Best 6 Chicken Berry Salad Recipes
Chicken berry salad is a delicious and refreshing dish that is perfect for a light meal or a side dish. It is made with chicken, berries, and a variety of other ingredients, such as nuts, seeds, and cheese. The salad can be easily customized to suit your own taste preferences, and it is a great way to get your daily dose of fruits and vegetables. The chicken provides protein, while the berries and other ingredients add sweetness, tartness, and crunch. The salad is often dressed with a vinaigrette or a yogurt-based dressing, which helps to bring all of the flavors together.
Let's cook with our recipes!
BERRY CHICKEN SALAD
Bright berries and creamy goat cheese make this one a winner! -Wendy Ball, Battle Creek, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Sprinkle chicken with salt and pepper. On a greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from heat 4-7 minutes on each side or until a thermometer reads 165°., In a large bowl, combine spinach, berries, cheese and pecans. Cut chicken into slices; add to salad. Drizzle with vinaigrette and toss lightly to coat. Serve immediately.
Nutrition Facts : Calories 268 calories, Fat 12g fat (4g saturated fat), Cholesterol 86mg cholesterol, Sodium 391mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 28g protein. Diabetic Exchanges
LIME-BERRY CHICKEN SALAD
This salad combines many of my favorite Spring flavors including strawberries, snap peas, and lime. The homemade poppy seed dressing makes this salad outstanding!
Provided by larkspur
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 14
Steps:
- Toss chicken breasts, limeade, and pepper in a bowl. Cook the chicken breasts in a skillet until no longer pink in the center and the juices run clear, about 8 minutes. Remove skillet from the heat and set aside.
- Combine sugar, vinegar, salt, mustard, and onion in a blender. Process for about 20 seconds. With the blender on high speed, gradually add oil in a slow and steady stream. Stir in poppy seeds.
- Arrange spinach on 4 salad plates and top with strawberries, peas, pecans, and the cooked chicken. Serve with the poppy seed dressing.
Nutrition Facts : Calories 385.8 calories, Carbohydrate 21.5 g, Cholesterol 0 mg, Fat 33.3 g, Fiber 3.4 g, Protein 3.4 g, SaturatedFat 4.1 g, Sodium 336.2 mg, Sugar 15.4 g
CHICKEN BERRY SALAD
We love this salad any time of year, but especially in summer when blueberries and strawberries are in season. -Sheri Abernathy, Lemont, Illinois
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, whisk the first six ingredients. Pour 3/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate overnight. Cover and refrigerate remaining marinade. , Drain and discard marinade. Grill chicken, covered, over medium heat for 5-8 minutes on each side or until juices run clear. Cut into strips., In a large bowl, combine the lettuces, blueberries, strawberries, cheese and walnuts. Add reserved marinade; toss to coat. Top with sliced chicken.
Nutrition Facts : Calories 426 calories, Fat 25g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 290mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 3g fiber), Protein 31g protein.
CHICKEN BERRY SALAD
This recipe uses three kinds of fresh berries and your choice of mixed salad greens, all tossed together with grilled chicken and a special honey mustard dressing. This is my favorite summer salad - I make it for company all the time! And it is very pretty!
Provided by KATIE MINES
Categories Salad
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- In a medium bowl, prepare the dressing according to package directions, using vinegar and oil, and substituting orange juice for the water; set aside.
- Preheat the grill for high heat.
- Lightly oil the grill grate. Grill the chicken 6 to 8 minutes on each side, or until juices run clear. Remove from heat, cool, and slice into strips.
- In a large bowl, toss together the chicken, salad greens, strawberries, blueberries, raspberries, peas, and pecans. Pour in the prepared dressing, and toss to coat.
Nutrition Facts : Calories 378.4 calories, Carbohydrate 14.9 g, Cholesterol 43.1 mg, Fat 27.2 g, Fiber 4.9 g, Protein 19.1 g, SaturatedFat 3.5 g, Sodium 267.2 mg, Sugar 6.1 g
BERRY CHICKEN SALAD FOR TWO
Bright berries and creamy goat cheese make this one a winner! - Wendy Ball, Battle Creek, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Sprinkle chicken with salt and pepper. Grill chicken, covered, over medium heat for 4-7 minutes on each side or until juices run clear., In a large bowl, combine the spinach, raspberries, strawberries, cheese and pecans. Divide among two serving plates. Slice chicken and arrange over spinach mixture; drizzle with vinaigrette.
Nutrition Facts : Calories 269 calories, Fat 12g fat (4g saturated fat), Cholesterol 86mg cholesterol, Sodium 393mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges
CHICKEN AND BERRY SALAD
You're 15 minutes away from a delicious chicken dinner salad packed with berries, salad greens and blue cheese.
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 3
Number Of Ingredients 8
Steps:
- In large bowl, toss all ingredients.
Nutrition Facts : Calories 270, Carbohydrate 24 g, Cholesterol 40 mg, Fat 1, Fiber 6 g, Protein 19 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 980 mg, Sugar 12 g, TransFat 0 g
Tips:
- Utilize Fresh Produce: Prioritize fresh berries and chicken for optimal flavor and nutritional value. Freshness enhances the salad's overall taste and vibrancy.
- Variety of Berries: Experiment with different types of berries to create a delightful flavor profile. Consider a mix of sweet and tart varieties like strawberries, blueberries, raspberries, and blackberries.
- Balance Flavors: Create a harmonious balance of flavors by incorporating sweet, tangy, and savory elements. Sweetness from the berries, acidity from the dressing, and savoriness from the chicken achieve a well-rounded taste.
- Homemade Dressing: Elevate your salad with a homemade dressing. A simple vinaigrette, honey mustard dressing, or poppy seed dressing can enhance the salad's flavors and add a personal touch.
- Proper Cooking Techniques: Ensure the chicken is cooked thoroughly to maintain food safety while preserving its tender texture. Grilling, baking, or pan-searing are suitable methods for cooking the chicken.
- Fresh Herbs and Spices: Incorporate fresh herbs like cilantro, mint, or basil for an aromatic touch. Add a sprinkle of spices such as cumin, chili powder, or paprika to introduce a savory dimension.
Conclusion:
Chicken berry salad is a versatile and refreshing dish that combines the goodness of protein-packed chicken with the vibrant flavors of assorted berries. Whether served as a main course or a side dish, this salad offers a delightful balance of flavors, textures, and nutrients. With its customizable nature, you can tailor the salad to your preferences, making it a perfect choice for picnics, potlucks, or a quick and healthy meal at home. Experiment with different berry combinations, dressings, and toppings to create a unique salad that satisfies your taste buds and promotes overall well-being.
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