Best 18 Chicken Salad Wraps Recipes

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Chicken salad wraps are a delectable and versatile dish that can be enjoyed for lunch, dinner, or as a quick and easy snack. With a variety of fillings, dressings, and wraps to choose from, you can create a wrap that perfectly suits your taste. Whether you prefer a classic chicken salad filling with mayonnaise, celery, and grapes, or something more adventurous like a spicy buffalo chicken salad with blue cheese dressing, there is a recipe out there for everyone. With just a few simple ingredients and a little bit of time, you can have a delicious and satisfying chicken salad wrap that will keep you feeling full and energized all day long.

Here are our top 18 tried and tested recipes!

CHICKEN SALAD WRAPS



Chicken Salad Wraps image

Great picnic or lunch sandwich, with a salsa twist. For a spicier version, add some finely chopped jalapeno chile peppers! It's a wrap!

Provided by DAWN1

Categories     Main Dish Recipes     Sandwich Recipes     Chicken

Time 10m

Yield 6

Number Of Ingredients 7

2 (10 ounce) cans chunk chicken, drained and flaked
¼ cup chopped onion
¼ cup mayonnaise
4 tablespoons fresh salsa
salt and pepper to taste
6 (10 inch) flour tortillas
12 lettuce leaves

Steps:

  • In a small bowl combine the chicken, onion, mayonnaise, salsa, salt and pepper. Mix together.
  • Line each tortilla with two lettuce leaves, then divide chicken salad mixture evenly among each tortilla and roll up, or 'wrap'.

Nutrition Facts : Calories 463.7 calories, Carbohydrate 42.5 g, Cholesterol 61.4 mg, Fat 14.8 g, Fiber 3 g, Protein 27.2 g, SaturatedFat 3.2 g, Sodium 933.7 mg, Sugar 1.3 g

ASIAN CHICKEN SALAD WRAPS



Asian Chicken Salad Wraps image

Packed with cabbage and carrots, these Asian chicken wraps feature a fantastic homemade dressing. They'll be a yummy, nutritious lunch or dinner any time of year. -Jason Brannon, Conway, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 15

3 cups shredded cooked chicken breasts
4 green onions, finely chopped
1 cup finely shredded cabbage
1/2 cup shredded carrot
DRESSING:
3 tablespoons seasoned rice vinegar
3 tablespoons canola oil
2 tablespoons honey
1 tablespoon water
1 garlic clove, halved
3/4 teaspoon minced fresh gingerroot
1/4 teaspoon coarsely ground pepper
1 cup fresh cilantro leaves
6 lettuce leaves
6 whole wheat tortillas (8 inches), room temperature

Steps:

  • In a large bowl, combine the chicken, green onions, cabbage and carrot. For dressing, in a small food processor, combine the vinegar, oil, honey, water, garlic, ginger and pepper. Cover and process until blended. Add cilantro; cover and process until chopped. Pour over chicken mixture; toss to coat., Place a lettuce leaf on each tortilla; top with chicken mixture. Roll up tightly.

Nutrition Facts : Calories 370 calories, Fat 13g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 503mg sodium, Carbohydrate 34g carbohydrate (11g sugars, Fiber 3g fiber), Protein 26g protein.

TACO CHICKEN CAESAR SALAD WRAPS



Taco Chicken Caesar Salad Wraps image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 16

2 tablespoons olive oil
1 large boneless, skinless chicken breast (10 to 12 ounces), cut into bite-size pieces
2 teaspoons chili powder
1 teaspoon paprika
1 teaspoon ground cumin
Kosher salt and freshly ground black pepper
1/2 cup mayonnaise
2 tablespoons Dijon mustard
2 teaspoons adobo sauce from canned chipotles
2 teaspoons garlic salt
5 to 6 dashes Worcestershire sauce
2 cups chopped romaine lettuce
3/4 cup freshly grated Parmesan
Two 12-inch whole-wheat flour tortillas
1/4 cup red grape tomatoes, halved
1/4 cup freshly shredded Cheddar

