Best 2 Chicken Piccata South Beach Phase Recipes
Chicken Piccata is a classic Italian dish that is typically made with chicken breasts that are dredged in flour and then sautéed in butter and olive oil. The chicken is then served with a delicious lemon-butter sauce that is made with white wine, capers, and herbs. For those following the South Beach Diet, there is a delicious Phase 2 recipe for Chicken Piccata that is both healthy and satisfying. Our recipe uses almond flour instead of regular flour, and it is cooked in olive oil instead of butter. The lemon-butter sauce is also made with a few simple substitutions to make it compliant with the South Beach Diet.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKEN PICCATA (SOUTH BEACH PHASE 1)
I found this on the South Beach Diet (SBD) website. It is a Phase 1 recipe. Even though we are no longer on the SBD, my husband and I still enjoy this recipe. The original recipe is posted here http://www.southbeachdiet.com/recipes/chicken-piccata.asp
Provided by Sammy Mae
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Pound the chicken pieces to flatten them slightly. Season them with salt and pepper to taste.
- Heat an empty pan on high heat, then add the oil and one tablespoon of the margarine and allow that to get hot (but not smoking). Then carefully add the chicken, making sure the oil doesn't splatter. Doing this process will prevent the chicken from sticking. If you heat the oil and pan together, or if the pan isn't hot enough, the chicken will stick.
- Sauté the chicken pieces for 1 minute on each side, or until they are cooked through. Transfer the chicken with tongs to a platter and cover it loosely to keep it warm.
- Pour off any remaining fat and oil from the skillet.
- Return it to the stovetop and add the remaining 1 tablespoon margarine, the sherry, and the lemon juice, and bring the mixture to a boil.
- Stir in the capers, the parsley, the paprika, and salt and pepper to taste, and spoon the sauce over the chicken.
SOUTH BEACH CHICKEN
Make and share this South Beach Chicken recipe from Food.com.
Provided by Matt Booth
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine the ricotta with the oregano, salt, and pepper. Blend together.
- Pretreat a large baking dish with PAM or rub the bottom with some olive oil so it doesn't stick.
- Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 10 minutes per side. You'll be tempted to move the chicken around but don't for at least 7 minutes, then check to see that it's not burning. Turn it over and do the same on the other side. Place the chicken breasts, side by side, in a lorge baking dish and allow to cool.
- Preheat the oven to 350°F.
- Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. You can be liberal. Top each chicken breast with 1 slice mozzarella. Bake for 20 minutes, or until a thermometer inserted in the chicken registers 170°F.
Nutrition Facts : Calories 282.6, Fat 12.9, SaturatedFat 4.2, Cholesterol 86.6, Sodium 539.6, Carbohydrate 5.8, Fiber 1.1, Sugar 3, Protein 34.8
Tips:
- Use boneless, skinless chicken breasts or thighs for a leaner dish.
- Pound the chicken breasts or thighs to an even thickness so they cook evenly.
- Use a good quality olive oil for the best flavor.
- Do not overcrowd the pan when cooking the chicken. Cook the chicken in batches if necessary.
- Cook the chicken until it is golden brown and cooked through. Do not overcook the chicken, or it will become tough.
- Use fresh lemon juice for the best flavor. Bottled lemon juice can be used, but it will not have the same bright flavor.
- Add the capers and parsley towards the end of cooking so they do not overcook.
- Serve the chicken piccata over pasta, rice, or vegetables.
Conclusion:
Chicken piccata is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great dish to serve to guests. The combination of the tender chicken, the tangy lemon sauce, and the salty capers is sure to please everyone. This recipe is also South Beach Diet Phase 2 approved, so you can enjoy it without guilt.
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