Best 3 Cheesy Cauliflower In The Microwave Recipes
Are you craving a cheesy and delicious side dish, but short on time? Look no further! This article presents the ultimate solution – a quick and easy recipe for cheesy cauliflower in the microwave. With just a handful of simple ingredients and a few minutes in the microwave, you can create a flavorful and satisfying dish that will impress your taste buds. This recipe transforms ordinary cauliflower into a cheesy delight, perfect for busy weeknights or effortless entertaining. So, gather your ingredients and get ready to indulge in the cheesy goodness of cauliflower, prepared right in the comfort of your own kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
CHEESY CAULIFLOWER IN THE MICROWAVE
Cauliflower can be prepped, cooked, and on your table in less than 20 minutes. Your family will love this cheesy cauliflower.
Provided by Yoly
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Place cauliflower in a microwave-safe bowl and cover with paper towels. Cook in the microwave on high for 5 to 6 minutes. Remove from the microwave, drain any liquid, and stir cauliflower. Return to the microwave and cook until soft, 5 to 6 more minutes.
- Spray cauliflower with butter-flavored cooking spray and season with salt and pepper. Sprinkle with bread crumbs, Parmesan cheese, and garlic; stir to combine.
- Microwave until cheese is melted, 1 to 2 more minutes.
Nutrition Facts : Calories 82.1 calories, Carbohydrate 12.1 g, Cholesterol 4.4 mg, Fat 2 g, Fiber 3.2 g, Protein 5.3 g, SaturatedFat 0.9 g, Sodium 363.8 mg, Sugar 3.1 g
MICROWAVE CAULIFLOWER
I got this easy to make and delicious cauliflower recipe from Cooks.com It has lots of nice taste but not overwhelming and found it very enjoyable and tasty. Hope you find it that way too.
Provided by Buddybearr
Categories Cauliflower
Time 14m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Cut cauliflower into florets
- Put in microwavable casserole bowl.
- Cover and cook on high 8 to 10 minutes. Stir halfway through.
- Remove from microwave.
- Spray with Pam butter spray evenly
- Sprinkle with breadcrumbs, grated cheese and salt
- You may even want to sprinkle with some minced garlic.
- Return bowl back to the microwave uncovered
- Microwave for 1 - 2 minutes or until cheese begins to melt.
Nutrition Facts : Calories 177.7, Fat 5.1, SaturatedFat 2.6, Cholesterol 9.2, Sodium 779.2, Carbohydrate 26.1, Fiber 6.6, Sugar 6.5, Protein 10.5
EASY CHEESY CAULIFLOWER
I adapted this recipe years ago from an old microwave cookbook. My children were young then and loved it. It is still one of their most requested recipes for family get togethers. The amounts can be adjusted to suit your taste. If you have a nice microwave safe dish, this makes a beautiful presentation straight to the table.
Provided by Alskann
Categories Cauliflower
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Place cauliflower in a deep microwave safe dish that has a lid or can be covered with plastic wrap.
- Mix together mayonnaise, mustard, Nature's Seasons, and 1 cup of cheese.
- Spread over cauliflower, covering completely. Use it all.
- Top with remaining cheese.
- Cover and microwave on 50% power for 10 minutes.
- At this point you can top it with seasoned bread crumbs, if you choose.
- Then microwave on high for about 5 minutes.
- Let sit in microwave, covered, for 5 minutes.
- Carefully remove the lid or plastic wrap (hot steam will escape). And serve.
Nutrition Facts : Calories 411.8, Fat 32.5, SaturatedFat 10.9, Cholesterol 54.8, Sodium 797.2, Carbohydrate 20.4, Fiber 2.7, Sugar 6.5, Protein 12.2
Tips:
- Choose the right cauliflower: For the best results, select a head of cauliflower that is compact and has tightly packed florets. Avoid heads with brown or yellow spots, as these are signs of age or decay.
- Cut the cauliflower into even florets: This will help to ensure that they cook evenly in the microwave. Cut the cauliflower into florets that are about 1-2 inches in size.
- Add some seasonings: To add flavor to the cauliflower, sprinkle it with salt, pepper, and other seasonings of your choice. You can also add herbs, such as parsley or thyme, for extra flavor.
- Use a microwave-safe bowl: When cooking the cauliflower in the microwave, be sure to use a bowl that is microwave-safe. This will help to prevent the bowl from melting or cracking.
- Cook the cauliflower in short increments: To avoid overcooking the cauliflower, cook it in short increments of 1-2 minutes at a time. This will help to ensure that the cauliflower is cooked through without becoming mushy.
- Stir the cauliflower halfway through cooking: Stirring the cauliflower halfway through cooking will help to ensure that it cooks evenly. This is especially important if you are cooking a large amount of cauliflower.
- Top the cauliflower with cheese: Once the cauliflower is cooked, top it with cheese and microwave it for an additional 1-2 minutes, or until the cheese is melted and bubbly. This will add a delicious cheesy flavor to the cauliflower.
Conclusion:
Cheesy cauliflower in the microwave is a quick and easy side dish that is perfect for busy weeknights. It is also a healthy and delicious way to get your daily dose of vegetables. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a family favorite.
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