Steps:

  • Heat the oil in a medium skillet over medium-high heat. Add the chicken, chili powder, paprika, cumin and some salt and pepper to the skillet and cook, stirring occasionally, until the chicken is evenly coated with the spices, browned and cooked through, 5 to 7 minutes. Set aside.
  • To make the dressing, mix the mayonnaise, Dijon mustard, adobo sauce, garlic salt, Worcestershire sauce and salt and pepper to taste in a medium bowl until well combined. Add the romaine lettuce and toss until well coated. Then add 1/2 cup of the Parmesan and toss again.
  • Lay out the tortillas and top each one with half of the dressed romaine, tomatoes, Cheddar cheese and taco chicken. Sprinkle each with 2 tablespoons Parmesan. Roll up the tortillas, leaving one end open, then wrap in sandwich paper, leaving 1 to 2 inches of the wrap open and exposed. Enjoy, removing the paper as needed. To transport, cover each wrap entirely in foil.

CURRY CHICKEN SALAD WRAPS



Curry Chicken Salad Wraps image

With curry powder and mango chutney, these scrumptious sandwiches offer a twist on traditional chicken salad. The fresh mint leaves and creamy from-scratch dressing make them ideal for a warm night's dinner or a special lunch.-Robyn Cavallaro, Easton, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 15

1/2 cup mayonnaise
1/2 cup sour cream
1/4 cup finely chopped green onions
2 tablespoons curry powder
1 tablespoon mango chutney
1/2 teaspoon salt
1/2 teaspoon pepper
1 package (9 ounces) ready-to-serve roasted chicken breast strips
1 cup seedless red grapes, halved
1/2 cup julienned carrot
6 tablespoons chopped pecans, toasted
1/4 cup thinly sliced onion
6 lettuce leaves
6 flour tortillas (10 inches), room temperature
24 fresh mint leaves

Steps:

  • For dressing, in a small bowl, combine the first seven ingredients. Set aside 1-1/2 cups for serving. In a large bowl, combine the chicken, grapes, carrot, pecans and onion. Stir in the remaining dressing. , Place a lettuce leaf on each tortilla; top with 2/3 cup chicken salad and mint leaves. Roll up. Serve with reserved dressing.

Nutrition Facts : Calories 543 calories, Fat 29g fat (6g saturated fat), Cholesterol 45mg cholesterol, Sodium 963mg sodium, Carbohydrate 45g carbohydrate (8g sugars, Fiber 9g fiber), Protein 19g protein.

SATAY CHICKEN SALAD WRAPS



Satay Chicken Salad Wraps image

Provided by Guy Fieri

Categories     main-dish

Time 1h38m

Yield 6 servings

Number Of Ingredients 25

1 pound boneless, skinless chicken thighs, pounded, cut into 1-inch strips
3 tablespoons peeled, roughly chopped ginger
3 tablespoons roughly chopped yellow onion
2 tablespoons roughly chopped garlic
2 tablespoons olive oil
3 tablespoons rice wine vinegar
2 tablespoons creamy peanut butter
1 tablespoon soy sauce
1/2 teaspoon red chili flakes
1 tablespoon fish sauce
3 tablespoons peanut oil
3/4 cup julienne red onion
1/4 cup shredded carrots
1/2 cup julienne red bell pepper
1/2 cup julienne bok choy
3/4 cup mung bean sprouts
1 tablespoon minced ginger
1 teaspoon minced garlic
Asian Mayonnaise, recipe follows
6 naan wraps, purchased
1/2 cup mayonnaise
1 teaspoon lemon juice
1/2 teaspoon minced garlic
1 teaspoon finely chopped cilantro leave
2 teaspoons finely chopped green onions

Steps:

