Best 6 Chinese Cabbage And Bean Sprout Salad Recipes
Chinese cabbage and bean sprout salad is a refreshing, crunchy, and colorful dish that is perfect for a light lunch or dinner on a warm day. The combination of the sweet and peppery cabbage, the crisp and crunchy bean sprouts, and the savory dressing is irresistible, and the salad is packed with vitamins, minerals, and antioxidants. This dish is also incredibly versatile and can be easily customized to your liking, making it a great option for even the pickiest eaters. Read on to find the best recipe that suits your taste and dietary needs, and enjoy a healthy and delicious Chinese cabbage and bean sprout salad.
Check out the recipes below so you can choose the best recipe for yourself!
CHINESE CABBAGE SALAD
Beautiful salad to serve with your favorite Chinese dishes!! Sesame oil and rice vinegar are a must for the authentic Chinese flavor.
Provided by MommyBennett
Categories Salad Coleslaw Recipes No Mayo
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- In a small skillet, toast sesame seeds over medium heat until golden brown and fragrant.
- In a small bowl, mix together vinegar, sesame oil, olive oil, sugar, salt, pepper, and ramen seasoning packet.
- In a large bowl, mix together cabbage, carrots, and crushed ramen noodles. Toss with dressing to coat evenly. Top with toasted sesame seeds.
Nutrition Facts : Calories 175.8 calories, Carbohydrate 11.6 g, Fat 14.4 g, Fiber 2.5 g, Protein 1.7 g, SaturatedFat 2.1 g, Sodium 268.6 mg, Sugar 7 g
"MILLION DOLLAR" CHINESE CABBAGE SALAD
This recipe is always a hit...with kids too! I used to call it my 'Million Dollar Salad' because buying the sesame seeds was so expensive. Now I buy the sesame seeds in bulk at a health food store and it's much more affordable.
Provided by malo1
Categories Salad Vegetable Salad Recipes
Time 40m
Yield 10
Number Of Ingredients 9
Steps:
- In a bowl, whisk together vegetable oil, sugar, wine vinegar, and soy sauce until the sugar has dissolved. Refrigerate the dressing while preparing the salad.
- Preheat oven to 350 degrees F (175 degrees C).
- Spread the broken ramen noodles, almonds, and sesame seeds onto a baking sheet.
- Bake the ramen noodle mixture until lightly browned, about 15 minutes, stirring often. Watch carefully to prevent burning. Allow mixture to cool.
- Just before serving, mix together the napa cabbage and green onions with toasted ramen mixture in a salad bowl until thoroughly combined; toss with the dressing.
Nutrition Facts : Calories 337.8 calories, Carbohydrate 27.7 g, Fat 23.7 g, Fiber 3.3 g, Protein 6.3 g, SaturatedFat 4.3 g, Sodium 176.7 mg, Sugar 11.4 g
CHINESE CABBAGE AND BEAN SPROUT SALAD
I had this delicious coleslaw type of salad in a chinese restaurant several times. I searched for the recipe and finally found it in an old church cookbook.
Provided by Beeks
Categories Greens
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients for salad together in a large bowl.
- Mix all ingredients for dressing in a small bowl.
- Pour dressing over salad and toss.
- Let sit for 5 minutes and serve.
Nutrition Facts : Calories 97.8, Fat 3.9, SaturatedFat 0.6, Sodium 769.3, Carbohydrate 13.4, Fiber 3.5, Sugar 8.1, Protein 5.9
BEAN SPROUT SALAD WITH WARM SHIITAKES, CHINESE CHIVES AND CHINESE HAM VINAIGRETTE
Provided by Ming Tsai
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a hot saute pan, coat with a little olive oil, and saute the shiitakes and shallots until soft, about 3 minutes. Add the chives, and ham and stir. Deglaze with both vinegars and season. Whisk in the oil, add mustard, check for seasoning and bring back to temperature. Drizzle on top of the bean sprouts to wilt. Mix well and verify seasoning.
- PLATING Mold the salad in o-rings and drizzle with leftover vinaigrette.
- Wine Recommendation: Cloudy Bay, Sauvignon Blanc, Marlborough New Zealand, 1998
THAI CABBAGE SALAD
This is a wonderful cabbage salad, served hot! I can't remember where it came from, but I served it tonight with Broiled Tilapia in coconut curry sauce (Recipe #116882) and decided it should be on here :)
Provided by sapowell
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Combine the first four ingredients in a small bowl; stir well and set aside.
- Heat sesame oil in a wok on medium high heat.
- Add ginger and garlic; saute for 1 minute.
- Add cabbage, bell pepper, and carrot; saute for 2 minutes.
- Add lime juice mixture and bean sprouts; saute for an additional 2 1/2 minutes or until cabbage is tender.
- Remove from heat and sprinkle with chopped cilantro.
Nutrition Facts : Calories 68.7, Fat 1.5, SaturatedFat 0.2, Sodium 730.6, Carbohydrate 13.3, Fiber 3.4, Sugar 7.8, Protein 3
CHINESE CABBAGE SALAD
Provided by Pierre Franey
Categories salads and dressings
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Cut cabbage lengthwise into quarters. Place each quarter on a flat surface, and slice crosswise into very thin slices. Slice only the tender tops. Discard less tender bottom portions. There should be 7 to 8 cups.
- Put cabbage in a large bowl and add carrot and parsley. Blend well.
- Put egg, mustard, shallots and vinegar in a mixing bowl. Start beating while gradually adding the oil.
- Add salt and pepper.
- Add about 1/2 cup of the egg sauce to cabbage and carrot mixture, and toss to blend. Use remaining egg sauce in recipe for the hot skate salad.
Nutrition Facts : @context http, Calories 572, UnsaturatedFat 51 grams, Carbohydrate 11 grams, Fat 58 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 4 grams, Sodium 962 milligrams, Sugar 5 grams, TransFat 0 grams
Tips for a Perfect Chinese Cabbage and Bean Sprout Salad:
- Choose fresh and crisp Chinese cabbage and bean sprouts for the best texture and flavor.
- Rinse the Chinese cabbage and bean sprouts thoroughly to remove any dirt or debris.
- Use a sharp knife to thinly slice the Chinese cabbage for a lighter texture.
- Add some chopped carrots, cucumber, or bell peppers for extra color and crunch.
- For a tangy dressing, combine rice vinegar, soy sauce, sesame oil, sugar, and ginger.
- If you prefer a creamy dressing, use mayonnaise, sour cream, or yogurt as the base.
- Garnish the salad with chopped peanuts, sesame seeds, or cilantro for an extra burst of flavor.
- Serve the salad immediately or chill it for later.
Conclusion:
Chinese cabbage and bean sprout salad is a refreshing, healthy, and flavorful dish that is perfect for any occasion. With its crunchy texture and tangy dressing, this salad is sure to be a crowd-pleaser. So next time you're looking for a quick and easy salad recipe, give this one a try. You won't be disappointed!
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