Chia pudding is a delicious, nutritious breakfast or snack that is easy to make and can be tailored to your own taste preferences. Made with chia seeds, a type of superfood packed with fiber, antioxidants, and omega-3 fatty acids, chia pudding is a great way to start your day or refuel after a workout. Whether you are a chia pudding novice or a seasoned chia pudding pro, this article will provide you with all the information you need to make the perfect chia pudding, every time.
Here are our top 20 tried and tested recipes!
CHIA COCONUT PUDDING WITH COCONUT MILK
Chia seeds make great desserts and are high in omega-3s. This recipe is a healthy alternative to processed desserts. It uses agave (or stevia if you prefer) as a sweetener instead of sugar. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices.
Provided by Donna Kim
Categories 100+ Everyday Cooking Recipes Vegan Desserts
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Place chia seeds in a bowl.
- Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight.
- Stir pudding and top with strawberries.
Nutrition Facts : Calories 242.7 calories, Carbohydrate 10.8 g, Fat 22.4 g, Fiber 5.3 g, Protein 3.5 g, SaturatedFat 17.4 g, Sodium 39.7 mg, Sugar 3.2 g
CHIA SEED PUDDING
Provided by Giada De Laurentiis
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight.
- The next day, in a medium bowl, toss the berries with the remaining 4 teaspoons maple syrup. Mix in the almonds.
- Spoon the pudding into 4 bowls or glasses; mound the berry mixture on top and serve.
Nutrition Facts : Calories 201 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 4 milligrams, Sodium 129 milligrams, Carbohydrate 25 grams, Fiber 6 grams, Protein 8 grams, Sugar 16 grams
CHOCOLATE CHIA SEED PUDDING
Chia seeds are an extremely versatile food and can be found in bulk food stores. One of the easiest things to make is pudding. This is a very simple and extremely delicious recipe.
Provided by Robynowitz
Categories Desserts Custards and Pudding Recipes Chocolate Pudding Recipes
Time 2h25m
Yield 1
Number Of Ingredients 6
Steps:
- Mix cocoa powder, brown sugar, and instant coffee powder together in a bowl; stir until no lumps remain. Fold chia seeds into the mixture. Pour milk into the bowl and stir to incorporate; let the mixture sit a few minutes before stirring again. Repeat resting and stirring a few times over the course of 20 minutes.
- Cover the bowl with plastic wrap and refrigerate 2 hours to overnight.
- Drizzle honey over the pudding to serve.
Nutrition Facts : Calories 312 calories, Carbohydrate 59.3 g, Cholesterol 19.5 mg, Fat 6.7 g, Fiber 3.2 g, Protein 10.3 g, SaturatedFat 4 g, Sodium 125.3 mg, Sugar 52.5 g
STRAWBERRY BANANA CHIA SEED PUDDING RECIPE BY TASTY
Here's what you need: banana, greek yogurt, almond milk, vanilla extract, chia seeds, strawberry, banana, strawberry
Provided by Joey Firoben
Categories Snacks
Yield 4 servings
Number Of Ingredients 8
Steps:
- Mash the banana in a medium bowl.
- Mix the banana and the yogurt together until smooth.
- Pour in the almond milk, vanilla extract, chia seeds, and strawberries, and mix until well combined.
- Pour the mixture into an airtight container and refrigerate, covered for 4 hours..
- Spoon the pudding into desired serving dish and top with sliced bananas and diced strawberries.
- Enjoy!
Nutrition Facts : Calories 169 calories, Carbohydrate 31 grams, Fat 3 grams, Fiber 6 grams, Protein 5 grams, Sugar 16 grams
CHOCOLATE CHIA PUDDING
Provided by Alton Brown
Time 2h10m
Yield 3.5 cups
Number Of Ingredients 7
Steps:
- Place the cocoa powder in the blender. Microwave 1 cup of water for 1 minute then add to the blender and blend on high for 30 seconds.
