Welcome to the world of raw kale salads, where freshness, crunch and vibrant flavors come together to create a culinary delight. If you're looking for a healthy and delicious salad recipe that showcases the power of raw kale, you've come to the right place. In this article, we'll take you on a journey to discover the best recipe for Chef John's Raw Kale Salad. Get ready to explore a tantalizing blend of raw kale, zesty dressings, crispy toppings, and more.
Check out the recipes below so you can choose the best recipe for yourself!
CHEF'S SALAD WITH KALE
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees. Make the croutons: Toss the bread cubes with the olive oil, cheese and half of the scallions on a rimmed baking sheet. Bake until the cheese melts, about 5 minutes. Use a spatula to flip and stir the croutons to coat in the melted cheese. Bake until golden brown and crisp, about 6 more minutes.
- Meanwhile, make the dressing: Whisk the mayonnaise with the chili sauce, the remaining scallions, half of the pickles, and the pickle juice. Toss the kale and iceberg lettuce with half of the dressing in a large bowl. Divide among bowls and top with the tomatoes, roast beef, turkey, croutons and the remaining pickles. Serve with the remaining dressing.
Nutrition Facts : Calories 649 calorie, Fat 43 grams, SaturatedFat 12 grams, Cholesterol 90 milligrams, Sodium 2117 milligrams, Carbohydrate 34 grams, Fiber 6 grams, Protein 32 grams
DR. WEIL'S KALE SALAD
This raw kale salad wins over even the most skeptical hearty-green newbies. It gets better after a night in the fridge.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- In a large bowl, whisk together oil, lemon juice, garlic, salt, and pepper flakes. Add kale and toss to coat. Let sit at room temperature for 10 to 30 minutes.
- Add grated cheese and breadcrumbs and toss.
- Garnish with shaved cheese before serving. Cover and refrigerate leftovers up to two days.
Nutrition Facts : Calories 262 g, Cholesterol 21 g, Fat 22 g, Fiber 1 g, Protein 11 g, SaturatedFat 6 g, Sodium 495 g
CHEF JOHN'S RAW KALE SALAD
If you slice kale thin and toss it with other tasty treats like apple, persimmon, orange, and nuts, the kale mellows out and serves as a perfect foil for other vegetation.
Provided by Chef John
Categories Kale Salad
Time 15m
Yield 4
Number Of Ingredients 13
Steps:
- Whisk vinegar, orange juice, Dijon mustard, orange zest, cumin, and red pepper flakes together in a bowl. Slowly pour olive oil into the orange juice mixture, whisking until thick and thoroughly combined. Season dressing with salt and black pepper.
- Remove stems from each leaf of kale. Stack 3 to 4 leaves of kale and roll together. Finely slice kale leaves crosswise to create thin ribbons.
- Combine sliced kale, persimmon, apple, orange, and pistachio nuts in a bowl. Add dressing and toss until well coated.
Nutrition Facts : Calories 292.2 calories, Carbohydrate 21.3 g, Fat 22.7 g, Fiber 4.1 g, Protein 5.7 g, SaturatedFat 3.1 g, Sodium 115.2 mg, Sugar 4.6 g
LEMON-GARLIC KALE SALAD
Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.
Provided by Julia Moskin
Categories dinner, lunch, quick, salads and dressings
Time 25m
Yield 8 to 12 servings
Number Of Ingredients 7
Steps:
- In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
- In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
- Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
- Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.
Nutrition Facts : @context http, Calories 412, UnsaturatedFat 35 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 2 grams, TransFat 0 grams
Tips:
- Choose fresh and tender kale for the best flavor and texture.
- Use a vegetable peeler or sharp knife to remove the tough stems from the kale leaves.
- Massage the kale with olive oil and salt to help break down the fibers and make it more tender.
- Add a variety of toppings to your salad, such as nuts, seeds, dried fruit, or crumbled cheese, for extra flavor and texture.
- Serve the salad immediately or store it in the refrigerator for up to 3 days.
Conclusion:
Chef John's Raw Kale Salad is a delicious and healthy way to enjoy this nutritious leafy green. This recipe is simple to make and can be customized to your liking. With its vibrant colors and bold flavors, this salad is sure to be a hit at your next gathering. So next time you're looking for a healthy and satisfying salad, give Chef John's Raw Kale Salad a try.
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