepper flakes
¼ teaspoon mustard powder
¼ teaspoon ground white pepper

Steps:

Preheat an outdoor grill for medium-high heat.
Place a large piece of aluminum foil on a work surface; pinch edges together forming a boat-like shape to contain liquids. Pour Catalina dressing in the middle of the aluminum foil. Place fish fillet in the dressing, turning to coat fish in dressing completely.
Mix chile-garlic sauce, garlic powder, ground black pepper, sea salt, red pepper flakes, mustard powder, and white pepper together in a small bowl. Coat both sides of fish fillet with spice mixture. Wrap aluminum foil around coated fish fillet and dressing, sealing the edges together.
Cook fish on the preheated grill until opaque and flakes easily with a fork, 8 to 12 minutes.

Nutrition Facts : Calories 541.6 calories, Carbohydrate 27.4 g, Cholesterol 55.7 mg, Fat 40.5 g, Fiber 1.1 g, Protein 17.1 g, SaturatedFat 6.1 g, Sodium 1917.6 mg, Sugar 21.5 g

Tips:

Choose the Right Fish: Swai fish is a great choice for this recipe due to its mild flavor and firm texture. However, you can also use other types of white fish, such as tilapia or cod.
Use Fresh Ingredients: Fresh herbs and spices will give your dish the best flavor. If possible, use fresh lemon juice instead of bottled.
Don't Overcook the Fish: Swai fish cooks quickly, so be careful not to overcook it. Overcooked fish will be dry and tough.
Serve Immediately: This dish is best served immediately after cooking. The fish will be at its best when it is hot and crispy.

Conclusion:

This Caveman's Spicy Swai Fish Fillets recipe is a quick and easy way to prepare a delicious and healthy meal. The fish is coated in a flavorful blend of spices and then baked to perfection. Serve with your favorite sides, such as roasted vegetables or rice. This recipe is sure to please the whole family.