  • Put the chicken into a resealable gallon-size plastic bag and pound with the flat side of a meat tenderizer to a thickness of 1/2-inch. Add the rest of the ingredients, except the peanut oil, to a food processor, fitted with the bottom blade or a blender, and pulse 5 to 6 times for 2 seconds each or until well blended. Using a new resealable gallon-size plastic bag, add the chicken and the marinade, mix well and refrigerate for 1 hour.
  • While the chicken is marinating, prepare the Asian Mayonnaise.
  • Remove the chicken from the marinade and wipe off the excess with a paper towel. Heat a large saute pan over high heat and add 3 tablespoons peanut oil. When the oil is hot, add the chicken, stirring frequently for 3 to 4 minutes. Once cooked through, remove the chicken to a plate and keep warm. To the same pan add the red onions, carrots, red bell peppers, and bok choy and saute for 2 minutes longer. Add in the mung bean sprouts, ginger and garlic and saute for 1 minute. Remove from the heat. Spread all of the naan with the Asian Mayonnaise and top with the chicken satay saute. Roll and serve immediately.
  • In a small, nonreactive bowl, combine all the ingredients. Cover and refrigerate for 30 minutes, stirring after 15 minutes.

GRILLED CHICKEN SALAD WRAPS



Grilled Chicken Salad Wraps image

Looking for something to jazz up picnics or summer luncheons? Look no further! These tropical delights will dazzle guests and have them coming back for more. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 12

3/4 pound boneless skinless chicken breasts
1/2 teaspoon salt
1/2 teaspoon pepper
1 small onion, sliced
1 teaspoon olive oil
1 cup seedless red grapes, halved
2/3 cup chopped peeled mango
1/2 cup chopped walnuts, toasted
1/2 cup mayonnaise
2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon
4 flour tortillas (8 inches)
1 cup fresh baby spinach

Steps:

  • Sprinkle chicken with salt and pepper. Place onion in a grill wok or basket; brush with oil. Grill chicken and onion, covered, over medium heat for 5-7 minutes on each side or until chicken juices run clear and onion is tender. When cool enough to handle, chop chicken and onion., In a large bowl, combine the grapes, mango, walnuts, mayonnaise, tarragon, chicken and onion. Place 1 cup filling down the center of each tortilla; top with spinach. Roll up tightly. Serve immediately.

Nutrition Facts : Calories 599 calories, Fat 37g fat (5g saturated fat), Cholesterol 57mg cholesterol, Sodium 743mg sodium, Carbohydrate 41g carbohydrate (12g sugars, Fiber 2g fiber), Protein 26g protein.

CHICKEN FAJITA SALAD WRAPS



Chicken Fajita Salad Wraps image

Try a complete and tasty dinner all bundled up in a wrap. Chipotle chiles and a twist of citrus are the flavor secrets.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 8

Number Of Ingredients 12

1 cup ranch dressing
1 tablespoon lime juice
1 tablespoon finely chopped chipotle chiles in adobo sauce (from 7-oz can)
1 teaspoon grated lime peel
3 cups chopped cold deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
2 cups thinly sliced iceberg lettuce
1 cup frozen corn, cooked, cooled
1 small tomato, seeded, chopped (1/3 cup)
1 cup shredded Monterey Jack cheese (4 oz)
1 package (11 oz) Old El Paso™ flour tortillas for burritos (8 tortillas; 8 inch)
Old El Paso™ Thick 'n Chunky salsa, if desired
Sour cream, if desired

Steps:

  • In small bowl, mix dressing ingredients; set aside. In large bowl, stir together chicken, lettuce, corn and tomato. Add dressing; toss to coat.
  • To assemble each wrap, spoon 1/8 of chicken mixture down center of each tortilla; sprinkle with cheese. Roll up. Serve immediately with salsa and sour cream.

