Best 9 Chicken With Curried Spinach Salad Recipes
Chicken with curried spinach salad is a delightful and flavorful dish that combines the savory taste of chicken with the tanginess of curried spinach. This wholesome meal is not only delicious but also a great source of protein, vitamins, and minerals. Whether you're looking for a light and refreshing lunch or a satisfying dinner, this delectable recipe will tantalize your taste buds and leave you feeling satisfied. With a blend of aromatic spices, creamy yogurt, and a vibrant salad, this dish is sure to become a favorite in your culinary repertoire.
Here are our top 9 tried and tested recipes!
CURRIED CHICKEN SALAD
Steps:
- Preheat the oven to 350 degrees F.
- Place the chicken breasts on a sheet pan and rub the skin with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until the chicken is just cooked. Set aside until cool enough to handle. Remove the meat from the bones, discard the skin, and dice the chicken into large bite-size pieces.
- For the dressing, combine the mayonnaise, wine, chutney, curry powder, and 1 1/2 teaspoons salt in the bowl of a food processor fitted with the steel blade. Process until smooth.
- Combine the chicken with enough dressing to moisten well. Add the celery, scallions, and raisins, and mix well. Refrigerate for a few hours to allow the flavors to blend. Add the cashews and serve at room temperature.
SPINACH AND CHICKEN SALAD
This salad tastes great and packs a super nutritional punch! Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette.
Provided by JESSICAWILLIAMS
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.
Nutrition Facts : Calories 320 calories, Carbohydrate 16.5 g, Cholesterol 97.8 mg, Fat 11.9 g, Fiber 3.3 g, Protein 36 g, SaturatedFat 5.2 g, Sodium 727.3 mg, Sugar 6.7 g
CHICKEN WITH CURRIED SPINACH SALAD
The curry powder in the dressing and the shallots and apricots make this a special salad.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 15m
Number Of Ingredients 10
Steps:
- Place chicken in a shallow 2-quart microwave-safe dish with a lid; season with salt and pepper. Cover, and microwave on high until opaque throughout, 10 to 12 minutes, turning chicken halfway through. Let cool briefly; slice crosswise.
- In a serving bowl, whisk vinegar, oil, Dijon, honey, and curry powder; season with salt and pepper. Add spinach, shallots, and apricots, and toss.
Nutrition Facts : Calories 337 g, Fat 4 g, Fiber 4 g, Protein 48 g, SaturatedFat 1 g
CRISPY CHICKEN SPINACH SALAD
Want to serve your family a healthy salad, but one that will satisfy? Well, try this nutritional powerhouse! It's chock full of the good stuff like spinach, nuts and fruit. Plus it's packed with protein like Tyson® Crispy Chicken Strips and bacon. One serving and they'll be good to go for hours!
Provided by Food Network
Categories main-dish
Time 25m
Yield 8 Servings
Number Of Ingredients 9
Steps:
- 1.Prepare Crispy Chicken Strips according to package directions. 2.While chicken is cooking combine spinach, bacon, onion, apple, cranberries, cashews and blue cheese in a serving bowl. 3.Slice prepared chicken and gently toss with greens and poppy seed dressing.
QUICK AND EASY CURRY CHICKEN SALAD FOR LUNCHES
Curry chicken salad is one of my favorite recipes to make ahead for a week of effortless but delicious lunches. This recipe is so flavorful and has ton of great texture. There are so many ways you can eat this chicken salad: sandwich, mixed into a salad, scooped into lettuce cups, spooned into cucumbers or other veggies, dipped with pita, spread on top of toast, or just eaten straight out of the container! Curry chicken salad is also a great party app, just place dollops in little cucumber cups, finger sandwiches, or crackers and serve!
Provided by Stirs and Stripes
Categories Chicken Salad
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- Whisk yogurt and mayonnaise together in a medium bowl until blended. Add curry powder and stir to combine. Stir in shredded chicken until evenly coated. Add apple, celery, green onion, almonds, and raisins; season with salt and pepper. Stir gently to until thoroughly combined and all ingredients are coated with curry-yogurt.
- Serve immediately or refrigerate until ready to serve.
Nutrition Facts : Calories 227.3 calories, Carbohydrate 13 g, Cholesterol 36.9 mg, Fat 13.2 g, Fiber 2.2 g, Protein 15.1 g, SaturatedFat 2 g, Sodium 107 mg, Sugar 8.5 g
CURRIED CHICKEN RICE SALAD
Since I usually make and serve this salad while my teacher friends and I are on summer break, I always associate this recipe with relaxed good times! It's best to make ahead so that the flavors can mingle. -Pamela Hesselbart, Sylvania, Ohio
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook rice pilaf according to package directions; cool. In a large bowl, combine the chicken, celery, cranberries, raisins and rice. , In a small bowl, combine the mayonnaise, chutney, sour cream, lemon juice and curry powder; stir in apples. Add to rice mixture; toss to coat. Cover and refrigerate for at least 2 hours. , Serve on lettuce; garnish with almonds.
