Best 2 Chicken Breast And Broccoli Recipes

For those seeking a nutritious and delectable meal, few dishes can surpass the classic combination of chicken breast and broccoli. Whether you're looking for a quick weeknight dinner or an impressive dish to serve at a special occasion, this delightful duo offers endless possibilities. The tender, juicy chicken pairs perfectly with crisp-tender broccoli, while a variety of sauces and seasonings can be used to create a dish that suits your taste preferences.

Let's cook with our recipes!

STUFFED CHICKEN BREAST AND ROASTED BROCCOLI

Stuffed Chicken Breast and Roasted Broccoli image

This bone-in, whole chicken breast stays juicy in the oven, especially with stuffing tucked under the skin. If you can't find a roaster chicken breast, a 3 1/2-pound bone-in, skin-on turkey breast half works just as well -- simply increase cooking time to 1 1/2 hours.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes

Time 1h20m

Number Of Ingredients 9

Ingredients

1/2 loaf Italian bread (5 ounces), torn into bite-size pieces
1 celery stalk, thinly sliced
1/2 teaspoon dried rubbed sage
1/2 small onion, chopped
1/3 cup dried cranberries
4 tablespoons olive oil
Coarse salt and ground pepper
1 roaster chicken breast (3 to 3 1/2 pounds), breast bone broken (see Cook's Note below)
2 heads broccoli (about 1 1/2 pounds total), florets separated, stems peeled and sliced into 2-inch lengths

Steps:

Preheat oven to 450 degrees. In a medium bowl, combine bread, celery, sage, onion, cranberries, and 1 tablespoon oil; season with salt and pepper. Set aside.
Working from neck end of chicken, use fingers to loosen skin from flesh, and separate skin from center breast bone with a paring knife. Generously season under and over skin with salt and pepper.
Place stuffing under skin, distributing evenly. Rub skin with 1 tablespoon oil, and place on a rimmed baking sheet. Roast until an instant-read thermometer inserted into the thickest part of breast (avoiding bone) registers 165 degrees, 45 minutes to 1 hour. Tent with aluminum foil, and let rest for 15 minutes.
While chicken is resting, toss broccoli with remaining 2 tablespoons oil on another baking sheet; season with salt and pepper. Roast until beginning to brown, 15 to 20 minutes, tossing once. Remove breast from bone, slice crosswise, and serve chicken with broccoli.

Nutrition Facts : Calories 709 g, Fat 32 g, Fiber 4 g, Protein 70 g

CHEESE AND BROCCOLI STUFFED CHICKEN BREAST

Cheese and Broccoli Stuffed Chicken Breast image

What can I say but MMM. I tried this one day instead of Chicken Kiev and it's been a fave ever since.

Provided by Erica_Hildebrand

Categories Chicken Breast

Time 40m

Yield 4 breasts

Number Of Ingredients 8

Ingredients

4 boneless skinless chicken breasts
1 bunch broccoli, cooked and cooled
2 cups grated cheddar cheese
1 cup grated mozzarella cheese
1 tablespoon olive oil
2 garlic cloves, crushed
1 teaspoon paprika
1 teaspoon italian seasoning

Steps:

Take each chicken breast and cut in half leaving a small amount attached in back as to allow for stuffing.
Fry each side just until the chicken is no longer pink.
Set aside ½ cup of cheddar cheese.
In a bowl mix the rest of the ingredients together stirring gently just to combine.
Take the cheese and broccoli mixture and stuff chicken quite full.
Fasten with toothpicks along edges or tie loosely with butchers twine.
Place in a baking pan and cover with remaining cheese.
Cook in a 350° oven for 20 to 25 minutes.

Tips:

Choose the Right Chicken Breast: Select boneless, skinless chicken breasts that are about the same size to ensure even cooking.
Tenderize the Chicken: Use a meat mallet or rolling pin to lightly tenderize the chicken breasts. This helps the marinade penetrate better and makes the chicken more tender.
Make a Flavorful Marinade: Combine soy sauce, honey, garlic, ginger, and sesame oil to create a flavorful marinade for the chicken. You can also add other spices or herbs, such as chili flakes or green onions, to taste.
Marinate the Chicken: Place the chicken breasts in the marinade and let them sit for at least 30 minutes, or up to overnight. The longer the chicken marinates, the more flavorful it will be.
Cook the Chicken Properly: Pan-sear the chicken breasts over medium heat until they are golden brown and cooked through. You can also bake the chicken in a preheated oven at 400°F for 20-25 minutes, or until they reach an internal temperature of 165°F.
Steam the Broccoli: While the chicken is cooking, steam the broccoli florets until they are tender but still slightly crunchy. You can steam the broccoli in a steamer basket over boiling water or in the microwave.
Make the Sauce: Combine chicken broth, soy sauce, honey, cornstarch, and water in a small saucepan. Bring the mixture to a simmer and cook until it thickens. You can also add other ingredients to the sauce, such as garlic, ginger, or sesame seeds.
Assemble the Dish: Place the cooked chicken breasts and steamed broccoli on a plate. Drizzle the sauce over the chicken and broccoli. Serve immediately.

Conclusion:

Chicken breast and broccoli is a classic dish that is both healthy and delicious. With a few simple tips, you can make this dish even better. By choosing the right chicken breast, tenderizing it, and marinating it in a flavorful marinade, you can ensure that the chicken is tender and juicy. Steaming the broccoli until it is tender but still slightly crunchy will help to preserve its nutrients and flavor. And finally, making a simple sauce with chicken broth, soy sauce, honey, cornstarch, and water will add a delicious finishing touch to the dish. So next time you're looking for a healthy and satisfying meal, give chicken breast and broccoli a try. You won't be disappointed.