Are you looking for a flavorful and healthy chopped salad recipe? This bright and refreshing salad features a blend of romaine, arugula, dill, and lemon. The combination of these ingredients creates a light and tangy dish that is perfect for a summer lunch or dinner. This salad is also packed with nutrients, making it a great choice for healthy eating.
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CHOPPED SALAD WITH LEMON AND DILL
Steps:
- In a large bowl toss together the romaine, radicchio, and scallions. In a small bowl, whisk together the olive oil, lemon juice, dill, salt and pepper, to taste. Pour the dressing onto the salad and toss.
Nutrition Facts : Calories 113 calorie, Fat 10.5 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 157 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Protein 1 grams, Sugar 2 grams
CHOPPED ROMAINE AND RADICCHIO SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- To a jar with a tight-fitting lid, add the Parmesan, olive oil, mustard, vinegar and salt. Screw on the top and shake vigorously to emulsify. Set aside to let the flavors marry.
- In a large bowl, toss together the romaine, radicchio, basil, cucumber, avocado and pita chips. Pour the dressing over the salad, sprinkle with the salt and toss gently to coat and combine.
CHOPPED ROMAINE & CUCUMBER SALAD WITH YOGURT DRESSING
This crunchy, flavor-packed salad is one of the most-requested recipes at the award-winning restaurant, Oleana, and was printed in Chef Ana Sortun's cookbook, "Spice: Flavors of the Eastern Mediterranean".
Provided by blucoat
Categories Salad Dressings
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Wash and dry the romaine leaves. Be careful to dry the greens thoroughly, or the dressing won't cling. Chop the romaine into fine shreds (1/4 inch) and place them in a large salad bowl.
- Peel the cucumber and cut it in half lengthwise. Spoon out the seeds. Cut each half in half widthwise, making four long pieces, and grate the cucumber on the large holes of a box grater. Squeeze out any excess water with your hands.
- Add the shredded cucumber to the chopped romaine. Combine the romaine and cucumber with the walnuts, chopped arugula, and herbs, and set aside or keep cold until you're ready to toss and serve.
- Make the dressing by combining the minced garlic with the lemon, vinegar, and sugar in a small mixing bowl. Let this mixture sit for at least 10 minutes to soften the sharpness of the raw garlic.
- Finish the dressing by whisking in the yogurt and then the olive oil, little by little. Season to taste with salt and fresh-ground pepper.
- Just before serving, add half the dressing to the salad, salt and pepper taste, and toss. Romaine is thick and crunchy and needs more dressing than a delicate lettuce. Taste the salad, and if the dressing's too light, spoon on more. Sprinkle with chilies and serve immediately.
DILLY ROMAINE SALAD
Fresh dill gives a nice zing and flavor to the dressing for this refreshing salad. I seldom use store-bought dressings anymore, now that I know how easy it is to mix up my own homemade versions. -Catherine Dawe, Kent, Ohio
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings (1 cup salad dressing).
Number Of Ingredients 14
Steps:
- In a large salad bowl, toss the romaine, cucumber, tomatoes and onion. In a jar with a tight-fitting lid, combine the dressing ingredients; cover and shake well. Serve with salad. Refrigerate any leftover dressing.
Nutrition Facts : Calories 109 calories, Fat 10g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 188mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein.
ROMAINE AND ARUGULA SALAD WITH TOASTED SEEDS
Categories Salad Leafy Green No-Cook Hanukkah Salad Dressing Lemon Arugula Winter Kosher Coriander Bon Appétit
Yield Makes 8 servings
Number Of Ingredients 7
Steps:
- Combine all seeds in heavy small skillet. Add large pinch of salt. Cook over low heat until white sesame seeds are pale golden, stirring occasionally, about 8 minutes. Using potato masher, press mixture in skillet until coriander seeds are coarsely crushed.
- Place lemon juice and peel in small bowl. Whisk in olive oil. Season dressing with salt and pepper. (Seeds and dressing can be made 8 hours ahead. Let stand at room temperature.)
- Combine romaine and arugula in large bowl. Add dressing and half of seeds; toss to coat. Sprinkle with remaining seeds and serve.
GREEK STYLE ROMAINE SALAD WITH LEMON AND FRESH DILL
Make and share this Greek Style Romaine Salad With Lemon and Fresh Dill recipe from Food.com.
Provided by dicentra
Categories Greens
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together the lemon juice oil and salt.
- Add the lettuce, dill and scallions, tossing well. Add the feta and toss again.
ROMAINE SALAD WITH ANCHOVY AND LEMON
Though this is a very simple salad, it is exquisite when attention is paid to every little detail. Packaged organic romaine hearts are available at most supermarkets, but using the hearts of whole romaine heads or whole baby romaine will make for a fresher version. Save the plucked outer leaves for a chopped salad or other cooking.
Provided by David Tanis
Categories salads and dressings, vegetables, appetizer
Time 20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Prepare the romaine hearts: Cut off the bottoms, and remove a few of the outer leaves from each head. Gently separate the pale inner leaves and refresh in a deep basin of cold water. Drain leaves well, then spin dry, wrap in kitchen towels and refrigerate.
- Make the dressing: In a small bowl, stir together the lemon zest, lemon juice, mustard, garlic and anchovy. Whisk in the olive oil, and season well with salt and pepper. Taste and adjust seasoning; dressing should be rather tart.
- Put the leaves in a large salad bowl. Sprinkle lightly with salt, pour the dressing over the lettuce and gently coat the leaves, tossing with your hands. Using a peeler, shave large curls of Parmesan over the salad.
ROMAINE, ARUGULA, AND AVOCADO SALAD
Categories Salad Onion Side Quick & Easy Wheat/Gluten-Free Avocado Arugula Lettuce Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Paleo Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 6
Steps:
- In a serving bowl whisk together vinegar and salt and pepper to taste and whisk in oil until emulsified. Peel, pit, and chop avocado. Add avocado, romaine, arugula, and onion to vinaigrette and toss to coat.
Tips:
- Use fresh, high-quality ingredients. This will make all the difference in the taste of your salad.
- Chop the romaine lettuce and arugula into small pieces. This will make it easier to eat and mix with the other ingredients.
- Use a sharp knife to thinly slice the radishes. This will help them release their flavor and make them more tender.
- Toast the walnuts in a dry skillet over medium heat until they are fragrant and slightly browned. This will bring out their flavor and make them more crunchy.
- Make the lemon-dill dressing ahead of time. This will allow the flavors to meld and develop.
- Serve the salad immediately after dressing it. This will prevent the lettuce from wilting.
Conclusion:
This chopped salad is a refreshing and healthy way to enjoy a meal. It is packed with nutrients and flavor, and it is easy to make. The combination of romaine lettuce, arugula, dill, radishes, and walnuts is a delicious and satisfying combination. The lemon-dill dressing adds a bright and tangy flavor that ties all of the ingredients together. This salad is perfect for a light lunch or dinner, or as a side dish for a larger meal.
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