Best 2 Chickpea Stuffed Shells Recipes
Chickpea stuffed shells are a delicious and healthy way to enjoy a classic Italian dish. This vegetarian take on stuffed shells uses chickpeas as the main filling, which are packed with protein and fiber. The shells are then baked in a flavorful tomato sauce, creating a satisfying and comforting meal. This article is going to discuss the best recipes for chickpea stuffed shells, taking into account factors such as ease of preparation, taste, and nutritional value. We will explore different variations of the dish, such as using different types of pasta shells, fillings, and sauces.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKPEA-STUFFED SHELLS
"I never guessed my picky eaters would agree to try chickpeas, but they gobble them up when I disguise them this way," says Susan Brown from Saugerties, New York. "This chickpea recipe receives raves from my husband, young son and daughter and dinner guests, too. No one can guess my secret ingredient is nutritious legumes!"
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cook pasta shells according to package directions. Meanwhile, place the chickpeas and egg whites in a food processor; cover and process until smooth. Add the ricotta, parsley, Parmesan, onion and garlic; cover and process until well blended. Pour 1-1/4 cups of spaghetti sauce into an ungreased 13x9-in. baking dish; set aside., Drain pasta shells; stuff with chickpea mixture. Place over sauce. Drizzle with remaining sauce. Bake, uncovered, at 350° for 30 minutes. Sprinkle with mozzarella cheese. Bake 5-10 minutes longer or until cheese is melted and sauce is bubbly.
Nutrition Facts : Calories 508 calories, Fat 19g fat (9g saturated fat), Cholesterol 42mg cholesterol, Sodium 1066mg sodium, Carbohydrate 58g carbohydrate (0 sugars, Fiber 8g fiber), Protein 27g protein.
CHICKPEA STUFFED SHELLS RECIPE - (4/5)
Provided by Niecer
Number Of Ingredients 10
Steps:
- Directions Cook pasta shells according to package directions. Meanwhile, place the chickpeas and egg whites in a food processor; cover and process until smooth. Add the ricotta, parsley, Parmesan, onion and garlic; cover and process until well blended. Pour 1-1/4 cups of spaghetti sauce into an ungreased 13-in. x 9-in. baking dish; set aside. Drain pasta shells; stuff with chickpea mixture. Place over sauce. Drizzle with remaining sauce. Bake, uncovered, at 350° for 30 minutes. Sprinkle with mozzarella cheese. Bake 5-10 minutes longer or until cheese is melted and sauce is bubbly. Yield: 6 servings.
Tips:
- For a crispy topping, sprinkle some bread crumbs or grated Parmesan cheese on top of the shells before baking.
- Feel free to add other vegetables to the filling, such as chopped spinach, grated zucchini, or diced bell peppers.
- If you don't have ricotta cheese, you can use cottage cheese or mashed potatoes as a substitute.
- To make the shells easier to stuff, boil them for a few minutes until they are al dente.
- You can also use a large spoon or a piping bag to fill the shells.
- Be careful not to overcook the shells, as they can become tough.
Conclusion:
Chickpea-stuffed shells are a delicious and easy-to-make meal that is perfect for any occasion. They are packed with flavor and nutrients, and they are sure to be a hit with your family and friends. So next time you are looking for a new and exciting recipe to try, give chickpea-stuffed shells a try. You won't be disappointed!
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