Best 15 Chicken In Tomato Caper Sauce Recipes

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In the realm of culinary delights, "Chicken in Tomato Caper Sauce" stands as a testament to the harmonious fusion of flavors and textures. This delectable dish captivates the palate with its vibrant symphony of tangy tomatoes, briny capers, and tender chicken, all enveloped in a luscious sauce that dances on the tongue. While countless variations of this classic recipe exist, each promising a unique journey into culinary bliss, this article seeks to guide you through the process of crafting the perfect "Chicken in Tomato Caper Sauce." Whether you are a seasoned chef or a novice cook yearning to expand your culinary horizons, prepare to embark on a delectable adventure as we explore the art of creating this timeless dish.

Let's cook with our recipes!

CHICKEN WITH LEMON-CAPER SAUCE



Chicken with Lemon-Caper Sauce image

A rich chicken dish, perfect for a special meal.

Provided by ALISSASMOM

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 2

Number Of Ingredients 9

1 pinch salt
½ cup all-purpose flour
2 (6 ounce) skinless, boneless chicken breast halves
2 tablespoons olive oil
¼ cup dry white wine
¼ cup lemon juice
¼ cup cold unsalted butter, cut into pieces
2 tablespoons capers, drained
2 lemon wedges

Steps:

  • Mix together salt and flour in a small dish or plastic bag, then coat chicken and shake off excess. Heat olive oil in a skillet over medium-high heat. Shake excess flour from chicken, then brown in hot oil until both sides are golden-brown, and the inside has turned white and firm, 3 to 4 minutes per side.
  • Remove the chicken, and set aside in a warm place. Pour white wine into the skillet, and allow to boil as you dissolve the cooked bits from the bottom of the pan. Add the lemon juice, and allow to come to a boil, cook for a few minutes until reduced by half.
  • Sprinkle the cubed butter into the boiling sauce. Swirl and shake the pan vigorously to dissolve the butter, thus thickening the sauce. The butter must never come to rest, or the sauce will separate and become oily. Once the butter has completely incorporated, remove from heat and stir in capers.
  • To serve, pour lemon-caper sauce over the chicken, and serve with a wedge of lemon.

Nutrition Facts : Calories 661.9 calories, Carbohydrate 29.2 g, Cholesterol 159.8 mg, Fat 39 g, Fiber 1.9 g, Protein 43.3 g, SaturatedFat 17.1 g, Sodium 372 mg, Sugar 1.2 g

CHICKEN BREASTS IN CAPER CREAM SAUCE



Chicken Breasts in Caper Cream Sauce image

My husband (who is not a cook) developed this recipe when looking through what we had in the fridge. We love capers and my VERY picky 8-year old always asks for 'Daddy's chickie.'

Provided by MOMMYTO2BOYS

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 20m

Yield 4

Number Of Ingredients 8

4 boneless, skinless chicken breast halves
1 teaspoon lemon pepper
1 teaspoon salt
1 teaspoon dried dill weed
1 teaspoon garlic powder
3 tablespoons butter
½ cup whipping cream
2 tablespoons capers, drained and rinsed

Steps:

  • Season chicken breasts with lemon pepper, salt, dill weed, and garlic powder.
  • Melt butter in a large skillet over medium heat. Place breasts in skillet, and increase heat to medium-high. Turn chicken frequently, until brown, about 5 minutes. Reduce heat to medium, and cook 5 to 7 minutes, until breasts are cooked through. Remove chicken to a warm serving platter, and cover with foil.
  • Return skillet to stove, and increase heat to high. Whisk in whipping cream, whisking continuously until reduced to sauce consistency, about 3 minutes. Remove from heat. Stir in capers. Pour sauce over chicken, and serve.

