Best 2 Chicken Ropa Vieja Recipes
Chicken ropa vieja, a traditional Cuban dish, is a flavorful and versatile meal that can be enjoyed for lunch or dinner. With its tender shredded chicken, rich tomato sauce, and aromatic blend of spices, this classic dish offers a taste of Cuban culinary heritage. Whether you're a seasoned cook or just starting your adventure in the kitchen, this easy-to-follow guide will provide you with the techniques and ingredients needed to create an authentic and delicious chicken ropa vieja that will satisfy your taste buds and leave you craving more.
Here are our top 2 tried and tested recipes!
CHICKEN ROPA VIEJA
Ropa Vieja is a mainstay of the Cuban-American diet. It's traditionally made with skirt steak, a stringy cut of meat with the poetic name fajita (girdle) in Spanish. This recipe uses chicken breast and is fantastic; the leftovers are even better. It is wonderful served with white rice and fried plantains or a pineapple-coconut slaw.
Provided by crcowley
Categories World Cuisine Recipes Latin American Caribbean
Time 1h25m
Yield 4
Number Of Ingredients 14
Steps:
- Place chicken, onion, tomato, carrot, and 2 cloves of garlic into a large pot. Add water to cover, then bring to a boil. Skim and discard the foam that has floated to the surface. Reduce heat to medium-low, and simmer uncovered until the chicken is tender, 30 to 40 minutes. Place the chicken into a bowl and shred it into strips as thick as a pencil; set aside. Strain the cooking liquid and discard the vegetables.
- Heat the olive oil in a large skillet over medium heat. Stir in the garlic, onions, green peppers, and red peppers. Cook and stir until the vegetables have softened, 3 to 4 minutes. Stir in tomato puree, white wine, chicken, and enough of the reserved broth to create a thick sauce. Season with cumin, salt, and pepper. Simmer for about 5 minutes more to reduce the sauce slightly and coat the shredded chicken.
Nutrition Facts : Calories 290.6 calories, Carbohydrate 10.6 g, Cholesterol 87.9 mg, Fat 10.6 g, Fiber 2.4 g, Protein 34.7 g, SaturatedFat 2 g, Sodium 151.1 mg, Sugar 4.9 g
CHICKEN ROPA VIEJA
Make and share this Chicken Ropa Vieja recipe from Food.com.
Provided by Dommynchristian
Categories Healthy
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Place chicken, onion, tomato, carrot, and 2 cloves of garlic into a large pot. Add water to cover, then bring to a boil. Skim and discard the foam that has floated to the surface. Reduce heat to medium-low, and simmer uncovered until the chicken is tender, 30 to 40 minutes. Place the chicken into a bowl and shred it into strips as thick as a pencil; set aside. Strain the cooking liquid and discard the vegetables.
- Heat the olive oil in a large skillet over medium heat. Stir in the garlic, onions, green peppers, and red peppers. Cook and stir until the vegetables have softened, 3 to 4 minutes. Stir in tomato puree, white wine, chicken, and enough of the reserved broth to create a thick sauce. Season with cumin, salt, and pepper. Simmer for about 5 minutes more to reduce the sauce slightly and coat the shredded chicken.
- Cooks Note.
- The chicken breasts may be cooked in a slow cooker, covered, on High for 3 to 4 hours.
Tips:
- Chicken thighs add a succulent richness to the dish, but you can substitute boneless, skinless chicken breasts if preferred.
- Simmer the chicken in a flavorful broth made with onion, garlic, cumin, oregano, bay leaves, and chicken bouillon for maximum flavor infusion.
- Shred the chicken into bite-sized pieces using two forks, ensuring tender and juicy morsels throughout the dish.
- Use a combination of bell peppers (red, yellow, and green) to create a vibrant and colorful medley of vegetables.
- Sauté the vegetables in olive oil until tender-crisp, retaining their鮮豔and vibrant flavors.
- Add a splash of white wine to the pan to deglaze and enhance the overall flavor profile.
- Stir in a tomato-based sauce made with crushed tomatoes, tomato paste, and a touch of sugar to balance the acidity.
- Simmer the sauce until it thickens and the flavors meld together, creating a rich and savory base for the chicken.
- Combine the shredded chicken, sautéed vegetables, and tomato sauce in a large pot, allowing the flavors to meld and infuse.
- Garnish with fresh cilantro and serve with accompaniments like rice, beans, avocado slices, and lime wedges for a complete and authentic meal.
Conclusion:
Chicken Ropa Vieja is a traditional Cuban dish that embodies the harmonious fusion of Spanish, African, and Caribbean influences. With its tender shredded chicken, vibrant mix of vegetables, and rich tomato-based sauce, this dish offers a delightful symphony of flavors and textures. The addition of white wine and a touch of sugar adds depth and balance, creating a savory and enticing meal. Whether served as a main course or as part of a larger spread, Chicken Ropa Vieja is sure to impress with its authentic flavors and cultural significance.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #preparation #healthy #main-dish #low-fat #dietary #low-sodium #low-saturated-fat #low-calorie #low-carb #low-in-something #4-hours-or-less
You'll also love