Chickpea pasta salad is a delicious and healthy dish that is perfect for a summer lunch or dinner. It is packed with protein, fiber, and vitamins, and it is a great way to get your daily dose of vegetables. With so many different variations, there is sure to be a chickpea pasta salad recipe that everyone will enjoy. Whether you prefer a classic recipe with tomatoes, cucumbers, and feta cheese, or a more unique recipe with roasted vegetables or a creamy dressing, you are sure to find the perfect recipe for your taste.
Here are our top 6 tried and tested recipes!
PASTA CHICKPEA SALAD
This recipe was my grandmother's, brought over from Italy many years ago. It was always one of my favorites. Thanks Norna.
Provided by Anita Hughes
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 14h
Yield 6
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil, add pasta and cook until al dente. Drain and rinse under cold water. Set aside to chill.
- In a large skillet heat the olive oil over medium low heat. Add the olives, oregano, parsley, scallions and chickpeas. Cook over low for about 20 minutes. Set aside to cool.
- In a large bowl toss the pasta with the chickpea mixture. Ad the vinegar, grated cheese and salt and pepper to taste. Let sit in refrigerator overnight. When ready to serve taste for seasoning and add more vinegar, olive oil and salt and pepper if desired.
Nutrition Facts : Calories 424.1 calories, Carbohydrate 68.9 g, Cholesterol 5.9 mg, Fat 10.3 g, Fiber 5.6 g, Protein 15.6 g, SaturatedFat 2.2 g, Sodium 484.8 mg, Sugar 3.4 g
CHICKPEA-ON-CHICKPEA PASTA SALAD
Chickpea fusilli is tossed with marinated vegetables and cheese then dressed in a fresh herb pesto to create a hearty pasta salad to serve at your next potluck. The oils and vinegar in the marinated ingredients helps create a savory dressing. This vegetarian meal can also be served in small quantities for a fun appetizer at your next get-together.
Provided by Buckwheat Queen
Categories Salad 100+ Pasta Salad Recipes Tomato Pasta Salad Recipes
Time 55m
Yield 16
Number Of Ingredients 17
Steps:
- Cut red peppers, sun-dried tomatoes, eggplants, and pepperoncini into bite-sized pieces. Place cut vegetables in a large bowl. Add chickpeas, goat cheese, olives, and onion.
- Whisk olive oil and saffron together in a small bowl. Add the reserved liquids from the peppers, tomatoes, eggplant, and pepperoncini.
- Grind lemon balm, basil, parsley, and thyme in a mortar until coarse. Add pine nuts and grind into a chunky paste. Whisk the saffron-oil mixture until combined; pour over the vegetable-cheese mixture. Cover and refrigerate.
- Bring a large pot of lightly salted water to a boil. Add fusilli, stir once, and boil until just tender yet firm to the bite, 8 to 10 minutes. Drain and toss with 1 tablespoon olive oil; do not rinse. Spread pasta into a single layer on a large baking sheet and let cool, at least 20 minutes.
- Add cooled pasta to the vegetable mixture. Gently toss to coat. Be careful not to stir the pasta as it might fall apart.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 22.1 g, Cholesterol 5 mg, Fat 72.2 g, Fiber 3.9 g, Protein 6.8 g, SaturatedFat 2.6 g, Sodium 638.8 mg, Sugar 1.2 g
PASTA AND CHICKPEA SALAD
From Australian BH&G Diabetic Living and their lunchbox special. NOTE - this dish can be made the night before and kept in an airtight container ready to go.
Provided by ImPat
Categories Lunch/Snacks
Time 25m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Cook the pasta in a small saucepan of boiling water following the packet directions and then drain and rinse under cold water and then drain well and transfer to an airtight container.
- Add chickpeas, corn, cucumber, capsicum, pesto and parsley to the pasta and season with pepper and toss the combine.
ASIAGO CHEESE-CHICKPEA PASTA SALAD
Enjoy this Asiago cheese based pasta salad recipe that's made easily using Betty Crocker™ Suddenly Salad™ classic salad mix and Progresso™ chickpeas - perect for dinner.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h25m
Yield 10
Number Of Ingredients 12
Steps:
- Fill 3-quart saucepan 2/3 full of water; heat to boiling. Add Pasta. Gently boil, uncovered, 12 minutes, stirring occasionally; drain. Rinse with cold water to cool; drain well.
- Meanwhile, in large bowl, combine Seasoning mix from packet, sun-dried tomatoes and oil, water, black pepper and red pepper flakes. Add remaining ingredients; stir in cooked pasta. Refrigerate at least 1 hour to blend flavors.
Nutrition Facts : Calories 160, Carbohydrate 18 g, Cholesterol 5 mg, Fat 1 1/2, Fiber 1 g, Protein 4 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 290 mg, Sugar 2 g, TransFat 0 g
CHICKPEA PASTA SALAD
This is a different and very tasty salad. I have even added cooked chicken or beef to the mixture. Prep time does not include boiling the pasta and cooking time is chilling time. Adjust all amounts to taste.
Provided by Kittencalrecipezazz
Categories Beans
Time 12m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta in boiling water until firm-tender drain, and rinse under cold water until cool; drain again well.
- In a medium bowl, combine the cooked pasta, chick-peas, carrot, bell pepper and green onions.
- In a small bowl, whisk together the vinegar, mayo, mustard, black pepper, salt and Italian seasoning until well blended (adding more spices to taste); pour over the salad; toss to coat evenly.
- Cover, and refrigerate for 2 hours to blend flavors.
MIDDLE EASTERN STYLE PASTA AND CHICKPEA SALAD
I like pasta and I like chickpeas. I combined them to make this tasty salad.
Provided by Kathy W
Categories Other Side Dishes
Number Of Ingredients 15
Steps:
- 1. Cook pasta according to package directions. Rinse with cold water and drain well. Place in a large bowl.
- 2. Rinse and drain chickpeas and add to pasta in bowl.
- 3. Add tomatoes, celery, olives and green onion to pasta.
- 4. In a jar with a tight fitting lid, combine dressing ingredients. Place lid on jar and shake well.
- 5. Pour over pasta mixture and gently toss until coated. Let stand about 30 minutes or so.
- 6. Garnish with crumbled feta just before serving, if desired.
Tips:
- Cook the pasta according to the package instructions, but don't overcook it. You want it to be al dente, with a slight bite to it.
- Chop the vegetables into small pieces so that they're easy to eat. You can also use a food processor to chop them quickly and evenly.
- Use a variety of vegetables in your salad. This will add flavor, color, and texture. Some good choices include tomatoes, cucumbers, bell peppers, onions, and carrots.
- Add some protein to your salad. This could be cooked chicken, beef, shrimp, or tofu. Or, you can use canned or jarred beans or lentils.
- Dress the salad with a light vinaigrette or olive oil dressing. You can also use a store-bought dressing, but be sure to check the label for added sugar and unhealthy fats.
- Serve the salad immediately or chill it for later. Chickpea pasta salad is a great make-ahead meal, and it's also perfect for picnics and potlucks.
Conclusion:
Chickpea pasta salad is a healthy, delicious, and versatile dish that can be enjoyed for lunch, dinner, or as a snack. It's packed with protein, fiber, and vegetables, and it's also a good source of vitamins and minerals. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give chickpea pasta salad a try.
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