Best 2 Chinese Chicken And Vegetables Recipes

Chinese chicken and vegetables is a classic dish that is both flavorful and healthy. This dish can be made with a variety of different vegetables, making it a great way to get your daily dose of vitamins and minerals. The chicken in this dish is typically marinated in a flavorful sauce before being cooked, which helps to keep it moist and tender. When stir-fried, the chicken and vegetables come together to create a delicious and satisfying meal that can be enjoyed by people of all ages.

Here are our top 2 tried and tested recipes!

CHINESE CHICKEN AND VEGETABLES

Chinese Chicken and Vegetables image

Yet another recipe from my mom. Definitely not the "real deal", but so good! Prep time includes marinating time.

Provided by Kzim4

Categories Chicken Breast

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

4 boneless skinless chicken breasts
2 garlic cloves, minced
1/2 cup soy sauce
1 tablespoon vegetable oil
3/4 cup water
2 teaspoons cornstarch
1/4 teaspoon salt
1/8 teaspoon pepper
2 cups Chinese vegetables (bamboo shoots, water chestnuts, bean sprouts, snow peas are all good)

Steps:

Slice chicken thinly; place into gallon size ziplock bag with soy sauce and garlic.
Shake to coat all chicken.
Let marinate in fridge for at least 30 minutes.
Longer is OK.
Heat oil in wok or large frying pan over medium-high to high heat.
Add chicken and marinade to pan and cook thoroughly.
Combine water, cornstarch, salt and pepper.
Add to chicken.
Bring to boil.
Add vegetables.
Heat through.
Serve over rice.

CHINESE CHICKEN AND VEGETABLES

Chinese Chicken And Vegetables image

Provided by Barbara Kafka

Categories dinner, quick, one pot, main course

Time 20m

Yield 4 servings

Number Of Ingredients 11

Ingredients

2 medium yellow or red bell peppers (7 ounces each), cored, ribbed and cut in strips 1/4-inch thick
3 tablespoons black soy sauce
2 tablespoons rice-wine vinegar
1 tablespoon grated, peeled fresh ginger
2 1/2 teaspoons Chinese chili paste with garlic
2 teaspoons toasted sesame oil
2 medium zucchini (5 ounces each), trimmed, halved crosswise and cut in strips 1/4-inch thick
1 1/4 pounds boneless, skinless chicken breasts (5 half-breasts), cut on the diagonal in strips 1/2-inch thick
2 tablespoons cornstarch
2 tablespoons water
2 tablespoons scallions, green part only, sliced thin

Steps:

Place peppers in a 13-by-9-by-2-inch oval dish. Cover tightly with microwave plastic wrap. Cook at 100 percent power in a high-power oven for 2 minutes, 30 seconds. Prick plastic to release steam.
While peppers are cooking, stir together soy, vinegar, ginger, chili paste and sesame oil.
Remove dish from oven and uncover. Stir in zucchini. Place chicken over vegetables in an even layer. Pour soy mixture over chicken. Re-cover and cook for 3 minutes. Prick plastic to release steam.
While chicken mixture is cooking, stir cornstarch and water together. Uncover dish. Stir in scallions and cornstarch mixture. Re-cover and cook for 2 minutes 45 seconds. Prick plastic to release steam.
Remove from oven and uncover. Serve over cooked white rice.

Nutrition Facts : @context http, Calories 369, UnsaturatedFat 5 grams, Carbohydrate 12 grams, Fat 9 grams, Fiber 3 grams, Protein 57 grams, SaturatedFat 2 grams, Sodium 778 milligrams, Sugar 5 grams, TransFat 0 grams

Tips:

Mise en place: Before you start cooking, make sure you have all the ingredients and equipment you need. This will help you stay organized and prevent any scrambling.
Use fresh ingredients: Fresh vegetables and herbs will give your dish the best flavor.
Don't overcrowd the pan: When cooking the chicken and vegetables, make sure you don't overcrowd the pan. This will help the ingredients cook evenly.
Use a wok: A wok is a great tool for cooking Chinese food. It allows you to cook the food quickly and evenly.
Don't overcook the chicken: Chicken is a lean protein, so it's important not to overcook it. Otherwise, it will become dry and tough.
Add the sauce at the end: Adding the sauce at the end of the cooking process will help prevent it from burning.

Conclusion:

Chinese chicken and vegetables is a delicious and healthy dish that is perfect for a quick and easy meal. With a little planning and preparation, you can easily make this dish at home. So next time you're looking for a tasty and nutritious meal, give Chinese chicken and vegetables a try!