Best 6 Chicken Spinach Parcels Recipes

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For a quick, nutritious, and delectable dish, look no further than chicken spinach parcels. These delightful little packages are not only visually appealing but also packed with flavor and nutrients. The tender chicken is enveloped in a blanket of luscious spinach, creating a symphony of flavors that tantalize the taste buds. Whether you're seeking a hassle-free weeknight meal or an elegant appetizer for your next gathering, these chicken spinach parcels will surely impress.

Here are our top 6 tried and tested recipes!

CHICKEN SPINACH AND ARTICHOKE PUFF PASTRY PARCELS



Chicken Spinach and Artichoke Puff Pastry Parcels image

Chicken Spinach and Artichoke Puff Pastry Parcels are super elegant and perfect for any celebration!

Provided by By: Carol | From A Chef's Kitchen

Categories     Chicken and Turkey

Time 52m

Number Of Ingredients 12

2 tablespoons olive oil
1 bag (10-ounce) baby spinach
3 cloves garlic (minced)
Salt and freshly ground black pepper (to taste)
2 boneless skinless chicken breast halves (approximately 1 pound, cooked, cooled and diced)
1 can (15-ounce) artichoke hearts (drained, squeezed of excess moisture and chopped)
1 container (6.5-ounce) herb and garlic cheese spread (such as Boursin)
1/2 cup freshly grated Parmesan cheese
1/2 cup mayonnaise
2 tablespoons chopped fresh chives
1 large egg mixed with 1 tablespoon water
2 packages (each 17.3-ounce) puff pastry sheets such as Pepperidge Farm (or 4 sheets)

Steps:

  • Preheat oven to 400 degrees. Thaw puff pastry per package directions.
  • Heat oil in a skillet or saute pan over medium-high heat. Add the baby spinach and cook, 3-4 minutes or until wilted. Stir in garlic and cook 30 seconds more or until fragrant. Transfer baby spinach to a sieve or colander to drain. Gently press on the spinach with a wooden spoon to extract any excess moisture.
  • Combine spinach, chicken, artichoke hearts, herb and garlic cheese spread, Parmesan cheese, mayonnaise and chives in a small bowl. Season to taste with salt and black pepper.
  • Combine egg and water to form an egg wash. Set aside.
  • Roll out and cut each sheet into four even squares. Place even amounts of the chicken filling in the center of each puff pastry square. Dab a small amount of egg wash on each corner of the puff pastry. Pull the corners up and over the filling to form a square parcel. Dab each parcel with egg wash.
  • Bake for 20-22 minutes or until golden. If the pastry pulls away from the filling, gently press it back down with a spoon or spatula. Serve immediately.

Nutrition Facts : ServingSize 1, Calories 298 kcal, Carbohydrate 1 g, Protein 5 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 26 mg, Sodium 116 mg, Fiber 1 g, TransFat 1 g, Sugar 1 g, UnsaturatedFat 6 g

CHICKEN, SPINACH AND FETA FILO PARCELS



Chicken, spinach and feta filo parcels image

Easy and super tasty chicken filo parcels.

Provided by Vanya

Categories     Dinners

Time 50m

Number Of Ingredients 9

1 Tbsp olive oil
1 onion, sliced
6 cloves garlic, crushed
1 bag of baby spinach (130g)
500g cooked chicken breast, chopped
150g feta
2 eggs
12 sheets of filo pastry
2 Tbsp sesame seeds

Steps:

  • Preheat oven to 190.C fanbake.
  • Heat a large frypan over medium heat, add olive oil and sauté sliced onion for 5 minutes until softened. Stir in crushed garlic then add baby spinach.
  • Keep stirring until the spinach has wilted then add the chicken.
  • Turn off the heat and crumble in the feta and then crack in the eggs.
  • Season well with salt and pepper then stir everything to combine.
  • Set aside to cool slightly before wrapping in the filo.
  • Place one sheet of filo onto a board and spray with oil. Layer over another sheet of filo and spray again.
  • Place 1/2 cup of chicken mixture in a line 5cm from one end, fold in the sides and then roll up the filo, spraying oil in between each fold. Roll up the remaining filo parcels. Spray the top with oil and sprinkle over sesame seeds.
  • Bake for 30 minutes until golden and cooked through.
  • Serve hot with a fresh garden salad.

Nutrition Facts : Calories 324 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 162 milligrams cholesterol, Fat 16 grams fat, Fiber 1 grams fiber, Protein 33 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 368 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

CHEESY SPINACH PARCELS



Cheesy spinach parcels image

An impressive starter to your meal

Provided by Good Food team

Categories     Buffet, Dinner, Snack, Starter

Time 45m

Number Of Ingredients 10

225g fresh spinach , washed
1 tbsp groundnut oil
1 large shallot , finely diced
25g walnuts or pine nut , roughly chopped
75g vegetarian cheddar , grated
pinch freshly grated nutmeg
2 tbsp double cream
1 tsp walnut oil
25g butter , melted
12 squares filo pastry , each measuring 16cm x 16cm

Steps:

  • Heat oven to 190C/fan 170C/gas 5. Place spinach in a pan and stir over a high heat until wilted. Strain, squeeze out as much liquid as possible, then roughly chop.
  • Heat oil in a frying pan, sauté shallot until softened. Add walnuts, then fry for 2-3 mins. Remove from heat, stir in spinach, cheese, nutmeg, cream and seasoning.
  • Mix walnut oil with butter. Brush a thin coating on a piece of pastry. Place another piece on top with corners at a different angle, brush with the butter and repeat with one more piece. Place a spoonful of spinach mix in the centre, bring up corners of pastry and pinch in the middle to form a parcel. Repeat to make remaining parcels, then transfer to a greased baking tray. Brush parcels with remaining butter and oil. Bake for 20 mins until golden.

