Best 3 Chinese Beef And Mango Stir Fry Recipes
Chinese Beef and Mango Stir Fry is a vibrant and flavorful dish that combines the savory taste of beef with the sweet and tangy flavors of mango. This stir fry is a quick and easy meal that is perfect for a weeknight dinner. The beef is cooked in a savory sauce made with soy sauce, oyster sauce, and rice wine, while the mango adds a refreshing sweetness to the dish. This stir fry is also packed with colorful vegetables, such as bell peppers, onions, and carrots, making it a nutritious and delicious meal.
Check out the recipes below so you can choose the best recipe for yourself!
CHINESE BEEF AND MANGO STIR FRY
This is a pretty well known Chinese recipe. I saw it on TV, but I've made a couple changes. For instance, the recipe originally called for grated orange peel, but when I first made the recipe I didn't have any oranges, so instead of using orange peels I added just a splash of triple sec. It came out very good and now I use it all the time.
Provided by Tabasco Saucy
Categories One Dish Meal
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine sugar, soy sauce, garlic, and triple sec in a large bowl an mix well.
- Add meat, combine and coat. Cover and refrigerate 1 to 4 hours.
- Drain meat, reserving marinade. Add cornstarch to reserved marinated and mix until blended; set aside.
- Add oil to a large wok or skillet and bring to medium heat.
- Stir fry steak for 3 minutes or until almost cooked through.
- Add broccoli and stir fry for another 3 minutes, or until tender.
- Add reserved marinade and mango and bring to a boil.
- Stir constantly for two minutes or until sauce thickens and coats the meat.
- Add chili powder. Season to taste with pepper.
- Serve over cooked rice.
Nutrition Facts : Calories 305.3, Fat 11.8, SaturatedFat 4.4, Cholesterol 38.6, Sodium 542.6, Carbohydrate 34.8, Fiber 0.9, Sugar 4.6, Protein 14.5
STIR FRIED BEEF WITH MANGO
An Oriental combination that is refreshingly different. You'll need a wok to cook this. From a book of Chinese cooking.
Provided by CulinaryQueen
Categories Fruit
Time 35m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Cut beef into thin bite-sized slices.
- Combine marinade ingredients in a bowl, add beef and marinade for 20 minutes.
- Set wok over a high heat.
- Add oil and wait until it's almost smoking, then reduce heat to moderate.
- Add beef and ginger and stir-fry for 1-2 minutes and remove with slotted spoon.
- Toss the mango slices in the hot oil then return the beef and ginger to wok along with the spring onions.
- Stir over the heat about 1 minute.
- Serve over rice.
Nutrition Facts : Calories 381.7, Fat 27.9, SaturatedFat 4.8, Sodium 506, Carbohydrate 33.3, Fiber 3.6, Sugar 28.4, Protein 2.8
MANDARIN BEEF STIR-FRY
This colorful stir-fry from Anne Drouin of Dunnville, Ontario is pretty enough to double as a centerpiece. "The crispy veggies contrast nicely with the tender beef and juicy oranges," she informs. "Even the most finicky eaters in our family can't resist it."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a bowl, combine the first five ingredients; remove half and set aside. Add beef to remaining marinade; cover and refrigerate for 15 minutes. In a large skillet or wok, stir-fry vegetables in oil for 2 minutes; remove and keep warm. , Drain and discard marinade. In the same skillet, stir-fry beef until no longer pink. Add the oranges and reserved vegetables. Combine the cornstarch and reserved marinade until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice.
Nutrition Facts : Fat 7 g fat (1 g saturated fat), Cholesterol 42 mg cholesterol, Sodium 982 mg sodium, Carbohydrate 18 g carbohydrate, Fiber 2 g fiber, Protein 22 g protein.
Tips:
- Use high-quality ingredients. The better the quality of your ingredients, the better your stir-fry will be. Look for fresh, tender beef and ripe, juicy mangoes.
- Cut your beef and mangoes against the grain. This will help them cook more evenly.
- Marinate your beef. This will help it tenderize and absorb flavor.
- Use a hot wok or skillet. This will help sear the beef and vegetables and prevent them from sticking.
- Stir-fry in batches. Don't overcrowd the wok or skillet. Cook the beef and vegetables in batches to ensure that they cook evenly.
- Add the sauce last. This will help prevent it from burning.
- Serve immediately. Stir-fries are best served hot and fresh.
Conclusion:
Chinese beef and mango stir-fry is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it can be easily customized to your liking. So next time you are looking for a quick and tasty meal, give this stir-fry a try.
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