Chinese yam pudding is a delicious and nutritious dessert that is popular in many Asian countries. It is made with Chinese yams, which are a type of sweet potato. The pudding has a smooth and creamy texture and a slightly sweet flavor. It can be served hot or cold, and is often topped with fruit or nuts. Chinese yam pudding is a good source of dietary fiber, vitamin C, and potassium. It is also low in fat and calories. If you are looking for a healthy and delicious dessert, Chinese yam pudding is a great option.
Check out the recipes below so you can choose the best recipe for yourself!
CHINESE YAM PUDDING
This is a simple yam pudding that is traditionally served by the Foo Chow people. Traditionally, pork lard is used to enhance the flavor, but it can be substituted with vegetable oil.
Provided by iken
Categories World Cuisine Recipes Asian Chinese
Time 1h10m
Yield 4
Number Of Ingredients 3
Steps:
- Place a metal steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover, bring the water to a boil, and add the yam cubes. Cover, and steam until very tender, about 30 minutes.
- Place the steamed yam cubes into a bowl, and mash them with the sugar and vegetable oil until very smooth.
- Clean the steamer insert, and line with parchment paper. Place the mashed yam pudding into the steamer over a saucepan of water as before; bring to a boil, cover, and steam for 30 minutes. Serve hot.
Nutrition Facts : Calories 581.2 calories, Carbohydrate 131.6 g, Fat 7 g, Fiber 4.7 g, Protein 1.7 g, SaturatedFat 1.1 g, Sodium 10.2 mg, Sugar 100.5 g
GINGERSNAP YAM PUDDING
The sugar and spice of crushed gingersnaps form a flavorfull crust for the yams. For Zaar World Tour this is southern states regional.
Provided by Annacia
Categories Dessert
Time 1h30m
Yield 12-14 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 325°F Grease or spray a 9x13 inch glass baking dish.
- Crush the gingersnaps in the food processor until fine. Reserve 1/2 a cup of crumbs for topping.
- Press the remaining crumbs over the bottom of the dish. They won't pack because there is no butter mixed with them.
- Mix all the yams in a lg bowl with an electric mixer at med speed until fluffy, 2-3 minutes.
- Add the eggs one at a time mixing well after each.
- Mix in the salt, spices, sugar and orange peel.
- Reduce the speed of the mixer to low and slowly add the liquids, mixing till incorporated.
- Pour the mixture over the crumbs, smoothing the top.
- Sprinkle with remaining 1/2 cup of crumbs and dot with butter.
- Bake, uncovered, in center of oven for one hour or until it is puffed and golden. A knife inserted into the center should come out clean. Let pudding rest for 20 minutes Cut into squares to serve.
Nutrition Facts : Calories 350.1, Fat 7.5, SaturatedFat 3.5, Cholesterol 65.4, Sodium 361, Carbohydrate 66, Fiber 6.9, Sugar 10.4, Protein 5.8
YAM PUDDING
Make and share this Yam Pudding recipe from Food.com.
Provided by sayuri.sarrasri
Categories Vegetable
Time 3h
Yield 1 pan, 8 serving(s)
Number Of Ingredients 15
Steps:
- Bake yams in a shallow baking pan until very soft, about 1 1/2 hours.
- Meanwhile, soak dried chestnuts (if using) in boiling-hot water 1 hour, then drain. Coarsely chop chestnuts (cooked or dried).
- While dried chestnuts soak, bring dried apple and juice to a simmer in a small saucepan, then turn off heat. Let steep, covered, 30 minutes. Drain off and discard apple juice.
- Cool baked yamsto warm, then peel and mash with a potato masher. Transfer 2 cups mashed yams to a bowl and reserve any remainder for another use.
- Increase oven temperature to 375°F.
Nutrition Facts : Calories 437.4, Fat 13.4, SaturatedFat 7.9, Cholesterol 93.4, Sodium 59.4, Carbohydrate 76.9, Fiber 5.9, Sugar 40.6, Protein 4.8
SPICED YAM PUDDING
Canned yams make this side dish a snap.
Provided by Sandy Krasner
Yield Serves 6 to 8
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F. Butter 8 x 8 x 2-inch glass baking dish. Beat yams and sugar in large bowl until smooth, about 3 minutes. Beat in eggs 1 at a time. Beat in orange peel, salt and spices, then half and half, orange juice and butter. Transfer yam mixture to prepared dish.
- Bake pudding until puffed and set in center, about 1 hour 15 minutes. Let stand 15 minutes. Serve warm.
Tips:
- For a smooth pudding, blend the yams until completely smooth before cooking.
- Use full-fat coconut milk for a richer flavor and texture.
- If you don't have a steamer, you can cook the pudding in a heatproof bowl set over a pot of simmering water.
- Serve the pudding warm or chilled, topped with your favorite fruit or sauce.
Conclusion:
Chinese yam pudding is a delicious and healthy dessert that is easy to make. It is a good source of dietary fiber, vitamins, and minerals. The pudding can be served warm or chilled, and it is a perfect dessert for any occasion.
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