Best 3 Chicken Lentil Soup With Kale Recipes

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Chicken lentil soup with kale is a hearty, nutritious, and flavorful dish that combines the goodness of three healthy ingredients. With its tender chicken, protein-rich lentils, and vitamin-packed kale, this soup is not only delicious but also a powerhouse of essential nutrients. It is a perfect meal for a cold winter day or a cozy dinner with family and friends. Whether you prefer a classic recipe or want to add your own creative touch, there are numerous variations to choose from, each offering a unique twist to this timeless dish.

Let's cook with our recipes!

CHICKEN LENTIL SOUP WITH KALE



Chicken Lentil Soup With Kale image

Healthy, Hearty soup. The aroma while it's cooking is wonderful. I found this in a magazine, made a few changes. You'll love this soup.

Provided by daisyb6107

Categories     Vegetable

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 cup chopped onion
1 cup coarsely chopped carrot
2 -4 garlic cloves, minced
6 cups reduced-sodium chicken broth
1 tablespoon snipped fresh basil or 1 teaspoon dried basil, crushed
1 -2 bay leaf
4 cups coarsely chopped kale
1/2 teaspoon salt
1/8 teaspoon black pepper
1 1/2 cups cooked chicken breasts, cubed
1 medium tomatoes, seeded and chopped
1/2 cup dry lentils

Steps:

  • In a large saucepan, heat oil over medium-low heat. Add onion, carrot, and garlic. Cook, covered, for 5-7 minutes or until vegetables are nearly tender, stirring occasionally.
  • Add broth, bay leaves and, if using, dried basil to vegetable mixture. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes.
  • Stir in kale, lentils, salt and black pepper. Return to boiling; reduce heat. Simmer, covered 10 minutes.
  • Stir in chicken,tomato, and , if using, fresh basil. Simmer, covered, for 15-20 min more or until kale and lentils are tender.
  • Remove bay leaves before serving.

CHICKEN AND LENTIL SOUP



Chicken and Lentil Soup image

Make and share this Chicken and Lentil Soup recipe from Food.com.

Provided by - Carla -

Categories     Chicken

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons butter
1 large carrot, chopped
1 onion, chopped
1 leek, whites only, chopped
1 stalk celery, chopped
4 ounces mushrooms, chopped
3 tablespoons dry white wine
4 cups chicken broth
2 teaspoons dried thyme
1 bay leaf
1/2 cup brown lentils
8 ounces cooked chicken, diced
salt & freshly ground black pepper
freshly chopped thyme, to garnish

Steps:

  • Melt the butter in a large saucepan.
  • Add the carrot, onion, leek, celery and mushrooms; cook 3 to 5 minutes, or until softened.
  • Stir in the wine and chicken broth.
  • Bring to a boil.
  • Add the thyme and bay leaf; reduce heat, cover and simmer 30 minutes.
  • Add the lentils and continue cooking, covered, for another 30 to 40 minutes, or until the lentils are just tender, stirring the soup from time to time.
  • Stir in the diced chicken and season to taste with salt and pepper.
  • Cook until just heated through.
  • Ladle the soup into bowls and serve hot, garnished with freshly chopped thyme.

SHREDDED CHICKEN WITH KALE AND LENTILS



Shredded Chicken with Kale and Lentils image

To make this already quick to put together meal even easier, use leftover or rotisserie chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil
1 small onion, finely chopped
1 teaspoon fresh thyme leaves
Coarse salt and ground pepper
2 bunches kale, tough stems removed, torn into bite-size pieces
2 cups lentils (from a 15.5-ounce can), drained and rinsed
2 cups shredded cooked skinless chicken breasts
Lemon wedges, for serving

Steps:

  • In a large skillet, heat 1 tablespoon oil over medium. Add onion and thyme; season with salt and pepper. Cook, stirring occasionally, until onion is softened, about 5 minutes. Add kale and cook, stirring occasionally, until kale is wilted and tender, 4 to 6 minutes. Transfer to a medium bowl. Add 1 tablespoon oil and lentils to skillet; season with salt and pepper. Cook, stirring, until warmed through, about 20 seconds. Transfer to bowl with kale, toss to combine, and divide among 4 bowls. Top with chicken and squeeze lemon over top.

Nutrition Facts : Calories 265 g, Fat 9 g, Fiber 9 g, Protein 25 g

Tips:

  • Use a variety of lentils. This will add different flavors and textures to your soup. For example, brown lentils hold their shape well and have a slightly nutty flavor, while red lentils break down easily and create a creamy texture.
  • Don't overcook the lentils. Lentils should be cooked until they are tender but still hold their shape. Overcooking them will make them mushy.
  • Add vegetables that will hold their shape. Some vegetables, such as carrots, celery, and potatoes, will hold their shape well in soup. Others, such as leafy greens and tomatoes, will break down more easily. Add these vegetables towards the end of the cooking time so that they don't overcook.
  • Season the soup to taste. Use salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a dollop of yogurt for a tangy flavor.
  • Serve the soup with a variety of toppings. Some popular toppings for chicken lentil soup include croutons, grated Parmesan cheese, and chopped parsley.

Conclusion:

Chicken lentil soup is a delicious, healthy, and easy-to-make soup that is perfect for a cold winter day. It is also a great way to use up leftover chicken. With a few simple tips, you can make a delicious pot of chicken lentil soup that your family and friends will love. So next time you're looking for a hearty and satisfying soup, give chicken lentil soup a try.

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