Nutrition Facts : Calories 420, Carbohydrate 30 g, Cholesterol 50 mg, Fat 3, Fiber 2 g, Protein 17 g, SaturatedFat 7 g, ServingSize 1 Wrap, Sodium 1360 mg, Sugar 4 g, TransFat 1 g

GINGER-PEANUT CHICKEN-SALAD WRAPS (COOKING LIGHT)



Ginger-Peanut Chicken-Salad Wraps (Cooking Light) image

Make and share this Ginger-Peanut Chicken-Salad Wraps (Cooking Light) recipe from Food.com.

Provided by seesko

Categories     Lunch/Snacks

Time 20m

Yield 8 serving(s)

Number Of Ingredients 16

1 teaspoon olive oil
6 (4 ounce) boneless skinless chicken breast halves
1 cup chopped seeded peeled cucumber
3/4 cup chopped red bell pepper
1 1/2 tablespoons sugar
1 tablespoon minced peeled fresh ginger
3 tablespoons fresh lime juice
1 tablespoon low sodium soy sauce
1/4 teaspoon salt
1/4 teaspoon ground red pepper
1 garlic clove, crushed
1/4 cup creamy peanut butter
2 tablespoons water
3 tablespoons chopped fresh cilantro
8 (8 inch) fat free tortillas
4 cups chopped romaine lettuce

Steps:

  • Heat oil over medium-high heat. Add chicken; cook 5 minutes on each side or until done. Remove the chicken from pan; cool. Shred the chicken into bite-size pieces. Place chicken, cucumber, and bell pepper in a large bowl; set aside.
  • Place sugar and the next 6 ingredients (sugar through garlic) in a blender, and process until smooth. Add peanut butter and water; process until smooth, scraping sides. Add peanut butter mixture to chicken mixture; stir well. Add cilantro, and toss well. Warm tortillas according to package directions. Spoon 1/2 cup chicken mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.

TARRAGON CHICKEN SALAD WRAPS



Tarragon Chicken Salad Wraps image

These make a great lunch. Leftover chicken can be used and the sugar snap peas can be microwaved for a couple of minutes. This is a Weight Watchers recipe.

Provided by PaulaG

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups cooked chicken breasts, diced
3 tablespoons reduced-calorie mayonnaise or 3 tablespoons fat-free mayonnaise
1 tablespoon fresh lemon juice
1 tablespoon fresh tarragon, chopped or 1/2 teaspoon dried tarragon
1 cup sugar snap pea, blanched, cooled and chopped
1/8 teaspoon table salt, to taste
1/8 teaspoon black pepper, to taste
4 (4 inch) fat free tortillas (I use whole wheat tortillas.)
8 pieces lettuce

Steps:

  • In a large bowl; combine the chicken, mayonnaise, lemon juice, tarragon and snap peas together.
  • Mix until well coated and season to taste with salt and pepper.
  • Lay tortillas on a flat surface and using 1/4 of chicken salad mixture, place it down the center of each tortilla.
  • Top each with 2 lettuce leaves and roll up, folding in ends.

Nutrition Facts : Calories 192.4, Fat 9.3, SaturatedFat 2.1, Cholesterol 62.7, Sodium 215.8, Carbohydrate 4.6, Fiber 1.2, Sugar 1.1, Protein 21.9

DELICIOUS HOMEMADE CHICKEN SALAD WRAPS



Delicious Homemade Chicken Salad Wraps image

This recipe will knock your socks off! I deperately wanted a chicken salad wrap, but didn't want to use canned chicken, so I came up with this delicious recipe!