- Add the maple syrup, chia seeds, avocado, vanilla extract and salt plus 1 cup of water to the blender and blend on high for 45 seconds.
- Slowly stream in the coconut oil with the blender still running. Continue to blend on high until the pudding homogenizes, about 1 minute more.
- Transfer to a resealable container and chill in the fridge for at least 2 hours. The pudding will continue to set up as it cools. You can also dose the pudding into individual serving containers then cover and cool.
TOASTED COCONUT CHIA PUDDING
Chia seeds thicken this dairy-free pudding as it sits: it's the perfect healthy, make-ahead dessert!
Provided by Katrina Scott
Categories HarperCollins HarperCollins Healthy Seed Coconut Almond Berry Dessert Breakfast snack Wheat/Gluten-Free Dairy Free Vegan Vegetarian
Yield 3 servings
Number Of Ingredients 5
Steps:
- Combine all the ingredients in a bowl, then divide the mixture into serving bowls or jars and allow them to sit in the fridge for 1 to 2 hours to set.
- If desired, serve the puddings topped with your favorite berries and/or coconut flakes.
SIMPLE CHIA SEED PUDDING
This is a super easy base for a tasty, nutritious breakfast-just soak the chia seeds in plant-based milk overnight and they take on a sumptuous pudding-like consistency by the morning! Flavor it as you desire. I like to use ground cinnamon and maple syrup, but smashed banana and grated apple are tasty, too.
Provided by Food Network
Time 8h5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Add the chia seeds, milk, maple syrup and cinnamon to a bowl and whisk together with a fork for a couple of minutes so they are well combined and evenly distributed.
- Cover and place in the fridge to chill overnight. By the morning it will have set into a pudding. I use this as a base for my breakfast bowl, topped with homemade granola, lime-coconut yogurt and minted berries.
EASY ALMOND JOY CHIA PUDDING
I enjoy making this coconut milk chia pudding recipe because it's easy and I can find all of the ingredients at my local market. There is no baking required, and it's served in individual jars for guests. For more flavor, add shredded coconut. -Ashley Altan, Hanover, Maryland
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, mix coconut milk, chia seeds and maple syrup. Remove half of the mixture to a small bowl; stir in cocoa until blended. Refrigerate, covered, both plain and chocolate mixtures until thickened, at least 6 hours. In dessert dishes, layer a 1/4 of the white pudding, chocolate pudding, almonds and chocolate chips. Repeat layers. Serve immediately or store in the refrigerator up to 3 days.
Nutrition Facts : Calories 414 calories, Fat 24g fat (8g saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 50g carbohydrate (30g sugars, Fiber 12g fiber), Protein 9g protein.
CHOCOLATE CHIA PUDDING
Chocolate chia pudding.
Provided by Valorie
Categories Desserts Custards and Pudding Recipes Chocolate Pudding Recipes
Time 8h30m
Yield 8
Number Of Ingredients 10
Steps:
- Whisk 2 cups coconut milk, cocoa powder, maple syrup, vanilla extract, and salt together in a bowl; fold in chia seeds. Transfer mixture to a large jar with a lid; allow to rest for 5 minutes. Alternate gently rotating jar (30 seconds) and resting (4 minutes) for another 20 minutes.
- Refrigerate chia mixture, 8 hours to overnight.
- Transfer chia pudding to a bowl. Mix shredded coconut and coconut sugar together in a bowl. Drizzle 1 tablespoon coconut milk over pudding; top with whipped cream and shredded coconut mixture.
Nutrition Facts : Calories 205.4 calories, Carbohydrate 14.9 g, Cholesterol 0.3 mg, Fat 16.5 g, Fiber 5.4 g, Protein 3.3 g, SaturatedFat 12.1 g, Sodium 31.3 mg, Sugar 6.6 g
THICK & CREAMY CHOCOLATE COCONUT CHIA PUDDING
This thick, rich, and chocolaty (and vegan!) pudding is practically health food! It feels like a decadent splurge, but really it's made with wholesome, good-for-you ingredients. And it only takes a couple of minutes to make!
