Best 2 Chickpea Spread With Sesame Seed Paste Hummus Bi Tahina Recipes
Hummus bi tahina, a classic Middle Eastern dish, is a creamy and flavorful chickpea spread that has become a popular dip and sandwich spread worldwide. It is made from cooked chickpeas, blended with tahini (sesame seed paste), olive oil, lemon juice, garlic, and various herbs and spices. This versatile dish can be served as an appetizer or snack, as a dip for vegetables, pita bread, or crackers, or as a spread for sandwiches and wraps. With its distinct nutty flavor and smooth texture, hummus bi tahina is a delicious and healthy addition to any meal.
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HUMMUS BI TAHINA CHICKPEA SPREAD WITH SESAME SEED PASTE
Make and share this Hummus Bi Tahina Chickpea Spread with Sesame Seed Paste recipe from Food.com.
Provided by Ashley U
Categories Spreads
Time 10m
Yield 2 cups
Number Of Ingredients 10
Steps:
- In a food processor, fitted with a metal blade, combine the chickpeas, lemon juice, tahini paste, and garlic.
- Process until smooth.
- With the machine running, add the olive oil, a little at a time.
- Season with salt and pepper.
- Spoon the humus in the center of a large platter.
- Drizzle the hummus with olive oil.
- Arrange the black olives and fresh pita bread around the hummus.
Nutrition Facts : Calories 702.9, Fat 45, SaturatedFat 6.1, Sodium 1322.3, Carbohydrate 65.1, Fiber 14.3, Sugar 0.7, Protein 15.3
MOCK HUMMUS BI TAHINI (CHICKPEA & SESAME SEED PASTE)
An adaptation of the famous Middle Eastern favorite called "hummus bi tahini". This is a more convenient and quick, yet equally tasty, garlicky, pureed vegetarian dip served as an hors d'oeuvres eaten with pocket bread or diced tomatoes. This American adaptation seems to work well by making it with a food processor and substituting peanut butter for the traditional sesame seed paste. The flavor comes out a little bit different but it is still equally tasty and for the average shopper, easier and cheaper to make.
Provided by Tiomarrano
Categories Lebanese
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a food processor, finely chop the garlic cloves. While processor is running, through the lid, gradually add 3 tablespoons of the olive oil to the garlic and mix garlic into the oil. Stop food processor. Open lid and add the peanut butter. Close and start processor. Beat until peanut butter, oil and garlic start to mix. While processor still running, gradually add through the lid the lemon juice homogenizing it into the peanut butter mixture. Stop processor.
- Open garbanzo beans. Drain liquid off the garbanzos but retain a few tablespoons of the liquid and set aside.
- Open lid and add the garbanzos to the peanut butter mixture. Close processor lid and start processor.
- Puree the garbanzos homogenizing them into the peanut butter mixture with the food processor running. Only if it is too thick, add, a tablespoon at a time, some of the retained garbanzo liquid until the hummus is a smooth, thick texture. You don't want it too soupy.
- As processor is still running add salt.
- Stop processor and test the hummus for proper balance of lemon juice, olive oil, garlic and salt. The tanginess should balance with the flavor of the peanut butter and garbanzo. Adjust to taste. One note: be careful with the lemon juice. It quickly overwhelms the other flavors if you're not careful.
- To serve, spread hummus into a shallow serving dish and pour remaining olive oil over the top and swirl it backward gently with a spoon to spread it over the surface of the hummus.
- Garnish as desired. Traditionally, in addition to the olive oil poured over the top of the finished hummus other garnishes are sometimes added over the top of oil. Example of some finishing garnishes are finely chopped parsley and/or paprika.
- Also, often for color, and because they taste good with hummus, tomato wedges are placed around the edge of the hummus, inside the serving bowl (on top of hummus around rim of dish).
- It is eaten usually dipping pocket bread into the hummus.
Nutrition Facts : Calories 552.9, Fat 41.8, SaturatedFat 6, Sodium 447.8, Carbohydrate 38.5, Fiber 7.2, Sugar 1.5, Protein 9.6
Tips:
- When selecting chickpeas, opt for dried chickpeas over canned ones for better texture and flavor.
- Soak the chickpeas overnight or for at least 8 hours before cooking to reduce cooking time and improve digestibility.
- Use a high-quality tahini paste for a smooth and creamy hummus. Look for brands that use 100% sesame seeds and no additives.
- Add a bit of ice water to the hummus while blending to achieve a lighter and fluffier texture.
- Season the hummus to taste with lemon juice, garlic, salt, and cumin. Adjust the quantities to suit your preferences.
- Garnish the hummus with a drizzle of olive oil, a sprinkle of paprika, and a few fresh herbs like parsley or cilantro.
- Serve the hummus with pita bread, vegetables, or crackers as a dip or spread.
Conclusion:
Hummus bi tahina is a versatile and flavorful dip or spread that can be enjoyed as part of a healthy and balanced diet. It is a good source of protein, fiber, and healthy fats, and it can be easily customized to suit different tastes and preferences. Whether you are entertaining guests, packing a lunch, or simply looking for a nutritious and satisfying snack, hummus bi tahina is a delicious and satisfying choice. Experiment with different variations of the recipe to discover your favorite combination of flavors and enjoy this classic Middle Eastern dish.
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