Provided by CorinneElaina

Categories     One Dish Meal

Time 45m

Yield 4 wraps, 4 serving(s)

Number Of Ingredients 9

2 boneless skinless chicken breasts
1/2 cup sweet onion, chopped
1/4 cup fresh cilantro, chopped
1/4 cup slivered almonds
2 tablespoons mayonnaise
2 teaspoons ranch dressing
4 cups water
2 teaspoons salt
4 whole wheat tortillas

Steps:

  • Place water and salt in a large, broad pan. Boil chicken breasts on medium high for 15 minutes on each side. Next, turn off heat and place lid on pan (or cover with tin foil). Let steam for about 10 minutes until the chicken is cooked through.
  • In a small saucepan, heat almonds on high until lightly browned (you'll know they're roasted when you can smell them).
  • In a large bowl, combine onion, cilantro, almonds, mayonnaise and ranch dressing.
  • Once chicken is cooked through, chop into small chunks and add to the mixture in the bowl. Completely combine mixture and split the chicken salad between 4 whole wheat tortillas.

Nutrition Facts : Calories 301.4, Fat 11.7, SaturatedFat 1.5, Cholesterol 40.5, Sodium 1777.2, Carbohydrate 30.6, Fiber 1.2, Sugar 1.6, Protein 18.7

CHUNKY CHICKEN SALAD WRAPS - WW



Chunky Chicken Salad Wraps - Ww image

Make and share this Chunky Chicken Salad Wraps - Ww recipe from Food.com.

Provided by JESMom

Categories     Lunch/Snacks

Time 5m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 cups chopped cooked chicken
1/4 cup diced cucumber
1/4 cup minced celery
2 chopped scallions
1 tablespoon finely chopped fresh parsley
1/4 cup mayonnaise
2 tablespoons lemon juice
1/8 teaspoon pepper
4 tortillas
4 lettuce leaves

Steps:

  • Combine everything but the tortillas and lettuce in a bowl.
  • Spoon onto warm tortillas and and the lettuce.
  • Roll up and fasten with toothpicks.

BASIL-AVOCADO CHICKEN SALAD WRAPS



Basil-Avocado Chicken Salad Wraps image

This recipe is paleo-friendly and ready in under 30 minutes.

Provided by preciosa2107

Categories     Main Dish Recipes     Sandwich Recipes     Chicken

Time 20m

Yield 4

Number Of Ingredients 9

2 ripe avocados - peeled, pitted, and mashed
1 lime, juiced
2 tablespoons chopped fresh basil
½ teaspoon garlic salt
½ teaspoon ground black pepper
4 cups chopped cooked chicken
¼ cup raisins
¼ cup chopped walnuts
2 heads Bibb lettuce, leaves separated

Steps:

  • Mix mashed avocados, lime juice, basil, garlic salt, and pepper together in a bowl. Add chicken, raisins, and walnuts to avocado mixture and stir until evenly coated. Spoon chicken mixture into lettuce leaves and roll leaves around filling.

Nutrition Facts : Calories 470.6 calories, Carbohydrate 21.6 g, Cholesterol 105 mg, Fat 25.5 g, Fiber 9.1 g, Protein 42.7 g, SaturatedFat 4.1 g, Sodium 310.8 mg, Sugar 8 g

THAI PEANUT CHICKEN SALAD WRAPS



Thai Peanut Chicken Salad Wraps image

Try using sautéed chicken breast meat, it's so much tastier than poached, (Recipe #226050 came with this recipe), from Cook's Country magazine, June/July 2007. We didn't use the cilantro because I hate the stuff.

Provided by Chef PotPie

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

1/2 cup mayonnaise
1/4 cup fresh cilantro, chopped
2 tablespoons peanut butter
1 tablespoon soy sauce
1 tablespoon lime juice
2 teaspoons fresh ginger, grated fine
1 red bell pepper, seeded and sliced thin
1 -2 jalapeno chile, seeded and minced
5 cups cooked chicken breasts, shredded
6 flour tortillas
salt and pepper, to taste

Steps:

  • In a large bowl, combine all ingredients except chicken and tortillas.
  • Add chicken and toss until coated.
  • Season with salt and pepper.
  • Serve wrapped in tortillas, or cover and refrigerate for up to two days.

