VEGETARIAN MOROCCAN STEW
A great vegetarian meal that's really easy to make. Serve over steamed couscous.
Provided by Front242
Categories Soups, Stews and Chili Recipes Stews
Time 40m
Yield 6
Number Of Ingredients 17
Steps:
- Heat olive oil in a large covered saucepan or Dutch oven over medium heat, until oil is hot but not smoking. Drop in the onion, garlic, cumin, cinnamon stick, and salt and pepper. Cook and stir for 5 minutes, until onion is tender and translucent.
- Stir in the butternut squash and potato cubes, broth, garbanzo beans, and tomatoes, and bring the mixture to a boil. Reduce heat, cover the pot, and simmer about 20 minutes, stirring occasionally, until the squash and potatoes are tender. Remove the stew from heat, and stir in the olives and lemon zest.
- In a large saucepan, bring 1 3/4 cup water to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork; cool. Serve stew over cooked couscous. Garnish each serving with a dollop of yogurt and a sprinkle of cilantro leaves.
Nutrition Facts : Calories 493.6 calories, Carbohydrate 97 g, Cholesterol 0.9 mg, Fat 7.1 g, Fiber 12.8 g, Protein 14.8 g, SaturatedFat 1 g, Sodium 990.1 mg, Sugar 8.9 g
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Saifalam Alam
[email protected]This stew is a great make-ahead meal. I made it on a Sunday afternoon and then reheated it for dinner during the week. It was just as good the second time around. I also froze some of the stew for later. It's a great way to have a healthy and delicio
Ephrem Yoseph
[email protected]This stew is a great way to use up leftover vegetables. I had some leftover carrots, celery, and potatoes that I needed to use up, and this was the perfect recipe. The stew was delicious and I loved the combination of flavors. I will definitely be ma
Mehrullah bugti
[email protected]I love the smoky flavor of this stew. The paprika and cumin give it a really nice depth of flavor. I also like the addition of the dried apricots. They add a bit of sweetness and chewiness to the stew. It's a delicious and satisfying meal that is per
Jackie Richardson
[email protected]This stew is a great way to get your daily dose of vegetables. It's packed with carrots, celery, potatoes, and tomatoes. The stew is also a good source of protein from the chickpeas and lentils. It's a healthy and delicious meal that is perfect for a
Cameron Michael
[email protected]I'm not a fan of eggplant, but I loved this stew! The eggplant was cooked perfectly and it didn't have a bitter taste at all. The stew was so flavorful and satisfying. I served it with couscous and it was a perfect meal.
Dinesh Khanal
[email protected]This stew is a great way to use up leftover chicken or beef. I had some leftover roasted chicken that I added to the stew and it was delicious. The chicken added a lot of flavor and protein to the stew. I also like to add a bit of chopped cilantro to
Dennis Wellington
[email protected]I made this stew in my slow cooker and it turned out perfect. I just threw all the ingredients in the pot in the morning and let it cook on low all day. When I came home from work, dinner was ready! It was so easy and convenient. I will definitely be
Ndubisi Otabo
[email protected]This stew is a great way to warm up on a cold winter day. It's so flavorful and comforting. I love the addition of the chickpeas and sweet potatoes. I also like to add a bit of cayenne pepper to give it a little spice. It's a delicious and satisfying
Sarah Abbasi
[email protected]I'm a huge fan of Moroccan cuisine, and this stew is no exception. The flavors are amazing and the stew is so hearty and filling. I love the combination of spices and vegetables. I served it with pita bread and it was a perfect meal.
Namina Amzo Bangura
[email protected]This stew is a lifesaver on busy weeknights. It's so easy to make and it's always a hit with my family. I usually serve it with rice or quinoa, and it's a complete meal in one pot. I highly recommend this recipe!
Shell Lynn
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids love the sweet potatoes and carrots in this stew. I also like to add a bit of honey to sweeten it up a bit more. It's a healthy and delicious meal that the whole family can en
Keneilwe Van Rooyen
[email protected]I love the versatility of this stew. You can add or remove ingredients depending on what you have on hand. I've made it with different types of vegetables, beans, and spices. It's always delicious.
Amir Chaudhry
[email protected]This stew is a great make-ahead meal. I made it on a Sunday afternoon and then reheated it for dinner during the week. It was just as good the second time around. I also froze some of the stew for later. It's a great way to have a healthy and delicio
Shabana Amin
[email protected]I'm not a vegetarian, but I love this stew! It's so flavorful and satisfying. I usually serve it with chicken or beef, but it's just as good without meat. I also like to add a bit of lemon zest to brighten up the flavors.
Opara Kelvin
[email protected]This stew is a great way to use up leftover vegetables. I had some carrots, celery, and potatoes that needed to be used up, and this was the perfect recipe. The stew was delicious and I loved the combination of flavors. I will definitely be making th
rupa Pariyar
[email protected]Just made this stew for dinner and it was amazing! The flavors were incredible and the stew was so hearty and filling. I added a bit of extra spice to give it a little kick, and it was perfect. Will definitely be making this again.
Cheez Kalakala
[email protected]This vegetarian Moroccan stew is a delicious and easy-to-make dish that is perfect for a weeknight meal. The flavors are rich and complex, and the stew is hearty and filling. I served it with couscous and a side of yogurt, and it was a hit with my fa