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 6
Steps:
- Add the coconut milk, cocoa powder, and maple syrup to a small bowl. With a whisk, beat well, until all of the cocoa powder is incorporated, about 1 minute. Taste and add more maple syrup for a sweeter pudding, if desired.
- Stir in the chia seeds and the salt.
- Cover and refrigerate for at least 2 hours, up to 2 days. Stir. Scoop into individual bowls or cups and top with sweetened flaked coconut.
- Keeps refrigerated in an airtight container for 2-3 days.
MEXICAN MOCHA CHIA SEED PUDDING (KETO)
I love chia seeds. They are not only good for you but taste great. Chia seeds are very filling and can keep you full for several hours. This Mexican mocha chia seed pudding can be a snack or a yummy breakfast. This pudding is not only sweet but a little spicy as well. I usually keep it for up to 4 days in the fridge. Dust cocoa powder and dollop whipped cream on top if desired.
Provided by ServingsofYum
Categories Desserts Custards and Pudding Recipes
Time 10m
Yield 3
Number Of Ingredients 7
Steps:
- Mix coffee, almond milk, chia seeds, sweetener, cocoa powder, cinnamon, and cayenne pepper in a bowl. Whisk until well combined.
- Cover and refrigerate until flavors meld and chia seeds expand, 5 minutes to 1 hour.
Nutrition Facts : Calories 228.8 calories, Carbohydrate 23.6 g, Fat 13.7 g, Fiber 16.7 g, Protein 7.4 g, SaturatedFat 1.6 g, Sodium 63.3 mg, Sugar 2.6 g
MANGO COCONUT CHIA PUDDING
This makes the perfect breakfast or midday snack. Move over, silly little chia pets, chia seeds are loaded with nutrients and meant to be eaten!
Provided by France C
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 1h10m
Yield 2
Number Of Ingredients 5
Steps:
- Mash half of the mango in a bowl with a fork or puree in a food processor to desired consistency.
- Whisk coconut milk beverage and maple syrup into the mashed mango; stir in chia seeds and 1 tablespoon coconut flakes. Cover and refrigerate until thickened, at least 1 hour.
- Divide pudding between 2 bowls and top with diced mango and remaining coconut flakes.
Nutrition Facts : Calories 210.3 calories, Carbohydrate 34.1 g, Fat 9 g, Fiber 5.8 g, Protein 2 g, SaturatedFat 6 g, Sodium 9.3 mg, Sugar 17.5 g
ALMOND CHOCOLATE CHIA SEED PUDDING RECIPE BY TASTY
Here's what you need: greek yogurt, almond milk, vanilla extract, honey, chia seeds, dark cocoa powder, slivered almond, chocolate shaving
Provided by Joey Firoben
Categories Breakfast
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a medium bowl, mix the yogurt, almond milk, vanilla, honey, chia seeds, and cocoa powder together until well combined.
- Pour the mixture into an airtight container and refrigerate, covered for 4 hours.
- Spoon the pudding into desired serving dish and top with slivered almonds and chocolate shavings.
- Enjoy!
Nutrition Facts : Calories 161 calories, Carbohydrate 25 grams, Fat 3 grams, Fiber 4 grams, Protein 8 grams, Sugar 18 grams
VANILLA CHIA PUDDING
A nice healthier pudding!
Provided by Fiona Taylor
Categories Desserts Custards and Pudding Recipes
Time 8h15m
Yield 4
Number Of Ingredients 4
Steps:
- Combine milk, chia seeds, vanilla extract, and sugar in a bowl. Let sit at room temperature for 10 minutes. Cover and refrigerate at least 8 hours or overnight.