Nutrition Facts : Calories 313.3 calories, Carbohydrate 1.8 g, Cholesterol 132.1 mg, Fat 21.2 g, Fiber 0.3 g, Protein 28.2 g, SaturatedFat 12.7 g, Sodium 974.3 mg, Sugar 0.3 g

CHICKEN WITH GARLIC-CAPER SAUCE



Chicken with Garlic-Caper Sauce image

Treat your taste buds to this easy-to-make classic-bursting with Mediterranean goodness. It's satisfying served with the versatile sauce. But it won't weigh you down. -Marilee Anker, Chatsworth, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt
1/2 teaspoon coarsely ground pepper
1 tablespoon olive oil
5 garlic cloves, minced
1/2 cup heavy whipping cream
1/3 cup white wine
1/4 cup chopped oil-packed sun-dried tomatoes
2 tablespoons capers, drained
Hot cooked bow tie pasta

Steps:

  • Flatten chicken slightly; sprinkle with salt and pepper. In a large skillet over medium heat, cook chicken in oil for 5-7 minutes on each side or until juices run clear. Add garlic; cook 1 minute longer., Stir in the cream, wine, tomatoes and capers; cook until sauce is slightly thickened. Serve with pasta.

Nutrition Facts : Calories 351 calories, Fat 19g fat (9g saturated fat), Cholesterol 135mg cholesterol, Sodium 535mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 36g protein.

CHICKEN BREAST WITH TOMATO SAUCE AND CAPERS



Chicken Breast With Tomato Sauce and Capers image

Everybody can have a lack of inspiration on what to cook for dinner. So here's a simple recipe that is sure to get the job done. Chicken breast, served with tomato sauce, drizzled with white wine, and finished with some capers. It's fantastic for when you're in a hurry, because it's ready in just 30 minutes!

Provided by Vlad Popa

Categories     Chicken & turkey, dairy-free, Fruit & vegetables, low sodium, Main course, nut-free

Time 30m

Yield 3

Number Of Ingredients 1

1 chicken breast, approximately 12 ounces salt pepper 1 cup flour 2 tablespoons of vegetable oil 1 onion, chopped 2 garlic cloves, sliced 1 red bell pepper, chopped ½ cup white wine 1 teaspoon mixed herbs 1 tablespoon caper 1 red chili, sliced

Steps:

  • Slice the chicken breast in halves and season it with salt and pepper. Coat it with flour.
  • Heat a skillet, add vegetable oil and begin cooking the chicken. Fry it for about 6-7 minutes per side.
  • Remove the chicken from the pan, and in the remaining fat, add the onion, garlic, and bell pepper. Stir, and when the onion becomes translucent, pour the diced tomatoes, white wine, and season with mixed herbs.
  • Add the capers and the previously cooked chicken. Leave on heat for about 2-3 minutes.
  • Serve warm!

Nutrition Facts : Calories 364 calories, Protein 25 grams, Fat 28 grams, Carbohydrate 14 grams

CHICKEN IN TOMATO-CAPER SAUCE



Chicken in Tomato-Caper Sauce image

This is what I call an easy crowd-pleaser. I like to serve this entree with pasta and a nice salad. If you don't have capers, try using diced green olives instead. -Shemaine Rohrbach, Allentown, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 12

4 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon pepper
2 tablespoons olive oil, divided
1 medium onion, chopped
3 garlic cloves, minced
2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained
1 package (6 ounces) fresh baby spinach
2 tablespoons drained capers
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1/4 teaspoon cayenne pepper
1/2 cup shredded part-skim mozzarella cheese
1/2 cup grated Parmesan cheese

Steps:

  • Pound chicken breasts with a meat mallet to 1/4-in. thickness; sprinkle with pepper. In a large nonstick skillet, heat 1 tablespoon oil over medium heat. Brown chicken on both sides; remove from pan., In same skillet, heat remaining oil over medium-high heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer. Stir in tomatoes, spinach, capers, basil and cayenne. Return chicken to pan. Cook, covered, 8-10 minutes or until chicken is no longer pink., Sprinkle with cheeses. Remove from heat; let stand, covered, until cheese is melted.

Nutrition Facts : Calories 392 calories, Fat 16g fat (5g saturated fat), Cholesterol 111mg cholesterol, Sodium 545mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 5g fiber), Protein 45g protein. Diabetic Exchanges

GRILLED CHICKEN WITH CREAMY CAPER SAUCE



Grilled Chicken with Creamy Caper Sauce image

Provided by Sandra Lee

Time 27m

Yield 4 servings

Number Of Ingredients 10

4 chicken boneless skinless chicken breasts "Thin- Sliced"
2 teaspoons lemon pepper seasoning
3 tablespoons olive oil
1 shallot, diced
1 tablespoon chopped garlic
2 tablespoons capers
1 cup white wine or chicken stock
1 tablespoon Dijon mustard
2 tablespoons freshly chopped parsley leaves
2 tablespoons sour cream

