Best 2 Chicken Vegetable Roll Ups Recipes
Chicken vegetable roll ups are a delectable and versatile dish that can be enjoyed as an appetizer, main course, or even a portable lunch. This culinary creation combines the succulent flavors of chicken with a crisp and colorful array of vegetables, all wrapped up in a tender tortilla blanket. With countless variations to suit different tastes and preferences, chicken vegetable roll ups offer a delightful symphony of flavors and textures that will tantalize your taste buds. From classic preparations featuring bell peppers, onions, and mushrooms to more exotic combinations incorporating spinach, feta cheese, and sun-dried tomatoes, there's a chicken vegetable roll-up recipe out there to satisfy every craving. So, gather your ingredients, fire up the stove, and embark on a culinary journey that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKEN & VEGETABLE ROLL-UPS
The original recipe came from a Favorite Brand Name book "Incredibly Easy Chicken". I have made some changes to fit my DH and my tastes.
Provided by mama smurf
Categories Lunch/Snacks
Time 15m
Yield 5-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine cream cheese, mayonnaise, mustard and black pepper in a small bowl; stir until well blended.
- Spread cream cheese mixture evely onto each tortilla leaving about a 1/2 inch border.
- Divide chicken, carrot, bell pepper and green onions evely over cream cheese leaving about a 1 1/2 inch border on cheese mixture at one end of each tortilla.
- Roll up each tortilla in a jelly-roll fashion. Cut into 1 1/2 inch thick slices.
- Refrigerate till ready to eat.
JANETTE'S CHICKEN PARMESAN VEGETABLE ROLL-UPS
Steps:
- Preheat the oven to 350 degrees F.
- In a mixing bowl, combine the ricotta, zucchini, broccoli, red pepper, and basil. Set aside.
- Put the chicken breasts in a large plastic bag and pound until very thin and of even thickness. Remove chicken from bag. Spoon a dollop of the ricotta mixture near the bottom edge of 1 piece of chicken and roll it into a cylinder, around the filling, like a jelly roll. Repeat with remaining chicken.
- Put the bread crumbs on a plate. Season the egg whites with salt and pepper. Heat the wine and olive oil in a large nonstick skillet. Dip the chicken roll-ups in the egg whites and then coat with bread crumbs. Place the roll-ups in the skillet and cook until golden brown on both sides, about 10 minutes.
- Spread the tomato sauce in a shallow baking dish and place the chicken roll-ups over the sauce. Sprinkle with mozzarella. Bake for 30 minutes.
- Divide the roll-ups among 4 plates, spooning some sauce over the top. Sprinkle with diced tomato and serve immediately.
Tips:
- Use thin chicken breasts: This will ensure that the roll-ups cook evenly and quickly.
- Pound the chicken breasts if they are too thick: This will help them cook evenly and also make them more tender.
- Use a variety of vegetables: This will add flavor and color to the roll-ups. Some good choices include carrots, celery, zucchini, and bell peppers.
- Season the chicken and vegetables well: This will help to enhance their flavor.
- Use a good quality cheese: This will make the roll-ups more flavorful and gooey.
- Cook the roll-ups until the chicken is cooked through: This is important to ensure that the chicken is safe to eat.
- Serve the roll-ups with your favorite dipping sauce: Some good choices include marinara sauce, ranch dressing, or honey mustard.
Conclusion:
Chicken vegetable roll-ups are a versatile and delicious dish that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. With a little creativity, you can create a variety of roll-ups that are sure to please everyone at your table. So next time you are looking for a quick and easy meal, give chicken vegetable roll-ups a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love