Nutrition Facts : Calories 506 calories, Fat 24g fat (4g saturated fat), Cholesterol 53mg cholesterol, Sodium 573mg sodium, Carbohydrate 55g carbohydrate (25g sugars, Fiber 4g fiber), Protein 19g protein.
CONTEST-WINNING CURRIED CHICKEN SALAD
This is a cool lunch for a hot day. The flavor offers a nice twist on a traditional chicken salad, and I couldn't even tell that it was made with yogurt instead of mayonnaise! -Joslyn Stock, Hampton, Iowa
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Grill chicken, covered, over medium heat or broil 3-4 in. from heat for 6-8 minutes on each side or until chicken juices run clear. Cool; shred chicken with two forks. , In a small bowl, combine the chicken, nectarine, onions and raisins. Combine the yogurt, honey, curry powder and salt. Stir into chicken mixture. Divide lettuce between two salad plates. Top with chicken mixture. Just before serving, sprinkle with walnuts.
Nutrition Facts : Calories 300 calories, Fat 9g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 376mg sodium, Carbohydrate 30g carbohydrate (22g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
INA GARTEN'S CURRIED CHICKEN SALAD
Saw this on Ina Garten's Back to Basics a few weeks back. Been thinking about it a lot and I finally tried it! It was super yummy! The only change I made was to subsitute dried cranberries for the raisins because we don't like them! :) serve as sandwiches or scoop up with crackers! Enjoy! PREP TIME IS TIME TO ROAST CHICKEN AND COOL. COOK TIME IS TIME TO REFRIGERATE SALAD FOR FLAVORS TO BLEND!
Provided by SarahBeth
Categories Lunch/Snacks
Time 3h
Yield 1 medium bowl full, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees.
- Place the chicken breasts on a sheet pan and rub the skin with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until chicken is just cooked. Set aside until cool enough to handle. Remove the meat from the bones, discard the skin, and dice chicken in large bite-size pieces.
- For the dressing, combine the mayonnaise, wine, chutney and curry powder, and 1 ½ teaspoons salt in the bowl of a food processor fitted with the steel blade. Process until smooth.
- Combine the chicken with enough dressing to moisten well. Add the celery, scallions, and raisins, and mix well. Refrigerate for a few hours to allow the flavors to blend. Add the cashews and serve at room temperature.
CURRIED CHICKEN SALAD (SALAD OR SANDWICH)
Originally an RSC entry, this easy-to-fix chicken salad is full of flavor, color & texture & is ideal as a luncheon entree or sandwich filling for snacks or to-go occasions (Time was allowed for ingredient prep, but does not include time for the salad to chill under refrigeration). *Enjoy*
Provided by twissis
Categories Lunch/Snacks
Time 40m
Yield 4 Lunch Salads
Number Of Ingredients 12
Steps:
- Cook bacon till crisp, crumble & set aside.
- While bacon is cooking, cut pre-cooked chicken breasts into bite-sized cubes & set aside.
- In a sml bowl, combine mayo, curry powder to taste pref, salt & pepper.
- In a lrg salad bowl, toss all ingredients w/dressing (except mixed greens or lettuce) & refrigerate till well-chilled.
- When chilled, serve the chicken salad over mixed greens or a bed of lettuce on 4 salad plates & garnish w/veggies or fruit of choice as desired.
- NOTE: The chicken salad can be made a dy ahead of planned luncheon service or stored in a container to use for sandwich filling as desired for snacks or to-go occasions.
Nutrition Facts : Calories 364.8, Fat 26.6, SaturatedFat 3.8, Cholesterol 33.4, Sodium 606.9, Carbohydrate 25, Fiber 3.1, Sugar 12.2, Protein 10.3
Tips:
- To save time, use pre-cooked chicken or rotisserie chicken.
- If you don't have curry powder, you can substitute garam masala or a blend of ground cumin, coriander, and turmeric.
- Use baby spinach for a more tender salad. If using regular spinach, remove the tough stems before adding it to the salad.
- Feel free to add other vegetables to the salad, such as chopped cucumber, bell pepper, or carrots.
- For a more flavorful dressing, use freshly squeezed lemon juice instead of bottled lemon juice.
- Serve the salad immediately or chill it for later. The flavors will meld together even more as the salad chills.
Conclusion:
This chicken with curried spinach salad is a delicious and healthy meal that is perfect for lunch or dinner. It is packed with flavor and nutrients, and it is easy to make. The combination of chicken, spinach, and curry is a winning one, and the dressing is the perfect complement to the salad. Whether you are looking for a quick and easy weeknight meal or a healthy and flavorful dish to serve to guests, this salad is sure to please.
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