Steps:

  • Heat a grill pan or outdoor grill over medium to medium-high heat. Brush the grate of the grill with canola oil just before you grill the chicken. Season the chicken with lemon pepper and put on the grill. Grill for 4 to 5 minutes on each side.
  • Heat the olive oil in a medium skillet over medium heat. Add the shallot and garlic and saute for 2 minutes. Add the capers and white wine and reduce by half. Whisk in the mustard, and parsley and season with salt and pepper, to taste. Let simmer for 1 minute, then remove from heat and whisk in the sour cream.
  • Arrange the chicken on a platter and dollop with the creamy sauce.

CHICKEN AND CAPERS IN TOMATO SAUCE



Chicken and Capers in Tomato Sauce image

If you like tons of sauce then double all ingredients, this can also be cooked in the oven instead of on top of the stove using an oven proof skillet, this is even better better the second day! --- see my recipe#136292

Provided by Kittencalrecipezazz

Categories     Chicken

Time 55m

Yield 3-4 serving(s)

Number Of Ingredients 15

1 whole chicken, cut into pieces (skin on or off)
3/4 cup flour
1/2 teaspoon seasoning salt
1/4 teaspoon fresh ground black pepper (can use more)
1/3 cup olive oil (more as needed)
1 lb button mushroom (use small mushrooms or larger ones, sliced)
2 medium green bell peppers, diced (or use one of each, green and red)
1 large onion, chopped
1 -2 tablespoon chopped fresh garlic
1 -2 teaspoon dried oregano
1 -2 teaspoon crushed red pepper flakes (or to taste)
1 1/2 cups marinara sauce (homemade or store-bought)
2/3 cup chicken broth
1/2 cup dry red wine or 1/2 cup marsala
3 -4 tablespoons capers

Steps:

  • Season the chicken pieces with seasoning salt (or regular salt) and pepper.
  • Place the flour in a heavy plastic bag; add in chicken pieces and coat completely with flour.
  • Heat oil in a large heavy skillet or Dutch oven over medium heat (I use my large electric frypan for this).
  • Add in the chicken pieces to the skillet and brown for about 4 minutes on each side.
  • Transfer to a plate.
  • Pour off some of the fat, and leave a little in the skillet.
  • Add in mushrooms, green bell peppers, chopped garlic, onion, crushed red pepper flakes and oregano; saute until onion is tender (about 10 minutes).
  • Add/mix in marinara sauce, chicken broth, wine and capers.
  • Return the chicken to the skillet, tossing the sauce over the chicken; bring sauce to a boil, reduce heat to medium low.
  • Cover skillet and simmer until chicken is tender (about 35 minutes, or more).
  • Using long tongs transfer the chicken to a large serving platter.
  • Boil the sauce until slightly thickened (about another 5 minutes).
  • Spoon the sauce over chicken.
  • Serve with grated Parmesan cheese.
  • Delicious!

Nutrition Facts : Calories 1501, Fat 99, SaturatedFat 24.2, Cholesterol 325.1, Sodium 1343.7, Carbohydrate 54.8, Fiber 5.5, Sugar 18.3, Protein 89.4

CHICKEN WITH TOMATOES, CAPERS AND OLIVES



Chicken With Tomatoes, Capers and Olives image

With a little practice and a little added flavor, a humble chicken breast can be anything you want.

Provided by Mark Bittman

Categories     dinner, easy, main course

Time 30m

Number Of Ingredients 7

Chicken breasts
Tomatoes
Lemons
Capers
Olives
Olive oil
Basil

Steps:

  • Heat oven to 425. Combine 2 or 3 chopped tomatoes, the juice of .5 lemon, 1 teaspoon capers and a handful of olives.
  • Lightly grease the pan with olive oil, then put the chicken in the pan and pour the tomato mixture over it.
  • Roast for 10 to 15 minutes, or until just cooked through.
  • Garnish: Chopped basil.