PINEAPPLE CHICKEN SALAD LETTUCE WRAPS



Pineapple Chicken Salad Lettuce Wraps image

Yoplait® Fruitful™ pineapple yogurt is both the fruit and the sauce for this fresh and tasty lettuce wrap.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 15m

Yield 2

Number Of Ingredients 9

1 container (6 oz) Yoplait® Fruitful™ pineapple yogurt
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups chopped cooked chicken
1/4 cup shredded carrot
2 tablespoons sliced green onion (2 medium)
2 tablespoons chopped red bell pepper
2 tablespoons chopped celery
6 leaves Bibb lettuce

Steps:

  • In medium bowl, mix yogurt, salt and pepper. Stir in all remaining ingredients except lettuce until combined.
  • Divide chicken mixture evenly among lettuce leaves (about 1/3 cup per leaf). Serve immediately.

Nutrition Facts : Calories 270, Carbohydrate 16 g, Cholesterol 95 mg, Fat 1, Fiber 1 g, Protein 34 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 2 g, TransFat 0 g

MIRACLE WHIPANDREG; MANGO-CHICKEN SALAD WRAPS



Miracle Whipandreg; Mango-Chicken Salad Wraps image

[DRAFT]

Provided by Food Network

Time 10m

Yield 2 servings

Number Of Ingredients 7

¼ cup MIRACLE WHIP® Dressing
¼ curry powder
1 pkg. (6 oz.) OSCAR MAYER Deli Fresh Oven Roasted Chicken Breast
½ cup chopped fresh mangos
¼ cup chopped red peppers
1 Tbsp. sliced green onions
2 spinach-flavored tortillas (8 inch)

Steps:

  • Mix dressing and curry powder until blended. Add all remaining ingredients except tortillas; mix lightly. Spoon down centers of tortillas, roll up. Special Extra: Add ¼ cup dried cranberries and/or drained canned mandarin oranges to the chicken filling before spooning onto tortillas.

CHICKEN CAESAR SALAD WRAPS



CHICKEN CAESAR SALAD WRAPS image

Yield 6

Number Of Ingredients 11

2 boneless, skinless chicken breast halves (about 12 ounces)
Olive oil
2 garlic cloves, pressed
1/4 cup red onion, chopped
1/4 cup pitted kalamata or ripe olives, chopped
1/4 cup red bell pepper, chopped
1 ounce fresh Parmesan cheese, grated (about 1/4 cup)
4 cups romaine lettuce, thinly sliced
1/2 cup fat-free Caesar salad dressing
6 (8-inch) fat-free flour tortillas
3/4 cup seasoned croutons

Steps:

  • 1. Lightly spray chicken with oil using Kitchen Spritzer. Press garlic with Garlic Press; firmly press garlic into chicken using Skinny Scraper. Heat (8-in.) Sauté Pan lightly sprayed with oil using Kitchen Spritzer over medium-high heat 1-3 minutes or until shimmering. Cook chicken 15-20 minutes or until no longer pink in center, turning once with Chef's Tongs. Remove chicken from pan; cool. Slice into 1/4-inch-thick strips using Utility Knife. Place chicken in Classic Batter Bowl. 2. Chop onion and olives using Food Chopper. Chop bell pepper with Utility Knife. Grate Parmesan cheese using Rotary Grater. Slice lettuce. Add onion, olives, bell pepper, cheese, lettuce, croutons and dressing to chicken in Batter Bowl; toss mixture to coat evenly with dressing. 3. For each wrap, place about 3/4 cup of the chicken mixture on tortilla. Roll up tortilla tightly. Repeat with remaining tortillas and filling. To serve, cut each roll in half diagonally with Bread Knife. Yield: 6 servings of 1 sandwich Nutrients per serving: Calories 270, Fat 5 g, Sodium 460mg, Dietary Fiber 5 g U.S. Diabetic exchanges per serving: No information is currently available. Cook's Tips: If you and your guest like things spicy, use hot chili beans for a dish with more heat. Lean ground turkey can be substituted for the ground beef.