Nutrition Facts : Calories 180.5 calories, Carbohydrate 18 g, Cholesterol 9.8 mg, Fat 8.6 g, Fiber 7.5 g, Protein 7.2 g, SaturatedFat 2.2 g, Sodium 54.1 mg, Sugar 9.2 g
CHIA PUDDING
Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca. It can be served warm. Add fresh fruit for a nice twist. Use whatever dried fruit you prefer for topping.
Provided by nikkid
Categories Desserts Custards and Pudding Recipes
Time 8h15m
Yield 4
Number Of Ingredients 6
Steps:
- Combine milk, chia seeds, sugar, and vanilla extract in a bowl; let sit about 10 minutes. Stir the mixture, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight.
- Top the pudding with coconut and raisins to serve.
Nutrition Facts : Calories 109.4 calories, Carbohydrate 13.7 g, Cholesterol 9.8 mg, Fat 4.3 g, Fiber 0.7 g, Protein 4.4 g, SaturatedFat 3.2 g, Sodium 51.7 mg, Sugar 12.2 g
DOUBLE CHOCOLATE CUPCAKES WITH SALTED CHIA PUDDING FROSTING
These vegan and gluten-free cupcakes remind me of that old song lyric, "Make new friends, but keep the old." I've got my old friend cake and my new pal chia pudding. I like them both, and I thought it was time to bring them together. I personally love salted coconut frosting and could stand to make this one even saltier. Play around with the salt to suit your buds, just make sure to get it right before you let the pudding set in the fridge, as it will be hard to stir it after that.
Provided by Jessica Murnane
Categories HarperCollins Cupcake Dessert Vegan Wheat/Gluten-Free Dairy Free Coconut Grains Seed Maple Syrup Chocolate
Yield Makes 12 cupcakes
Number Of Ingredients 20
Steps:
- Make the frosting:
- Combine the coconut milk, dates, and salt in a blender and blend until the mixture is smooth. This might take a few minutes. If end up with small bits of dates, that's OK. But you don't want to see chunks or even white slivers of the coconut milk. The color should be a very light tan. Taste, and if you want to add more salt, do it now and then blend for a few more seconds (I really like the saltiness a teaspoon brings). Pour the mixture into a medium jar or container with a lid. Stir in the chia seeds. Put the frosting in the fridge, covered, for at least 6 hours (overnight is best).
- For the cupcakes:
- Preheat the oven to 350ºF. Line a standard cupcake pan with 12 paper liners.
- In a small bowl, combine the almond milk and apple cider vinegar. In another small bowl, make a flax egg: Mix the flax meal and water together. Let both the almond milk mixture and the flax egg rest for at least 10 minutes.
- In a large bowl, whisk together the flours, cocoa powder, baking powder, baking soda, and salt.
- Combine the vanilla, maple syrup, flax egg, and almond milk mixture in a bowl. Add the wet ingredients into the dry and stir to combine. Do not overstir. Pour in the coconut oil and chocolate chips and give it a few more stirs, until just combined.
- Fill each cupcake liner with 1/4 cup of the batter. Bake for 18 to 20 minutes or until a fork or toothpick inserted in the center comes out clean.
- Let your cupcakes cool on a wire rack if you have one. When they're completely cool, top them with the frosting. Sprinkle a few more chocolate chips on top.
SIMPLE CHOCOLATE CHIA PUDDING (VEGAN)
If you want a healthy yet satisfying superfood-filled bowl for breakfast, or a treat after dinner, this is the recipe for you!
Provided by Wish I Could Cook
Categories Breakfast
Time 4h2m
Yield 1 cup of pudding, 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together. Chill in the fridge at least four hours. I usually chill overnight. (You might want to stir after the first hour just to make sure there aren't any clumps.).
Nutrition Facts : Calories 31.7, Fat 0.3, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 8.3, Fiber 0.9, Sugar 6.1, Protein 0.4
RASPBERRY CHIA PUDDING
This overnight pudding is the perfect breakfast, highly nutritious, and a great source of fiber. Make it the night before for a quick, healthy breakfast. This is best eaten within 2 days, but it can be stored in an airtight container in the refrigerator up to 3 days.