CHICKEN BREASTS WITH TOMATOES AND CAPERS



Chicken Breasts With Tomatoes and Capers image

This recipe was originally developed by Pierre Franey in 1991 for the 60-Minute Gourmet column, a weekly feature dedicated to Times-worthy dishes that were easy, quick and inexpensive. This recipe fit the bill perfectly, and it still does. Just sauté the chicken breasts until they are lightly browned. Then add shallots and garlic, tarragon, tomatoes, vinegar, capers, white wine and tomato paste. Stir well and cook for about 9 minutes more. That's it.

Provided by Pierre Franey

Categories     dinner, one pot, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13

4 boneless, skinless chicken breasts (about 2 1/4 pounds)
Salt and freshly ground white pepper to taste
2 tablespoons olive oil
2 tablespoons butter
6 tablespoons finely chopped shallots
2 teaspoons finely chopped garlic
4 teaspoons finely chopped fresh tarragon, or 2 teaspoons dried tarragon
8 ripe plum tomatoes cut into small cubes (or one 28-ounce can of tomatoes, drained and chopped)
1/4 cup red wine vinegar
1/4 cup drained capers
1 cup dry white wine
2 tablespoons tomato paste
1/4 cup chopped fresh parsley leaves

Steps:

  • Sprinkle the chicken with salt and pepper. Heat the oil and butter in a heavy-bottom skillet. Add the chicken breasts and saute over medium-high heat, turning the pieces often until lightly browned, about 5 minutes.
  • Add the shallots and garlic around the chicken. Cook briefly; add the tarragon, tomatoes, vinegar, capers, wine and tomato paste. Stir to dissolve the brown particles adhering to the bottom of the skillet.
  • Blend well, bring to a boil, and then cover and simmer for 9 minutes. Sprinkle with parsley and serve.

Nutrition Facts : @context http, Calories 512, UnsaturatedFat 10 grams, Carbohydrate 12 grams, Fat 20 grams, Fiber 3 grams, Protein 60 grams, SaturatedFat 6 grams, Sodium 1163 milligrams, Sugar 6 grams, TransFat 0 grams

BRAISED CHICKEN WITH TOMATOES, OLIVES AND CAPERS



Braised Chicken With Tomatoes, Olives and Capers image

Provided by Mark Bittman

Categories     dinner, main course

Time 1h

Yield 4 servings

Number Of Ingredients 11

2 tablespoons olive oil
1 whole cut-up chicken, or about 3 pounds parts, bone in, skin on
Salt and freshly ground black pepper
2 medium onions, chopped
2 tablespoons drained capers
2 teaspoons minced garlic
1 28-ounce can diced tomatoes (with juice)
1/2 cup dry white wine or chicken stock
1 cup Niçoise or kalamata olives, pitted
1 tablespoon fresh thyme leaves
1/4 cup chopped fresh parsley for garnish

Steps:

  • Put the oil in a large, deep skillet or Dutch oven over medium-high heat. When it's hot, add the chicken, skin side down. Sprinkle with salt and pepper and cook undisturbed, adjusting the heat so the chicken doesn't burn, until the pieces are browned on the bottom and release easily from the skillet, 5 to 10 minutes. Continue cooking, turning the chicken every few minutes, until it's brown all over, 5 to 10 minutes more. Remove the chicken from the pan and pour off all but 2 tablespoons of the fat.
  • Add the onions and capers and cook, stirring occasionally, until the onions soften, 3 to 5 minutes. Add the garlic and tomatoes; cook until the mixture starts to bubble and the tomatoes thicken slightly, 2 to 3 minutes. Stir in the wine and let the mixture bubble for another 2 minutes.
  • Add the olives and thyme, and return the chicken to the skillet, nestling the pieces into the sauce. Adjust the heat so the liquid bubbles gently but steadily, then cover the skillet. Cook, turning the chicken every 10 minutes or so and adding a splash of stock or water if the sauce looks too dry, until the chicken is tender and cooked through, 20 to 30 minutes (an instant-read thermometer inserted into the thickest part of the thigh should read 155 to 165). Taste the sauce, and adjust the seasoning. Garnish with the parsley, and serve.

