Best 8 Cheddar Mashed Cauliflower Recipes

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Cheddar mashed cauliflower is a delicious and healthy alternative to traditional mashed potatoes. Made with cauliflower, butter, and cheese, it is a low-carb, keto-friendly dish that can be enjoyed by people of all ages. This versatile side dish can be served with roasted chicken, grilled fish, or even as a dip for vegetables. With its creamy texture and cheesy flavor, cheddar mashed cauliflower is sure to become a favorite in your household. In this article, we offer you a collection of the best recipes for cheddar mashed cauliflower, so you can find the perfect one to suit your taste and dietary needs.

Check out the recipes below so you can choose the best recipe for yourself!

HORSERADISH-CHEDDAR MASHED CAULIFLOWER



Horseradish-Cheddar Mashed Cauliflower image

This mashed cauliflower recipe with butter and sour cream mimics the taste and texture of mashed potatoes. The swap saves you 40 grams of Carbohydrates and 100 calories per cup, plus it quadruples the vitamin C, giving you 82% of your Daily Value of the immune-boosting nutrient.

Provided by Adam Dolge

Categories     Low-Calorie Cauliflower Side Dish Recipes

Time 25m

Number Of Ingredients 8

1 medium head cauliflower, cut into florets
½ cup shredded Cheddar cheese
¼ cup sour cream
2 tablespoons prepared horseradish
1 tablespoon butter
½ teaspoon ground pepper
¼ teaspoon salt
2 tablespoons chopped fresh chives, plus more for garnish

Steps:

  • Bring 1 inch of water to a simmer in a large pot fitted with a steamer basket. Add cauliflower, cover and cook until tender, 15 to 20 minutes.
  • Remove the cauliflower and basket; drain the excess water. Return the cauliflower to the pot over low heat and mash with a fork or potato masher. Add cheese, sour cream, horseradish, butter, season with salt and pepper and mash until smooth. Stir in chives. Garnish with more chives, if desired.

Nutrition Facts : Calories 147.8 calories, Carbohydrate 9.4 g, Cholesterol 28.7 mg, Fat 10.4 g, Fiber 3.3 g, Protein 6.5 g, SaturatedFat 5.9 g, Sodium 317.4 mg, Sugar 3.9 g

LOW CARB CHEDDAR AND GARLIC CAULIFLOWER MASH



Low Carb Cheddar and Garlic Cauliflower Mash image

This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.

Provided by nunu

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 30m

Yield 4

Number Of Ingredients 8

1 head cauliflower, chopped
2 cloves garlic
1 bay leaf
water to cover
½ cup shredded Cheddar cheese
2 tablespoons butter
2 tablespoons sour cream
salt and ground black pepper to taste

Steps:

  • Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
  • Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.

Nutrition Facts : Calories 161.5 calories, Carbohydrate 8.6 g, Cholesterol 33.3 mg, Fat 12.1 g, Fiber 3.6 g, Protein 6.7 g, SaturatedFat 7.6 g, Sodium 177.6 mg, Sugar 3.6 g

CHEDDAR CHEESE-STUFFED CAULIFLOWER



Cheddar Cheese-Stuffed Cauliflower image

Provided by Giada De Laurentiis

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 7

Kosher salt
1 head cauliflower (about 2 pounds)
2 tablespoons unsalted butter
1/3 cup panko breadcrumbs
1/4 cup freshly grated Parmesan
1 tablespoon chopped fresh basil
One 8-ounce block white Cheddar cheese, cut into 1/2-inch logs (about 20 pieces)

Steps:

  • Preheat the oven to 400 degrees F.
  • Bring a large pot of water to a boil over high heat. Sprinkle generously with salt. Trim the base of the cauliflower so the stem is flat to the head but without cutting off any florets. Blanch the cauliflower until just beginning to soften, 8 to 10 minutes. Remove to a plate to cool slightly.
  • In a small skillet, heat the butter until melted. Add the breadcrumbs and 1/2 teaspoon salt and toast until golden brown, about 3 minutes. Set aside to cool completely. Stir in the Parmesan and basil.
  • Gently begin to create space in between the florets and stuff each space with a log of Cheddar. Continue until all the pieces of cheese are used. Press the toasted breadcrumbs on top of the cauliflower. Place in a small baking dish and bake until the cauliflower is tender all the way through and the breadcrumbs are golden, about 20 minutes.

CHEDDAR MASHED CAULIFLOWER



Cheddar Mashed Cauliflower image

Want an alternative to mashed potatoes? Try cauliflower jazzed up with cheddar cheese and rosemary. -Chrystal Baker, Studio City, California

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6

2 medium heads cauliflower, broken into florets
1/3 cup 2% milk
1 tablespoon minced fresh rosemary
1/2 teaspoon salt
1 cup shredded sharp cheddar cheese
Coarsely ground black pepper, optional

Steps:

  • In a Dutch oven, bring 1 in. of water to a boil. Add cauliflower; cover and cook until tender, 5-10 minutes. Drain. Mash cauliflower with the milk, rosemary and salt. Stir in cheese until melted. If desired, top with additional fresh rosemary and coarsely ground black pepper.

