Best 2 Chicken Chickpea And Pesto Salad Recipes

Chicken, chickpea, and pesto salad is a delightful dish that combines tender chicken, hearty chickpeas, and flavorful pesto sauce. Not only is it delicious, but it is also a versatile recipe that can be tailored to suit your dietary preferences and taste buds. Whether you're a seasoned cook or a beginner in the kitchen, this comprehensive guide will provide you with everything you need to know to create a mouthwatering chicken chickpea and pesto salad that will impress your family and friends.

Let's cook with our recipes!

PESTO CHICKEN SALAD

Pesto chicken salad image

Serve this pesto chicken and couscous salad in lettuce leaves for a healthy supper. With added sundried tomatoes and pine nuts, it has lots of texture

Provided by Anna Glover

Categories Dinner, Lunch, Supper

Time 20m

Number Of Ingredients 9

Ingredients

50g couscous
2 tbsp pesto
2 tbsp fat-free yogurt
2 cooked skinless chicken breasts , shredded, or 200g leftover roast chicken, shredded
½ small bunch of basil , leaves picked and torn, plus a few small leaves to serve
½ cucumber , chopped
2 sundried tomatoes in oil, drained and sliced
2 Little Gem lettuces , leaves separated
2 tsp toasted pine nuts

Steps:

Put the couscous in a large heatproof bowl and cover with 100ml boiling water. Stir in 1 tbsp pesto. Cover and leave for 8 mins.
Fluff the couscous with a fork, then stir in the rest of the pesto, the yogurt and some seasoning. Toss in the chicken, basil, cucumber and tomatoes.
Spoon the couscous mix into the lettuce leaves and eat with your fingers, or serve over the lettuce like a salad. Scatter over the pine nuts and more basil before serving.

Nutrition Facts : Calories 467 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 44 grams protein, Sodium 0.6 milligram of sodium

PESTO CHICKPEA SNACK SALAD RECIPE BY TASTY

Pesto Chickpea Snack Salad Recipe by Tasty image

Here's what you need: chickpeas, cherry tomato, feta cheese, pesto

Provided by Mercedes Sandoval

Categories Sides

Yield 1 serving

Number Of Ingredients 4

Ingredients

⅓ cup chickpeas
⅓ cup cherry tomato, halved
1 tablespoon feta cheese
1 teaspoon pesto

Steps:

Combine all ingredients in a small bowl.
Mix thoroughly. Serve.
Enjoy!

Nutrition Facts : Calories 144 calories, Carbohydrate 12 grams, Fat 7 grams, Fiber 3 grams, Protein 7 grams, Sugar 4 grams

Tips:

Use fresh, high-quality ingredients for the best flavor.
If you don't have any pesto on hand, you can make your own or use a store-bought variety.
Feel free to add other vegetables to the salad, such as diced cucumber, bell pepper, or carrots.
This salad is best served fresh, but it can be stored in the refrigerator for up to 3 days.

Conclusion:

This chicken, chickpea, and pesto salad is a delicious and healthy meal that is perfect for lunch or dinner. It is packed with protein, fiber, and healthy fats, and it is also a good source of vitamins and minerals. The salad is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy meal, give this salad a try!