Nutrition Facts : @context http, Calories 675, UnsaturatedFat 30 grams, Carbohydrate 17 grams, Fat 45 grams, Fiber 7 grams, Protein 46 grams, SaturatedFat 11 grams, Sodium 1297 milligrams, Sugar 8 grams, TransFat 0 grams

CHICKEN BREASTS WITH TOMATOES AND CAPERS



Chicken Breasts With Tomatoes and Capers image

Simple, quick, and delicious recipe (I modified it by using thighs and cooking everything a bit longer) from the New York Times' Pierre Franey. It's not as caper-y as you'd think/fear!

Provided by lecole54

Categories     Chicken Breast

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 14

4 chicken breasts, skinless & boneless (about 2-1/4 pounds)
salt, to taste
fresh ground white pepper, to taste
2 tablespoons olive oil
2 tablespoons butter
6 tablespoons shallots, finely chopped
2 teaspoons garlic, finely chopped
4 teaspoons fresh tarragon, finely chopped or 2 teaspoons dried tarragon
8 plum tomatoes, ripe and cut into small cubes (or one 28-ounce can of tomatoes, drained and chopped)
1/4 cup red wine vinegar
1/4 cup capers, drained
1 cup dry white wine
2 tablespoons tomato paste
1/4 cup fresh parsley leaves, chopped

Steps:

  • Sprinkle the chicken with salt and pepper. Heat the oil and butter in a heavy-bottom skillet. Add the chicken breasts and sauté over medium¬-high heat, turning the pieces often until lightly browned, about 5 minutes.
  • Add the shallots and garlic around the chicken. Cook briefly; add the tarragon, tomatoes, vinegar, capers, wine and tomato paste. Stir to dissolve the brown particles adhering to the bottom of the skillet.
  • Blend well, bring to a boil, and then cover and simmer for 9 minutes. Sprinkle with parsley and serve.

Nutrition Facts : Calories 461.5, Fat 26.5, SaturatedFat 8.5, Cholesterol 108.1, Sodium 476.1, Carbohydrate 12.5, Fiber 2.4, Sugar 4.9, Protein 33

SAUTEED CHICKEN WITH CAPERS



Sauteed Chicken with Capers image

A thinly pounded breast works as well for sauteing as it does for grilling. It cooks quickly but stays moist. Dredging the chicken in flour before cooking gives it a golden exterior and leaves bits in the pan that make a great base for a simple sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 25m

Number Of Ingredients 8

4 boneless, skinless chicken breasts (about 2 pounds total)
1/2 cup all-purpose flour
Coarse salt and ground pepper
3 tablespoons extra-virgin olive oil
2 tablespoons champagne or white-wine vinegar
3 tablespoons unsalted butter, cut into pieces
2 tablespoons capers, plus 1 teaspoon brine
1 tablespoon chopped fresh parsley

Steps:

  • Slice each chicken breast in half horizontally. Place each half between sheets of plastic wrap and pound to an even thickness with a meat mallet or small skillet. Place flour on a plate. Season chicken with salt and pepper, then coat with flour, shaking off excess. In a large skillet, heat 2 tablespoons oil over medium-high. In batches, cook chicken until browned and cooked through, about 3 minutes per side (add remaining oil to pan, if necessary). Transfer to a platter and tent with foil.
  • Add vinegar to pan and cook, scraping up browned bits with a wooden spoon, 1 minute. Add butter and capers and brine; cook, stirring, until butter is melted. Season with salt and pepper. Pour sauce over chicken and top with parsley.

Nutrition Facts : Calories 401 g, Fat 24 g, Protein 41 g, SaturatedFat 8 g

CHICKEN BREASTS WITH TOMATOES AND CAPERS



Chicken Breasts with Tomatoes and Capers image

Provided by Pierre Franey

Categories     Chicken     Herb     Poultry     Tomato     Quick & Easy     Dinner     White Wine     Summer     Capers

Yield Yield: 4 servings

Number Of Ingredients 13

4 boneless, skinless chicken breasts (about 1 1/4 pounds)
salt and freshly ground white pepper to taste
1 tablespoon olive oil
1 tablespoon butter
3 tablespoons finely chopped shallots
1 teaspoon finely chopped garlic
2 teaspoons finely chopped fresh tarragon or 1 teaspon dried
4 ripe plum tomatoes, cut into small cubes
2 tablespoons red wine vinegar
4 tablespoons drained capers
1 cup dry white wine
1 tablespoon tomato paste
4 tablespoons chopped fresh parsley leaves

