Do you have an insatiable sweet tooth but want to make sure you're also making healthy choices? Look no further! Chickpea chocolate brownies are here to save the day. These innovative and incredibly rich decadent treats combine the power of chickpeas with the irresistible flavors of cocoa and chocolate. Not only are they a healthier alternative to traditional brownies, but they're also incredibly delicious and will satisfy your cravings for something sweet without compromising your health goals. So, get ready to embark on a delightful culinary journey and discover the magic of chickpea chocolate brownies – a perfect blend of taste and nutrition!
Check out the recipes below so you can choose the best recipe for yourself!
CHOCOLATE CHICKPEA BROWNIES
Need a chocolate fix? Sink your teeth into these decadent, gluten-free and healthy chocolate chickpea brownies guilt-free!
Provided by Megan Olson
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 50m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray an 8-inch square baking pan with cooking spray.
- Blend garbanzo beans, almond butter, maple syrup, almond extract, baking soda, baking powder, and salt together in a blender or food processor until batter is smooth; pour into a bowl. Fold chocolate chips into batter and pour into the baking dish.
- Bake in the preheated oven until edges begin to pull away from sides and center is set, 20 to 25 minutes. Cool brownies in the pan for 20 minutes before cutting into 16 squares using a plastic knife.
Nutrition Facts : Calories 106.4 calories, Carbohydrate 12.3 g, Fat 5.9 g, Fiber 1.3 g, Protein 2.2 g, SaturatedFat 1.1 g, Sodium 188.4 mg, Sugar 6.3 g
CHICKPEA CHOCOLATE BROWNIES
super moist, more dense than regular brownies. But rich and not super sweet. Use good quality chocolate!! Sprinkle with powdered sugar when done for extra sweetness. Also good with nuts mixed in!
Provided by TerriB16
Categories Dessert
Time 38m
Yield 9 2in brownies, 4-8 serving(s)
Number Of Ingredients 6
Steps:
- Melt chocolate chips with butter, either over double boiler on stove or very carefully in microwave, heating only for 40 seconds at a time then stirring until melted.
- Put all ingredients in food processor and blend until chickpeas are smooth.
- Pour in to greased 6 x 6 baking pan.
- Bake in preheated 350 oven for 30 minutes or until toothpick comes out clean.
- Cool and cut into squares.
Nutrition Facts : Calories 728.2, Fat 46, SaturatedFat 26.4, Cholesterol 193.6, Sodium 487.6, Carbohydrate 84, Fiber 16.6, Sugar 38.3, Protein 20.9
Tips for Perfect Chickpea Chocolate Brownies:
- For a smooth batter, blend the chickpeas until they are very smooth, with no lumps. You can use a food processor or a high-powered blender.
- Use a good quality cocoa powder for rich chocolate flavor. Look for cocoa powder that is at least 70% cacao.
- Don't overmix the batter. Overmixing can make the brownies tough. Mix just until the ingredients are combined.
- Bake the brownies until a toothpick inserted in the center comes out with just a few moist crumbs attached.
- Let the brownies cool completely before cutting them into squares. This will help them to hold their shape.
Conclusion:
Chickpea chocolate brownies are a delicious and healthy way to satisfy your sweet tooth. They are made with simple, wholesome ingredients, and they are packed with protein and fiber. These brownies are also gluten-free and vegan, making them a great option for people with dietary restrictions. Whether you are looking for a healthier dessert option or a sweet treat that everyone can enjoy, chickpea chocolate brownies are the perfect choice.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love