Nutrition Facts : Calories 122 calories, Fat 6g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 374mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 5g fiber), Protein 8g protein.

MASHED CAULIFLOWER AND CHEESE



Mashed Cauliflower and Cheese image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8

1 large head cauliflower, finely chopped (about 2 pounds)
1 cup chicken stock
2 tablespoons roasted garlic
Kosher salt and freshly ground black pepper
1/4 cup whole milk
1 cup shredded sharp Cheddar
1/4 cup reduced-fat sour cream
2 tablespoons chopped chives

Steps:

  • Add the cauliflower to a medium-sized saucepan along with the chicken stock. Bring to a simmer over medium-high heat and cook until tender, about 8 to 10 minutes. Add the roasted garlic and season with salt and pepper, to taste. Stir in the milk and puree with an immersion blender until smooth. Mix in the cheese and taste for seasoning. Transfer the mixture to a serving bowl and garnish with sour cream and chives.

CHEESY MASHED CAULIFLOWER RECIPE BY TASTY



Cheesy Mashed Cauliflower Recipe by Tasty image

Here's what you need: cauliflower, salt, butter, whole milk, pepper, white cheddar cheese, fresh chive

Provided by Tasty

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 head cauliflower
salt, to taste
2 tablespoons butter
¼ cup whole milk
pepper, to taste
1 cup white cheddar cheese, plus more for garnish
fresh chive, chopped

Steps:

  • Chop the head of cauliflower into florets.
  • Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes, or until the cauliflower is soft.
  • Drain the cauliflower, then return to the pot.
  • Add the butter, salt, and milk to the cauliflower.
  • Mash the ingredients together until most of the milk is absorbed and the texture is creamy.
  • Add pepper and the cheddar cheese and stir to combine.
  • Add the chives and mix.
  • Garnish with chives and more cheddar cheese.
  • Enjoy!

Nutrition Facts : Calories 264 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 15 grams, Sugar 4 grams

ROASTED CAULIFLOWER WITH CHEDDAR



Roasted Cauliflower with Cheddar image

This side goes well with grilled steak, meatloaf, lamb chops, or roasted lamb.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 4

1 head cauliflower, cut into medium florets
1 tablespoon extra-virgin olive oil
Coarse salt and ground pepper
1 cup grated cheddar (4 ounces)

Steps:

  • Preheat oven to 450 degrees. On a rimmed bakingsheet, toss cauliflower with oil and season with salt and pepper. Cook until tender, about 20minutes, tossing halfway through. Pushcauliflower to center of sheet and top with grated cheddar. Return to oven and cook until cheese melts, about 2 minutes. Toss again before serving.

Nutrition Facts : Calories 182 g, Fat 13 g, Fiber 3 g, Protein 9 g

CAULIFLOWER CHEDDAR BAKE



Cauliflower Cheddar Bake image

"NEBRASKA, where I grew up, is a farming state, and we always had lots of vegetables at our table. This recipe has got to be one of the easiest and best-tasting ways to serve cauliflower. I have to admit that cauliflower is not a favorite vegetable with a lot of people-especially children-and that's why the addition of cheddar cheese makes it a winner every time!"

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 10-12 servings.

Number Of Ingredients 7

1 large head cauliflower, broken into florets
1-1/2 cups shredded cheddar cheese
1 cup sour cream
1/2 cup finely chopped onion
4 tablespoons butter, melted, divided
1/4 teaspoon salt
1/2 cup dried bread crumbs

Steps:

  • In a large saucepan, place 1 in. of salted water; add the cauliflower. Bring to a boil. Reduce heat; cover and simmer for 4-6 minutes or until crisp-tender. Drain. , Stir in the cheese, sour cream, onion, 2 tablespoons butter and salt. Transfer to a greased 1-1/2-qt. baking dish. , Combine the bread crumbs and remaining butter; sprinkle over the top. Bake, uncovered, at 350° for 30 minutes or until heated through.

Nutrition Facts :

Tips:

  • To achieve the best texture, use a food processor or blender to blend the cauliflower until it reaches a smooth and creamy consistency.
  • For a richer flavor, roast the cauliflower in the oven before mashing it. This brings out its natural sweetness and adds a nutty flavor.
  • Use a combination of different cheeses to create a unique flavor profile. Cheddar is a classic choice, but you can also try Parmesan, Gruyère, or Gouda.
  • Add some spices and herbs to taste. Garlic powder, onion powder, paprika, and thyme are all great options.
  • If you find the mashed cauliflower to be too thick, add a splash of milk or cream to thin it out.
  • Serve the mashed cauliflower immediately, or store it in the refrigerator for later use.

Conclusion:

Cheddar mashed cauliflower is a delicious and healthy alternative to traditional mashed potatoes. It is low in carbs and calories, but still packed with flavor. With its creamy texture and cheesy flavor, it is sure to be a hit with everyone at the table. Whether you are looking for a side dish for your next holiday meal or a comforting weeknight dinner, cheddar mashed cauliflower is a great choice.

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