Best 5 Cheese And Mustard Crusted Cod Recipes

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Cheese and mustard crusted cod is a flavorful and versatile dish that is sure to impress your family and friends. The combination of the crispy, cheesy crust and the flaky, tender cod creates a delightful contrast in texture, while the tangy mustard adds a layer of complexity to the dish. Whether you're looking for a quick and easy weeknight meal or a special occasion dish, cheese and mustard crusted cod is a recipe that is sure to satisfy.

Check out the recipes below so you can choose the best recipe for yourself!

DIJON-CRUSTED FISH



Dijon-Crusted Fish image

Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. -Scott Schmidtke, Chicago, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon prepared horseradish
2 tablespoons grated Parmesan cheese, divided
4 tilapia fillets (5 ounces each)
1/4 cup dry bread crumbs
2 teaspoons butter, melted

Steps:

  • Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 214 calories, Fat 8g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

PARMESAN BAKED COD



Parmesan Baked Cod image

You'll need just five ingredients for this goof-proof way to keep oven-baked fish moist. "My mom is one of the best cooks in the world, and she shared this recipe with me," writes Mary Hoppe of Pewaukee, Wisconsin. "It's a favorite."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

4 cod fillets (4 ounces each)
2/3 cup mayonnaise
4 green onions, chopped
1/4 cup grated Parmesan cheese
1 teaspoon Worcestershire sauce

Steps:

  • Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets., Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 247 calories, Fat 15g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 500mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges

PANKO BAKED COD



Panko Baked Cod image

This Panko Baked Cod recipe is easy and ready in 20 minutes! The fish is made with Dijon mustard and a crispy lemon herb breadcrumb topping.

Provided by Christine Rooney

Categories     Main Course

Time 25m

Number Of Ingredients 11

2 lbs. cod fish (thawed)
2 Tbsp. olive oil
2 Tbsp. Dijon mustard
2 Tbsp. unsalted butter (melted)
3/4 cup gluten free Panko breadcrumbs (or regular Panko breadcrumbs if not GF)
2 tsp. garlic powder
2 tsp. paprika
1 tsp. Italian seasoning
1/2 tsp. kosher salt (split)
1/2 tsp. pepper (split)
1 lemon (zest and juice)

Steps:

  • Heat oven to 375 degrees Fahrenheit.
  • Pour 2 Tbsp. olive oil onto a large baking sheet and spread the oil evenly over the surface of the pan.
  • Completely thaw 2 lbs. of cod fish fillets (if frozen). Once the fish is thawed, pat both sides dry with paper towels. It's important that the fish is patted dry, so that it doesn't become soggy when baked.
  • Place the cod fillets on the oiled baking sheet, making sure there is a little room between each one. Measure 2 Tbsp. Dijon mustard into a small dish and baste the mustard onto one side of the cod fillets using a basting brush or spread the mustard onto them using the back of a spoon.
  • Sprinkle 1/4 tsp. each kosher salt and pepper over the top of the fish fillets.
  • Melt 2 Tbsp. unsalted butter. Pour 3/4 gluten free Panko breadcrumbs (or regular Panko breadcrumbs if not gluten free) into a small bowl. Add 2 tsp. each garlic powder and paprika, 1 tsp. Italian seasoning, and 1/4 tsp. each kosher salt and pepper. Stir until the butter is completely incorporated into the breadcrumb mixture.
  • Spoon a generous amount of the breadcrumb mixture over the top of each cod fillet and press the breadcrumbs down onto the fish using the back of a spoon. It's fine if some of the breadcrumbs spill out onto the baking sheet.
  • Place the baking sheet in the oven and bake for 14-15 minutes, or until the cod has cooked through.Baking times may vary depending on the thickness of your cod fillets. The best way to tell if cod has finished cooking is to check the internal temperature using a food thermometer. Stick the food thermometer into the thickest part of the fish. The safe internal temperature for cod is 145 degrees Fahrenheit.The cod is done when it is white, flaky, and the breadcrumb topping golden brown.
  • Remove the baking sheet from the oven and serve.
  • To Serve: Use a Microplane to zest 1 lemon over the top of the baked cod. Cut the lemon into wedges and squeeze over the top of the fish.

Nutrition Facts : ServingSize 2 cups, Calories 305 kcal, Carbohydrate 20 g, Protein 29 g, Fat 12 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 82 mg, Sodium 380 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 6 g

CHEESE AND MUSTARD CRUSTED COD



Cheese and Mustard Crusted Cod image

Make and share this Cheese and Mustard Crusted Cod recipe from Food.com.

Provided by AmandaInOz

Categories     European

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

salt and pepper
4 (5 -6 ounce) cod fish fillets, skinned
6 ounces mature cheddar cheese, grated
2 teaspoons coarse grain mustard
4 tablespoons single cream
2 tablespoons fresh chives
6 small tomatoes
2 tablespoons fresh chives

Steps:

  • Preheat the oven to 350°F Season the fish with salt and pepper. Put into an oven proof dish.
  • Mix the cheese with the mustard, cream and chives. Spread evenly over each cod fillet.
  • Bake for 20 minutes until the fish is cooked and the top is golden.
  • Make the tomato and chive salad by slicing the tomatoes and arranging on four plates. Sprinkle with chives and season with salt and pepper.
  • Serve the fish on the salad. Accompany with new potatoes if you like.

COD WITH MUSTARD-CRACKER CRUST



Cod With Mustard-Cracker Crust image

Provided by Molly O'Neill

Categories     dinner, easy, quick, main course

Time 25m

Yield Four servings

Number Of Ingredients 6

4 4-ounce cod fillets
1 teaspoon salt
Freshly ground pepper to taste
8 teaspoons Dijon mustard
2 teaspoons ground cumin
1 cup cracker crumbs

Steps:

  • Preheat oven to 400 degrees. Sprinkle the cod fillets on both sides with salt and pepper. Stir together the mustard and cumin and rub the mixture all over the cod. Coat the fillets in the cracker crumbs and place on a baking sheet. Bake until the fish is cooked through, about 15 minutes.
  • Preheat the broiler. Place the fish under the broiler just until browned, about 45 seconds. Divide the fillets among 4 plates and serve immediately.

Nutrition Facts : @context http, Calories 170, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 1 gram, Protein 22 grams, SaturatedFat 1 gram, Sodium 321 milligrams, Sugar 1 gram, TransFat 0 grams

Tips:

  • To ensure that the cod is cooked evenly, use a thick fillet of cod that is about 1 inch thick.
  • If you don't have Dijon mustard, you can substitute another type of mustard, such as yellow or brown mustard.
  • If you don't have Panko breadcrumbs, you can use regular breadcrumbs. Just be sure to toast them in a pan with some butter or olive oil before using them.
  • To make the cheese and mustard crust extra crispy, broil the fish for a few minutes at the end of the cooking time.
  • Serve the cod with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.

Conclusion:

Cheese and mustard crusted cod is a delicious and easy-to-make dish that is perfect for a weeknight dinner. The cod is cooked to perfection and the cheese and mustard crust is flavorful and crispy. This dish is sure to be a hit with your family and friends.

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