Best 3 Chicken Shawarma Quinoa Tabbouleh Salad Bowls Recipes

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Are you looking for a wholesome and flavorful meal that combines the savory taste of chicken shawarma with the freshness of a quinoa tabbouleh salad? Look no further! This article will guide you through the steps to create a delicious and nutritious chicken shawarma quinoa tabbouleh salad bowl that will tantalize your taste buds. Packed with tender chicken, fluffy quinoa, vibrant tabbouleh salad, and a zesty dressing, this dish is a symphony of flavors and textures that will leave you feeling satisfied and energized.

Let's cook with our recipes!

CHICKEN SHAWARMA TABBOULEH SALAD



Chicken Shawarma Tabbouleh Salad image

This Chicken Shawarma Tabbouleh Salad is super fresh and loaded with incredible flavors. The chicken is marinated in Middle Eastern spices, super moist and delicious served over the best tabbouleh salad and a side of homemade hummus.

Provided by Joanna Cismaru

Categories     Lunch     Main Course     Salad

Time 1h

Number Of Ingredients 28

2 teaspoon smoked paprika
1/2 teaspoon turmeric
2 teaspoon ground cumin
1/2 teaspoon cinnamon
2 teaspoon pepper (or to taste)
1 teaspoon salt (or to taste)
1/4 cup lemon juice (from about 2 lemons)
1/2 cup olive oil
1 teaspoon red pepper flakes
4 cloves garlic (minced)
1 pound chicken breasts (boneless and skinless)
1 large onion (sliced)
2 cups water
1 cup bulgur wheat (uncooked)
1/4 cup olive oil
1/4 cup lemon juice ((from 1 or 2 lemons, depends on size))
3 cups tomatoes (chopped small)
1 English cucumber (chopped small)
1/4 cup green onions (chopped)
2 cups fresh parsley (chopped)
1/4 cup fresh mint (chopped)
1/4 teaspoon salt (or to taste)
1/4 teaspoon pepper (or to taste)
1/4 cup feta cheese (crumbled)
1/2 cup Kalamata olives
pita bread
hummus
1 avocado (sliced)

Steps:

  • In a 8x8 baking dish add the smoked paprika, turmeric, cumin, cinnamon, pepper, salt, lemon juice, olive oil, red pepper flakes, garlic, and whisk well. Add the chicken, sliced onion and toss making sure the chicken is well coated in the marinade. Cover with plastic wrap or foil and refrigerate for at least an hour. The longer the meat marinates the more flavour you'll have.
  • Preheat the oven to 425 F degrees.
  • Bake uncovered until the chicken is browned and crisp on the edges, and cooked through. It should take about 40 to 45 minutes. If you want the chicken crispier on top, turn the broiler on to high and broil for 3 minutes until nice and crispy on the outside.
  • Let the chicken rest for 5 to 10 minutes before slicing.
  • While the chicken is baking, prepare the tabbouleh salad. Add the water to a small pot and bring to boil. When the water is boiling add the bulgur and cover. Reduce heat to a simmer and cook for about 5 minutes or until all the water is absorbed. Stir occasionally. Let the bulgur cool before adding to the salad.
  • Add the bulgur to a large bowl, then add the remaining ingredients. Toss well.
  • To assemble the salad, spread the tabbouleh salad over the bottom of a large shallow plate. Arrange with sliced chicken, sliced avocado, Kalamata olives and sprinkle some feta cheese over the top. Serve with hummus and pita bread.

Nutrition Facts : Calories 548 kcal, Carbohydrate 34 g, Protein 23 g, Fat 38 g, SaturatedFat 6 g, Cholesterol 54 mg, Sodium 854 mg, Fiber 10 g, Sugar 5 g, ServingSize 1 serving

CHICKEN WITH TABBOULEH



Chicken with Tabbouleh image

Provided by Ina Garten

Categories     main-dish

Time 1h50m

Yield 6 to 8 servings

Number Of Ingredients 12

1 1/2 cups boiling water
1 cup bulgur wheat
1/4 cup freshly squeezed lemon juice (2 lemons)
Olive oil
Kosher salt
1 whole (2 split) chicken breast, bone in, skin on
Freshly ground black pepper
1 cup minced scallions, white and green parts (1 bunch)
1 cup chopped fresh mint leaves (2 bunches)
1 cup chopped fresh flat-leaf parsley (1 bunch)
1 hothouse cucumber, unpeeled, halved lengthwise, seeded, and medium-diced
2 cups halved cherry tomatoes

Steps:

  • Preheat the oven to 350 degrees F.
  • In a heat-proof bowl, pour the boiling water over the bulgur wheat. Add the lemon juice, 1/4 cup olive oil, and 1 1/2 teaspoons of salt. Stir. Cover the bowl with plastic wrap and allow the bulgur to stand at room temperature for about 1 hour.
  • Place the chicken breast on a baking sheet and rub it with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until just cooked. Set aside until cool enough to handle.
  • Remove the chicken meat from the bones and discard the skin. Cut the chicken into medium dice and add to the tabbouleh. Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and 1 teaspoon pepper. Season, to taste, and serve immediately or cover and refrigerate. The flavors will improve as it sits.

QUINOA TABBOULEH SALAD



Quinoa Tabbouleh Salad image

In our new cookbook "The Kitchen Decoded," we include tabbouleh salad because it's super simple and filling. Try red quinoa for a slightly earthier flavor. -Logan Levant, Los Angeles, California

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 13

2 cups water
1 cup quinoa, rinsed
3/4 cup packed fresh parsley sprigs, stems removed
1/3 cup fresh mint leaves
1/4 cup coarsely chopped red onion
1 garlic clove, minced
1 cup grape tomatoes
1/2 English cucumber, cut into 1-inch pieces
2 tablespoons lemon juice
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon ground allspice

Steps:

  • In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Transfer to a large bowl; cool completely., Place parsley, mint, onion and garlic in a food processor; pulse until finely chopped. Add tomatoes and cucumber; pulse until coarsely chopped. Add tomato mixture to quinoa., In a small bowl, whisk lemon juice, oil and seasonings until blended; drizzle over quinoa mixture and toss to coat. Serve at room temperature or refrigerate until serving.

Nutrition Facts : Calories 163 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

Tips:

  • To make the chicken shawarma extra flavorful, marinate it for at least 2 hours, or up to overnight.
  • If you don't have time to marinate the chicken, you can still make this recipe by simply seasoning it with the spices and grilling it.
  • Be sure to cook the chicken over medium heat so that it cooks evenly through without burning.
  • For the quinoa tabbouleh salad, be sure to rinse the quinoa well before cooking it.
  • You can use any type of vegetables you like in the quinoa tabbouleh salad. Some popular options include tomatoes, cucumbers, onions, and parsley.
  • To make the tahini dressing, simply whisk together the tahini, lemon juice, olive oil, and garlic.
  • If you don't have tahini, you can substitute another type of nut butter, such as almond butter or cashew butter.
  • Serve the chicken shawarma and quinoa tabbouleh salad bowls immediately, or store them in the refrigerator for up to 3 days.

Conclusion:

Chicken shawarma and quinoa tabbouleh salad bowls are a delicious and healthy meal that is perfect for a quick and easy lunch or dinner. The chicken is marinated in a flavorful blend of spices and then grilled to perfection. The quinoa tabbouleh salad is a refreshing and light side dish that is packed with nutrients. Together, these two dishes make a satisfying and satisfying meal that is sure to please everyone at the table.

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