Best 7 Chick Pea Garlic And Parsley Dip Recipes

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Chickpea garlic and parsley dip, also known as hummus, is a staple dish in Mediterranean cuisine, and with good reason. This simple yet delicious dip is made from chickpeas, garlic, parsley, tahini, lemon juice, and olive oil, and it's perfect for any occasion. Whether you're hosting a party, having a picnic, or just looking for a healthy and flavorful snack, this dip is sure to please. There are many ways to make this dip, but the basic ingredients are always the same. In this article, we will guide you through the process of making a classic chickpea garlic and parsley dip, as well as variations on this classic recipe.

Here are our top 7 tried and tested recipes!

CHICKPEA DIP WITH ITALIAN PARSLEY & GARLIC RECIPE - (4.2/5)



Chickpea Dip with Italian Parsley & Garlic Recipe - (4.2/5) image

Provided by ladygourmet

Number Of Ingredients 14

DIP:
1 (13-ounce) can chickpeas, drained
1/2 cup Italian parsley (healthy handful)
2 large clove garlic
1 tablespoon orange marmalade
1/2 jalapeño with seeds
Zest of 1 orange
1/2 cup plain yogurt or sour cream
3 tablespoons olive oil
1/2 teaspoon red pepper flakes
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon curry
1 tablespoon vinegar

Steps:

  • Combine all of the ingredients for the dip in a food processor and blend until desired texture is reached.

LEMON-GARLIC CHICKPEA DIP WITH VEGGIES AND CHIPS



Lemon-Garlic Chickpea Dip with Veggies and Chips image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 5m

Yield 4 servings

Number Of Ingredients 12

1 (15-ounce) can chickpeas, drained
1 clove garlic, cracked from skin
1 lemon, zested and juiced
4 to 5 sprigs fresh thyme leaves, stripped from stems
Coarse salt and pepper
A few drops hot sauce, to taste
1/4 cup extra-virgin olive oil, eyeball it
4 ribs celery from the heart cut into dipping sticks, 4 inches long
1/2 seedless cucumber, cut into sticks
1 red bell pepper, trimmed and cut into sticks
1/2 pint grape tomatoes
1 sack reduced fat gourmet chips (recommended: Terra brand Garlic and Onion Yukon Gold flavor potato chips (50 percent less fat than regular chips))

Steps:

  • Combine the chickpeas, garlic, lemon zest and juice, thyme, salt and pepper and hot sauce in food processor. Turn processor on and stream in the extra-virgin olive oil. Transfer the dip to a dish and surround with veggies and chips. That'll keep the munching going on until dinner!

GARLIC PARMESAN ROASTED CHICKPEAS RECIPE BY TASTY



Garlic Parmesan Roasted Chickpeas Recipe by Tasty image

Here's what you need: chickpeas, olive oil, garlic, italian herb, grated parmesan cheese

Provided by Crystal Hatch

Categories     Snacks

Yield 4 servings

Number Of Ingredients 5

15 oz chickpeas, 1 can, drained and rinsed
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon italian herb
2 tablespoons grated parmesan cheese

Steps:

  • Preheat oven to 400°F (200°C).
  • Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
  • In a medium bowl, add dried chickpeas, olive oil, garlic powder, herbs and parmesan. Toss well to coat evenly.
  • Spread chickpeas out on a parchment paper-lined baking sheet.
  • Roast for 15-20 minutes.
  • Mix around on baking sheet and roast for additional 15-20 minutes, or until golden.
  • Cool for 5-10 minutes.
  • Enjoy!

Nutrition Facts : Calories 214 calories, Carbohydrate 28 grams, Fat 6 grams, Fiber 8 grams, Protein 10 grams, Sugar 5 grams

CHICK-PEA, GARLIC, AND PARSLEY DIP



Chick-Pea, Garlic, and Parsley Dip image

Categories     Condiment/Spread     Food Processor     Garlic     Appetizer     No-Cook     Vegetarian     Quick & Easy     Low Cal     Lemon     Chickpea     Healthy     Vegan     Gourmet

Yield Makes about 2 cups

Number Of Ingredients 7

a 19-ounce can chick-peas, rinsed and drained (about 2 cups)
2 garlic cloves, chopped and mashed to a paste with 1/2 teaspoon salt
1/2 cup packed fresh parsley leaves, washed well and spun dry
1/4 cup water
3 tablespoons fresh lemon juice
1/4 cup extra-virgin olive oil
Accompaniment: toasted pita wedges or toasted French bread slices

Steps:

  • In a food processor blend all ingredients except oil until smooth. With motor running add oil in a slow stream. Season dip with salt. Serve dip with toasts.

