Cherry berry smoothies are a delightful blend of sweet and tart flavors that make for a refreshing and nutritious drink. With their vibrant colors and array of health benefits, these smoothies are sure to kick-start your day or replenish your body after a workout. Whether you're a seasoned smoothie-maker or a novice looking for a new recipe, this article will guide you through selecting the finest ingredients, preparing them, and blending them to perfection. So put on your apron, grab your blender, and get ready to embark on a delicious journey as we explore the best cherry berry smoothie recipes.
Here are our top 3 tried and tested recipes!
CHERRY-BERRY SMOOTHIES
Cherries make this smoothie a refreshing way to start your day!
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 5m
Yield 3
Number Of Ingredients 4
Steps:
- In blender, place all ingredients. Cover and blend on high speed about 1 minute or until smooth. Pour into 3 glasses. Serve immediately.
Nutrition Facts : Fat 1/2, ServingSize 1 Serving, TransFat 0 g
CHERRY BERRY SMOOTHIES
We have three young children, so we always have fruit juices on hand to experiment with when making smoothies. Here, I turn cherry juice, fruit and yogurt into a colorful family favorite. -Shonna Thibodeau, Fort Huachuca, Arizona
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients. Cover and process until well blended. pour into glasses; serve immediately.
Nutrition Facts : Calories 170 calories, Fat 3g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 53mg sodium, Carbohydrate 33g carbohydrate (29g sugars, Fiber 1g fiber), Protein 5g protein.
CHERRY-BERRY TEA SMOOTHIES
Protein-rich tofu gives this drink a thick and creamy texture, and frozen blueberries, cherries, and grapes deliver deep flavor and additional antioxidants. Rooibos tea, grown in South Africa, adds an herbaceous sweetness to this fruit smoothie without the caffeine found in other teas.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- Bring water to a simmer. Immediately remove from heat, and add tea bags. Let steep, uncovered, for 8 minutes. Discard tea bags. Refrigerate tea until cold, about 40 minutes.
- Puree tea, tofu, and fruit in a blender until smooth, and serve cold.
Nutrition Facts : Calories 110 g, Fiber 3 g, Protein 4 g, Sodium 2 g
Tips:
- Use frozen fruit: Frozen fruit is typically less expensive than fresh fruit and it also helps to make the smoothie thicker and creamier.
- Add a variety of fruits: Don't be afraid to mix and match different types of fruits to create a unique and flavorful smoothie.
- Add yogurt or milk: Yogurt or milk will help to make the smoothie more filling and creamy.
- Add a little bit of honey or maple syrup: This will help to sweeten the smoothie without adding a lot of sugar.
- Add some spinach or kale: Adding a handful of spinach or kale to your smoothie is a great way to get some extra nutrients.
- Use a high-powered blender: A high-powered blender will help to create a smooth and creamy smoothie.
Conclusion:
Cherry Berry Smoothies are a delicious and refreshing way to start your day or refuel after a workout. They are packed with nutrients and antioxidants that can help to improve your overall health. With so many different variations to choose from, there is sure to be a Cherry Berry Smoothie that everyone will enjoy. So next time you are looking for a healthy and delicious snack, reach for a Cherry Berry Smoothie!
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