Provided by Utzy Naturals
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 8h20m
Yield 4
Number Of Ingredients 7
Steps:
- Combine coconut milk, rice milk, 6 tablespoons chia seeds, and maple syrup in a bowl. Let sit for 10 minutes. Whisk until smooth. Cover with plastic wrap and chill until the consistency of pudding, 8 hours to overnight.
- Mash raspberries in a bowl. Stir in 2 tablespoons chia seeds and vanilla extract. Cover with plastic wrap and chill until gelled, 8 hours to overnight.
- Spoon some of the raspberry mixture into the bottom of each serving glass. Stir pudding with a spoon until smooth; divide evenly among the glasses. Spoon remaining raspberry mixture on top.
Nutrition Facts : Calories 301.4 calories, Carbohydrate 31.1 g, Fat 18.9 g, Fiber 12.7 g, Protein 5.5 g, SaturatedFat 11.4 g, Sodium 33.5 mg, Sugar 9 g
CHOCOLATE-CHIA PUDDING
Chia seeds give this super-chocolaty pudding a satisfyingly rich texture.
Provided by Food Network Kitchen
Categories dessert
Time 9h15m
Yield 4 servings (about a heaping 1/2 cup each)
Number Of Ingredients 7
Steps:
- Cook the milk, chocolate, cocoa powder, agave and a pinch of salt in a medium saucepan over medium-low heat, whisking constantly, until the chocolate melts and the cocoa dissolves, 6 to 8 minutes. Transfer to a medium bowl. Stir in the chia seeds and vanilla. Let cool, stirring every 10 minutes, to room temperature, about 1 hour. Refrigerate, covered, until chilled, 8 hours.
Nutrition Facts : Calories 330 calorie, Fat 15 grams, SaturatedFat 7 grams, Cholesterol 10 milligrams, Sodium 125 milligrams, Carbohydrate 45 grams, Fiber 6 grams, Protein 9 grams, Sugar 35 grams
CH-CH-CH CHIA SEED SUGAR-FREE CHOCOLATE PUDDING
This delicious, nutritious pudding is easy to make and easier to eat! Yum! Chia seeds have a crunchy/slippery texture which makes them fun to chew. Great for the kids as a healthy snack and dessert.
Provided by ChrissyintheKitchen
Categories Desserts Custards and Pudding Recipes Chocolate Pudding Recipes
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Blend water, cocoa powder, apricots, walnuts, and stevia together in a blender until smooth.
- Stir blended cocoa mixture and chia seeds together in a bowl. Let pudding sit until thickened, about 30 minutes. Transfer pudding to a serving bowl, cover with plastic wrap, and refrigerate until serving.
Nutrition Facts : Calories 117.3 calories, Carbohydrate 12.4 g, Fat 7.9 g, Fiber 5.5 g, Protein 3.6 g, SaturatedFat 1.1 g, Sodium 7 mg, Sugar 4.6 g
Tips:
- Choose high-quality chia seeds. Fresh, organic chia seeds will give you the best results.
- Use a variety of liquids. Almond milk, coconut milk, and oat milk are all great options. You can also use water, but it will result in a less creamy pudding.
- Sweeten your pudding to taste. You can use honey, maple syrup, or agave nectar. If you're using fresh fruit, you may not need to add any additional sweetener.
- Add flavorings and toppings. Vanilla extract, cinnamon, and nutmeg are all popular choices. You can also top your pudding with fresh fruit, nuts, or seeds.
- Soak your pudding overnight. This will give the chia seeds time to fully absorb the liquid and develop their full flavor.
- Store your pudding in the refrigerator for up to 5 days.
Conclusion:
Chia pudding is a healthy, delicious, and versatile breakfast or snack. It's easy to make and can be customized to your liking. With a little creativity, you can create endless variations of chia pudding that will keep you satisfied all week long. So, what are you waiting for? Give chia pudding a try today!
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