CHICK PEA AND GARLIC PUREE



Chick Pea and Garlic Puree image

Provided by Food Network

Categories     appetizer

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 6

16-ounce can chick peas, drained
2 tablespoons butter
1 teaspoon minced garlic
1/4 cup half and half or evaporated low fat milk
1 teaspoon grated orange rind
Salt and freshly ground black pepper

Steps:

  • Puree chick peas in a food mill or food processor. Melt butter in a small skillet. Add garlic and simmer over low heat until garlic emits a lovely aroma. Add this to the chick pea puree along with half and half and orange rind. Season to taste with salt and pepper and reheat in a double boiler, or over direct heat, stirring constantly.

CHICK-PEA CUMIN DIP



Chick-Pea Cumin Dip image

Categories     Condiment/Spread     Low Fat     Quick & Easy     Low/No Sugar     Tofu     Chickpea     Summer     Vegan     Gourmet

Yield Makes about 3 cups

Number Of Ingredients 6

1 tablespoon cumin seeds
a 19-ounce can chick-peas (about 2 cups drained)
12 ounces soft tofu
3 tablespoons fresh lemon juice, or to taste
2 tablespoons extra-virgin olive oil
1/4 cup chopped fresh flat-leafed parsley leaves plus additional for garnish

Steps:

  • In a dry small heavy skillet toast cumin seeds over moderate heat, shaking pan, until a shade darker and transfer to a plate to cool. In a sieve rinse and drain chickpeas. Drain tofu.
  • In a food processor purée chick-peas, tofu, cumin seeds, lemon juice, and 1 tablespoon oil until chick-peas are smooth. Stir in parsley and salt and pepper to taste. Drizzle dip with remaining tablespoon oil and garnish with parsley. Serve dip with pita toasts and/or crudités.

CHICKPEA, MINT, AND PARSLEY SPREAD



Chickpea, Mint, and Parsley Spread image

Fresh herbs and vegetables are the focal point of this Greek-inspired meal that includes chickpea spread on pita.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 35m

Yield Makes about 2 cups

Number Of Ingredients 10

1/2 cup olive oil, plus more for drizzling
1 medium onion, coarsely chopped
4 small garlic cloves, coarsely chopped
2 cups chickpeas, rinsed and drained
1/3 cup fresh mint, coarsely chopped
1/4 cup fresh flat-leaf parsley, coarsely chopped
2 tablespoons plus 1 teaspoon fresh lemon juice
1 1/4 teaspoons coarse salt
Freshly ground pepper
2 to 4 warmed pitas, for serving

Steps:

  • Heat 1/4 cup oil in a saucepan over medium heat. Add onion, and cook until softened, about 8 minutes. Add garlic, and cook, stirring, 2 minutes. Add chickpeas, and cook 3 minutes. Remove from heat; let cool 15 minutes.
  • Add chickpea mixture, mint, parsley, lemon juice, and salt to a food processor, season with pepper, and puree. With machine running, add remaining 1/4 cup oil in a slow, steady stream, mixing until emulsified. Transfer to a serving bowl, and drizzle with oil. Serve with pitas.

Tips:

  • Use dried chickpeas for the best flavor and texture. Soak them overnight before cooking.
  • If you're short on time, you can use canned chickpeas. Just be sure to rinse them well before using.
  • Don't overcook the chickpeas. They should be tender but still hold their shape.
  • Use a food processor or blender to make the dip smooth and creamy.
  • Season the dip to taste with salt, pepper, and lemon juice.
  • Serve the dip with pita bread, crackers, or vegetables.

Conclusion:

This chickpea, garlic, and parsley dip is a delicious and healthy appetizer or snack. It's easy to make and can be tailored to your own taste preferences. With its creamy texture and zesty flavor, this dip is sure to be a hit at your next party or gathering. So next time you're looking for a crowd-pleasing dip, give this chickpea, garlic, and parsley dip a try!

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