Best 4 Chickpea Burger Recipes
Craving a delectable and nutritious plant-based burger that tantalizes your taste buds? Look no further than the chickpea burger, a culinary delight crafted from the humble chickpea. Packed with protein, fiber, and an array of vitamins and minerals, this vegan burger is not only a healthier alternative to traditional meat burgers, but it also offers a burst of flavor and texture that will leave you craving more. Whether you're a committed vegetarian, seeking to reduce your meat consumption, or simply curious about exploring new culinary horizons, the chickpea burger awaits your culinary exploration.
Here are our top 4 tried and tested recipes!
CARROT & CHICKPEA VEGGIE BURGER RECIPE BY TASTY
Here's what you need: chickpeas, oats, shredded carrot, red onion, egg, salt, pepper, garlic powder, olive oil, lemon, olive oil, whole wheat burger bun, tomato, butter lettuce, red onion, avocado, mustard
Provided by Claire Nolan
Categories Dinner
Yield 6 burgers
Number Of Ingredients 17
Steps:
- In a food processor, combine chickpeas, oats, carrots, red onion, egg, salt, pepper, garlic powder, and olive oil. Blend just until combined.
- Add lemon juice and blend again until well-combined.
- Scoop out a handful of the mixture and form into patties.
- Heat a tablespoon of olive oil over medium-high heat.
- Cook the patty 4-5 minutes on each side, or until golden brown.
- Assemble with your favorite burger toppings.
- Enjoy!
Nutrition Facts : Calories 271 calories, Carbohydrate 40 grams, Fat 7 grams, Fiber 9 grams, Protein 11 grams, Sugar 5 grams
CHICKPEA BURGER
This burger is so delicious, you will not miss the meat, promise! Here's a tip: If you don't want this patties to fall apart, you absolutely need to make a rough chop while processing, also try making thinner patties.
Provided by Chouny
Categories Lunch/Snacks
Time 25m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Peel the carrots, grate them coarsely and set them aside.
- Peel and roughly chop the garlic.
- Drain and rinse the chickpeas and put them into a food processor with the garlic, ground spices, salt and pepper. Slightly process to obtain a rough paste then add the carrot, egg, and flour and process briefly until evenly mixed but slightly rugged.
- Heat the oil in a frying pan and divide the mixture into 8. Fry in batches for 2-3 minutes on each side, until golden, then drain on kitchen paper.
- Keep opened chickpea can to cut round shapes in bread slices. Toast each slice in toaster or in frying pan.
- Serve with slices of tomato and red onions and mayonnaise.
CHICKPEA-BROWN RICE VEGGIE BURGER
This veggie burger is dense and tasty on a lettuce wrap with mustard.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Number Of Ingredients 12
Steps:
- Mash chickpeas and brown rice until thick paste forms. Stir in shallot, garlic, and parsley. Season with salt and pepper. Stir in egg. Form into four 1/2-inch-thick patties.
- Heat olive oil in a large skillet over medium-high heat. Add patties and cook until golden brown, about 4 minutes per side. Spread with mustard, top with red onion and roasted red pepper, and wrap in lettuce.
Nutrition Facts : Calories 250 g, Fat 5 g, Fiber 6 g, Protein 9 g, SaturatedFat 1 g
ELSY'S CHICKPEA BURGER
Amazing taste and quick to make. I serve these on an open toasted wholemeal bun with guacamole on top.
Provided by Jerryfish
Categories Main Dish Recipes Sandwich Recipes
Time 10h36m
Yield 8
Number Of Ingredients 12
Steps:
- Place the chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
- Drain water from beans and transfer beans to a pot; cover with water. Bring water to a boil; reduce heat and simmer until beans are tender, about 1 hour. Cool beans until easily handled.
- Combine chickpeas, cilantro, eggs, garlic, chickpea flour, tahini, coriander, salt, cumin, and chili powder in a blender; blend until well mixed but still chunky. Form mixture into patties.
- Heat oil in a large skillet over medium heat; fry patties until golden and crisp, about 3 minutes per side.
Nutrition Facts : Calories 249.5 calories, Carbohydrate 33.7 g, Cholesterol 46.5 mg, Fat 8 g, Fiber 9.6 g, Protein 12.6 g, SaturatedFat 1.2 g, Sodium 331.9 mg, Sugar 5.8 g
Tips:
- Choose the right chickpeas: Dried chickpeas are the best option for making chickpea burgers, as they have a firmer texture than canned chickpeas. If using canned chickpeas, be sure to rinse and drain them well before using.
- Soak the chickpeas overnight: Soaking the chickpeas overnight will help to soften them and make them easier to cook. If you don't have time to soak the chickpeas overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a food processor to grind the chickpeas: A food processor is the best way to grind the chickpeas into a fine meal. If you don't have a food processor, you can use a blender, but you may need to blend the chickpeas in batches.
- Add plenty of flavorings: Chickpea burgers can be bland on their own, so it's important to add plenty of flavorings. Some good options include garlic, onion, cumin, coriander, and chili powder.
- Don't overcook the burgers: Chickpea burgers are best when they are cooked through but still slightly moist. Overcooking will make them dry and crumbly.
Conclusion:
Chickpea burgers are a delicious and healthy alternative to traditional beef burgers. They are easy to make and can be customized to your own taste. With a little planning, you can make chickpea burgers that are even better than the ones you buy at the store. So next time you're looking for a healthy and satisfying meal, give chickpea burgers a try. You won't be disappointed!
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