Steps:

  • Sprinkle the chicken well with salt and pepper.
  • Heat the oil and butter in a heavy-bottomed skillet. Add the chickenbreasts and sauté over medium-high heat, turning the pieces often until lightly browned, about 5 minutes.
  • Scatter the shallots and garlic around the chicken. Cook briefly; add the tarragon, tomatoes, vinegar, capers, wine, and tomato paste. Stir to dissolve the brown particles adhering to the bottom of the skillet.
  • Blend well. Bring to a boil, cover, reduce heat and simmer for 10 minutes, or until the chicken is cooked.
  • Sprinkle with parsley and serve.

CHICKEN WITH LEMON-CAPER SAUCE



Chicken With Lemon-Caper Sauce image

Found this recipe in April 2008 "Taste of Home" Magazine, tried it and loved it. Fairly simple to make, attractive presentation and wonderful blend of flavors with a just a hint of garlic and a wonderful citrus flavor. There are other similar recipes here, but this one is a little differant and my family really loved it. I served w/steamed white rice and spooned the extra sauce over that and it made for a lovely dinner.

Provided by Bonnie G 2

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

3 garlic cloves, minced
4 boneless skinless chicken breast halves
1/4 teaspoon salt and pepper (to your taste)
1 cup cold water, divided
1/4 cup chicken broth, I used reduced-sodium
1 tablespoon butter-flavored sprinkles
1 tablespoon lemon juice
1 chicken bouillon cube
1 tablespoon cornstarch
3 tablespoons capers, drained
1 teaspoon olive oil

Steps:

  • In a large skillet coated with cooking spray, cook and stir garlic over medium heat for 2-3 minutes or until browned.
  • Add chicken, sprinkle with salt and pepper.
  • Cook for 4-5 minutes on each side or until juices run clear.
  • Remove and keep warm.
  • In a small bowl, combine 3/4 cup water, broth, butter-flavored sprlinkles, lemon juice and bouillon.
  • Add to the Skillet.
  • Combine cornstarch and remaining water until smooth.
  • Gradually stir into skillet.
  • Bring to a boil; cook and stir for 2 minutes or until sauce is thickened.
  • Stir in capers and oil.
  • Add chicken; turn to coat.
  • Serve chicken with sauce.

Nutrition Facts : Calories 158.2, Fat 2.9, SaturatedFat 0.6, Cholesterol 68.6, Sodium 503.2, Carbohydrate 3.5, Fiber 0.3, Sugar 0.4, Protein 28

TOMATO AND CAPER SAUCE



Tomato and Caper Sauce image

Provided by Moira Hodgson

Categories     condiments

Time 10m

Number Of Ingredients 6

2 tablespoons butter
1/4 pint chicken stock
1 pound tomatoes, peeled, seeded and chopped (or canned)
1 teaspoon tomato paste
3 tablespoons capers
Coarse salt and freshly ground pepper to taste

Steps:

  • Melt the butter in a saucepan. Stew the tomatoes, uncovered, with the chicken stock and tomato paste until thickened. Season. Stir in the capers. Correct seasoning and serve hot with the cabbage and onion tart.

Nutrition Facts : @context http, Calories 86, UnsaturatedFat 2 grams, Carbohydrate 6 grams, Fat 6 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 4 grams, Sodium 369 milligrams, Sugar 4 grams, TransFat 0 grams

Tips:

  • Use ripe tomatoes for the best flavor. If fresh tomatoes are not available, you can use canned diced tomatoes, but be sure to drain them well before adding them to the sauce.
  • Don't overcrowd the pan when cooking the chicken. If the pan is too crowded, the chicken will not cook evenly and will be more likely to stick to the pan.
  • Cook the chicken until it is cooked through. The internal temperature of the chicken should be 165 degrees Fahrenheit when it is done cooking.
  • Add the capers and olives towards the end of cooking. This will prevent them from becoming too salty or overcooked.
  • Serve the chicken in tomato caper sauce over pasta, rice, or mashed potatoes.

Conclusion:

Chicken in tomato caper sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of juicy chicken, tangy tomatoes, briny capers, and salty olives is sure to please everyone at the table. So next time you're looking for a quick and flavorful meal, give this recipe a try!

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