Best 2 Chickpea Pasta Stew Recipes

If you're looking for a hearty and flavorful one-pot dish, a chickpea pasta stew is an excellent choice. Packed with protein and fiber, chickpeas are a nutritious addition to any meal, while the pasta adds a satisfying carb. This stew can be easily customized to your liking, so you can add your favorite vegetables, spices, and herbs. Serve it with a side of crusty bread or a crisp salad for a complete meal.

Here are our top 2 tried and tested recipes!

CHICKPEA PASTA STEW

Chickpea Pasta Stew image

Elevate your favorite pantry essentials in this take on the Roman classic pasta e ceci. Using canned chickpeas and jarred marinara makes for an easy one-pot dinner, and the addition of Parmesan rind gives it depth of flavor.

Provided by Food Network Kitchen

Categories main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil, plus more for drizzling
1 teaspoon crushed red pepper, plus more for topping
1 clove garlic, chopped
1 medium onion, diced
Kosher salt and freshly ground black pepper
One 15.5-ounce can chickpeas, drained and rinsed
One 24-ounce jar marinara sauce
8 ounces fusilli pasta (about 3 cups)
Zest of 1 lemon
1 piece Parmesan rind plus 1/2 cup grated Parmesan
4 ounces hearty greens, such as baby kale, chopped escarole or Swiss chard (about 6 cups)

Steps:

Heat the oil in a large heavy-bottomed pot or Dutch oven over medium-high heat until shimmering. Add the crushed red pepper, garlic, onion, 1 teaspoon salt and several grinds of black pepper and cook until the garlic is softened and the onion is translucent, about 4 minutes. Add the chickpeas and continue to cook, stirring frequently, until the chickpeas are coated and heated through, about 3 minutes. Use the back of a wooden spoon to mash about a quarter of the chickpeas; this will help thicken the stew and give it body.
Stir in the marinara sauce, pasta, lemon zest, Parmesan rind and 4 cups water. Bring to a boil and cook, stirring occasionally to make sure the pasta isn't sticking to the bottom of the pot, until the pasta is very al dente, about 10 minutes. Stir in the greens and continue to cook until completely wilted, 3 to 4 minutes. Add more salt and black pepper to taste. Divide among bowls, top with the grated Parmesan and some crushed red pepper and drizzle with olive oil.

CHICKEN, PASTA, AND CHICKPEA STEW

Chicken, Pasta, and Chickpea Stew image

Great recipe I tried out of the Cooking Light magazine I got this month....They used their homemade marinara sauce (which I will post), but you can use a jar one too. Great stew...

Provided by CIndytc

Categories Stew

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 cup thinly slice celery
3/4 cup diced carrot
1/2 cup chopped onion
2 garlic cloves, minced
4 cups fat-free chicken broth
3 cups marinara sauce
1 cup canned chick-peas, rinsed and drained (garbanzo beans)
3/4 cup uncooked ditalini
1/2 teaspoon ground black pepper
8 ounces boneless skinless chicken thighs, cut into pieces
6 tablespoons shaved fresh parmesan cheese

Steps:

Heat a dutch oven over medium heat. Coat pan with cooking spray. Add clerly, carrot, and onion to pan; cook 12 minutes or until tender, stirring occasionally. Add garlic; cook 30 seconds, stirring constantly. Add broth and next 4 ingredients (through pepper); bring to a boil. Reduce heat, and simmer 12 minutes or until pasta is tender. Add chicken to pan; cook 3 minutes or until chicken is done. Sprinkle with cheese.

Nutrition Facts : Calories 279.3, Fat 7.1, SaturatedFat 1.9, Cholesterol 37, Sodium 1198.8, Carbohydrate 36.9, Fiber 3.6, Sugar 13, Protein 16.9

Tips:

Mise en place: Before you start cooking, make sure you have all the ingredients and equipment you need. This will help you stay organized and avoid scrambling during the cooking process.
Use high-quality ingredients: The better the ingredients, the better the dish will be. Try to use fresh, organic produce and high-quality proteins and pasta.
Don't overcook the pasta: Cook the pasta according to the package directions, or until it is al dente (slightly firm to the bite).
Season the dish to taste: Add salt, pepper, and other seasonings to taste. Be careful not to over-season the dish, as you can always add more seasonings later.
Garnish the dish: A simple garnish can make a big difference in the presentation of the dish. Try adding some chopped fresh herbs, grated Parmesan cheese, or a drizzle of olive oil.

Conclusion:

Chickpea pasta stew is a delicious and hearty dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With its combination of chickpeas, vegetables, pasta, and broth, this stew is a great source of protein, fiber, and vitamins. Whether you are a vegetarian or a meat-eater, you will enjoy this flavorful and satisfying dish.