Nutrition Facts : Calories 450 calories, Fat 27 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 2.22 milligram of sodium

CHICKEN AND POTATO PARCELS



Chicken and Potato Parcels image

Very simple: just mix, fold, cook and eat!

Provided by SerenaBloom

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 4

Number Of Ingredients 6

4 baking potatoes, peeled and cubed
2 skinless, boneless chicken breast halves - diced
2 medium red bell peppers, chopped
1 large white onion, chopped
3 celery ribs, chopped
2 cups favorite barbeque sauce

Steps:

  • Make four foil packets by the following method, using 1-foot squares of heavy duty aluminum foil: fold square in half and smooth flat. Seal each of the narrow ends by folding over each edge three times to make a 1/4-inch border, smoothing flat after every fold. You should now have a foil packet that is open on one long side. Repeat to form four packets.
  • In a bowl or resealable plastic bag, combine the potatoes, chicken cubes, red peppers, onion, celery, and barbeque sauce; mix well. Evenly divide the mixture among the foil packets. Roll up the open end of the packets to seal.
  • Place packets on a grill over the coals of a fire. Cook until the potatoes are tender and the chicken is fully cooked, about 25 minutes, depending on the intensity of the heat.

Nutrition Facts : Calories 459.9 calories, Carbohydrate 91.5 g, Cholesterol 34.2 mg, Fat 1.6 g, Fiber 8.1 g, Protein 19.4 g, SaturatedFat 0.3 g, Sodium 1504.2 mg, Sugar 39.2 g

CHICKEN SPINACH PARCELS



Chicken Spinach Parcels image

Make and share this Chicken Spinach Parcels recipe from Food.com.

Provided by Ninna

Categories     Chicken Breast

Time 1h

Yield 6 serving(s)

Number Of Ingredients 10

500 g skinless chicken breasts
1 tablespoon plain flour
150 g spinach, chopped (frozen is OK)
1 tablespoon cracked black pepper
1 cup shallot
1 teaspoon olive oil
1 teaspoon chicken stock powder
200 ml skim evaporated milk
9 sheets phyllo pastry (puff pastry sheets can be substituted)
1/4 cup sesame or 1/4 cup poppy seed

Steps:

  • Slice the chicken into strips.
  • Saute lightly for around 3 minutes, with shallots and cracked pepper.
  • Add the flour and mix well.
  • Add the spinach, milk and chicken stock powder.
  • Heat it till the sauce thickens, remove from the heat and allow it to get quite cool. (You can do this step early, let it sit in the fridge and assemble the parcels later on).
  • Layer 3 sheets of filo, slice in half, and spoon about 2 heaped tblsp of mixture onto each filo stack, then wrap up into parcels.
  • Spray lightly with oil, sprinkle with sesame/poppy seeds and bake in a hot oven for around 20 minutes.

Nutrition Facts : Calories 276.8, Fat 6.7, SaturatedFat 1.3, Cholesterol 49.7, Sodium 260.3, Carbohydrate 27.3, Fiber 2.1, Sugar 4.1, Protein 26.5

CHICKEN SPINACH PARCELS



Chicken Spinach Parcels image

Make and share this Chicken Spinach Parcels recipe from Food.com.

Provided by whisks

Categories     Lunch/Snacks

Time 40m

Yield 6-8 parcels

Number Of Ingredients 11

500 g skinless chicken breasts
1 tablespoon plain flour
150 g spinach, chopped (frozen is OK)
1 tablespoon cracked black pepper
1 cup spring onion
1 teaspoon butter
8 medium mushrooms, chopped (tinned champignons = OK)
1 teaspoon chicken stock powder
200 ml cream
1 cup grated cheese
phyllo pastry or puff pastry sheet

Steps:

  • Slice the chicken into strips lengthwise, approx 15mm thick (like for a stir-fry).
  • Melt the butter in a deep frypan or saucepan, adding the chicken, eschalot, mushrooms and pepper.
  • Saute lightly for around 3 minutes.
  • Add the flour and mix well.
  • Add the spinach, cream and chicken stock powder.
  • Heat it til the sauce thickens, then add the cheese and remove from the heat and allow it to get quite cool. (You can do this step early, let it sit in the fridge and assemble the parcels later on).
  • Layer 3 sheets of filo, slice in half, and spoon about 2 tblsp of mixture onto one end of the filo stack, then roll up like a spring roll, tucking the ends inches
  • Spray lightly with oil, sprinkle with sesame/poppy seeds and bake in a hot oven for around 20 minutes.

Tips:

  • To ensure even cooking and prevent the parcels from burning, preheat the oven to the correct temperature before baking.
  • Use fresh, tender spinach for the best flavor and texture. If using frozen spinach, thaw and squeeze out any excess moisture before using.
  • Season the chicken and spinach generously with salt and pepper to enhance the flavors. You can also add other herbs and spices, such as garlic powder, onion powder, or paprika, to taste.
  • To prevent the parcels from leaking, make sure to seal them tightly. You can use toothpicks or kitchen twine to secure the edges.
  • Bake the parcels for the recommended amount of time, or until the chicken is cooked through and the spinach is wilted. Overcooking can make the chicken dry and tough.

Conclusion:

Chicken spinach parcels are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or snack. They are easy to make and can be customized to your own preferences. With their combination of protein, vegetables, and flavorful sauce, these parcels are a nutritious and satisfying meal. Whether you are looking for a quick and easy weeknight dinner or an elegant dish to serve at a special occasion, chicken spinach parcels are sure to please everyone at the table. Give this recipe a try and experience the delicious combination of flavors for yourself!

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