10 MINUTE CHICKEN CAESAR SALAD WRAPS



10 Minute Chicken Caesar Salad Wraps image

Provided by Camille

Categories     Lunch     Dinner

Yield 4

Number Of Ingredients 8

2 cups cooked and shredded chicken breast
3 cups shredded lettuce (I used romaine lettuce)
3/4 cup cherry tomatoes, sliced
3/4 cup shredded carrots
1/2 cup shredded Parmesan cheese
1/2 cup Caesar salad dressing
Salt and Pepper (to taste)
4 whole wheat tortillas

Steps:

  • In a large bowl, mix together cooked chicken, shredded lettuce, tomatoes, carrots, Parmesan cheese, and Caesar salad dressing. Add salt and pepper as needed.
  • Divide salad filling between 4 tortillas.
  • Roll up each tortilla and serve.

Nutrition Facts : Servingsize 1 serving, Calories 899 kcal, Fat 84 g, SaturatedFat 19 g, Cholesterol 62 mg, Sodium 2279 mg, Carbohydrate 14 g, Sugar 9 g, Protein 22 mg

CHICKEN ENCHILADA SALAD WRAPS



CHICKEN ENCHILADA SALAD WRAPS image

Categories     Sandwich     Chicken     Lunch

Yield 4 people

Number Of Ingredients 12

3 oz. light cream cheese softened
1/4 cup light sour cream
1/2 tsp chili powder
1/2 tsp cumin
1 clove garlic, minced
1 (12.5 oz) can Swanson Premium Chunk Chicken, drained and broken up
1/2 cup shredded cheddar cheese
1 (10 oz) can diced tomatoes with green chilies, drained (like Ro*Tel)
2 green onions, diced
2 Tbsp chopped fresh cilantro
lettuce
6 burrito sized tortillas, warm just enough to soften them

Steps:

  • In a bowl, blend together the cream cheese, sour cream, chili powder, cumin, and garlic. Fold in the cheese, chicken, tomatoes with green chilies, green onion and cilantro into the cream cheese mixture. Divide mixture between the tortillas and top with lettuce. Roll up burrito style and serve.

Tips:

  • Select the right chicken: Use high-quality, boneless, skinless chicken breasts or thighs for the best texture and flavor.
  • Boil or poach the chicken: Boiling or poaching the chicken is the most gentle cooking method, resulting in moist and tender meat.
  • Shred the chicken: Use two forks to shred the chicken into bite-sized pieces. This will help the chicken blend well with the other ingredients.
  • Use a variety of vegetables: Add a variety of chopped vegetables to the chicken salad for extra flavor and texture. Common choices include celery, carrots, red onion, and cucumber.
  • Choose your dressing wisely: The dressing is what brings all the flavors together in a chicken salad wrap. Opt for a dressing that complements the other ingredients, such as a creamy mayonnaise-based dressing, a tangy vinaigrette, or a flavorful Greek yogurt dressing.
  • Season to taste: Always taste the chicken salad before serving and adjust the seasonings as needed. Add salt, pepper, herbs, or spices to your preference.
  • Use fresh herbs: Fresh herbs like parsley, chives, or dill can add a pop of color and flavor to the chicken salad.
  • Wrap it up: Use a variety of wraps or bread to create your chicken salad wraps. Popular options include tortillas, pita bread, lettuce leaves, or whole wheat bread.
  • Serve with sides: Serve the chicken salad wraps with a side of chips, salad, or fruit for a complete and balanced meal.

Conclusion:

Chicken salad wraps are a versatile and delicious meal that can be enjoyed for lunch, dinner, or as a snack. With a variety of flavors and textures, chicken salad wraps are a great way to incorporate protein, vegetables, and healthy fats into your diet. Experiment with different chicken salad recipes, dressings, and wraps to create your own unique and flavorful combinations.

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