Best 5 Chopped Salad With Herbs Recipes
Discover a symphony of flavors and textures with our guide to the ultimate chopped salad with herbs. This vibrant and refreshing dish is a celebration of fresh ingredients, aromatic herbs, and tangy dressings, offering a delightful twist to your everyday salad routine. Whether you're a seasoned salad enthusiast or just starting to explore the world of greens, this article will lead you on a culinary journey to create a chopped salad that bursts with flavor and nourishment.
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CHOPPED SALAD WITH HERBS
Chopped Salad: Here's one excellent excuse to spend some time at the farmers' market. This salad, prepared by Mark Bittman and Sam Sifton for a holiday feast, is chock-full of fresh vegetables and worth the prep time. Hunt down a few different herbs to give the salad a complex flavor and aroma. One herb will do in a pinch, but don't skimp if you don't have to.
Provided by Mark Bittman And Sam Sifton
Categories salads and dressings
Time 5m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Combine vegetables in a bowl with the herbs. Pour the olive oil and vinegar over all and sprinkle lightly with salt and pepper. Toss the ingredients, then taste and adjust the seasoning.
Nutrition Facts : @context http, Calories 206, UnsaturatedFat 12 grams, Carbohydrate 19 grams, Fat 14 grams, Fiber 7 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 748 milligrams, Sugar 9 grams
HERB SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- In a blender or food processor, combine the vinegar, mustard, honey, salt, and pepper until well mixed. With the machine running, gradually add the olive oil until the dressing is smooth and creamy. Set aside.
- In a large bowl combine the herbs, arugula, and fennel. Season with salt and freshly ground black pepper. Toss the salad with enough dressing to coat. Sprinkle with edible flowers and serve.
HERB SALAD
Steps:
- In a large bowl, whisk together olive oil and lemon juice until combined; season with salt and pepper. Add parsleys, mint, and lettuce. Toss to combine.
TOSSED GREEN SALAD WITH HERBS
Provided by Ruth A. Matson
Categories Salad Herb Appetizer No-Cook Quick & Easy Spinach Summer Cabbage Endive Watercress Lettuce House & Garden Sugar Conscious Kidney Friendly Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6 to 8
Number Of Ingredients 9
Steps:
- The lettuce may be Bibb or Boston, romaine or leaf; the greens may be a few leaves of any or all of those listed above, or you may select others of your choosing. The prime requisite is that they be fresh and crisp, well washed and thoroughly dried. No drop of water should be allowed to lurk in the fold of a leaf, or the salad will be watery and quick to wilt.
- Rub an outsize salad bowl with the garlic, peeled and halved, until there is a good coating well up on all sides. Break the lettuce and greens into the bowl. Snip the herbs small and crush them lightly as you add them to the greens. Measure the oil into a big spoon and sprinkle it over the salad. Dissolve the salt and pepper in the vinegar in the same spoon, and sprinkle this on the salad. Then begin a light and rhythmic tossing, which is more a gentle turning of the greens over and over until every leaf is coated and the seasonings well distributed. Add the chives, taste to see if more salt is needed, then serve.
CHOPPED HERB SALAD WITH FARRO
This dish is modeled on a Middle Eastern tabouli. Add just one cup of cooked farro or spelt to a generous mix of chopped parsley, mint, arugula and other herbs like basil or dill. Notice that I'm calling this dish a chopped herb salad with farro and not a farro salad with chopped herbs. It's modeled on an authentic Middle Eastern tabouli, which should be all about the parsley, with just a small amount of bulgur. I add just one cup of cooked farro or spelt to a generous mix of chopped parsley, mint, arugula and other herbs like basil or dill. There are also chopped tomatoes in the mix, all of it tossed with lemon juice and olive oil.
Provided by Martha Rose Shulman
Categories dinner, lunch, snack, salads and dressings, vegetables, appetizer, side dish
Time 30m
Yield Serves 6
Number Of Ingredients 11
Steps:
- In a large bowl, combine parsley, mint, arugula and/or other herbs, tomatoes, scallions, farro, sumac, lemon juice and salt to taste. Refrigerate for 2 to 3 hours so the farro marinates in the lemon juice.
- Add olive oil, toss together, taste and adjust seasonings. The salad should taste lemony. Add more lemon juice if it doesn't. Serve with lettuce leaves if desired.
Nutrition Facts : @context http, Calories 157, UnsaturatedFat 8 grams, Carbohydrate 17 grams, Fat 10 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 381 milligrams, Sugar 3 grams
Tips:
- Use a variety of fresh herbs. This will give your salad a complex and flavorful taste. Some good choices include basil, chives, cilantro, dill, mint, oregano, parsley, and thyme.
- Chop the herbs finely. This will help them distribute their flavor evenly throughout the salad.
- Use a light dressing. A heavy dressing will overpower the delicate flavors of the herbs. A simple vinaigrette or lemon-herb dressing is a good choice.
- Add some crunch. This could be in the form of chopped nuts, seeds, or croutons.
- Serve the salad immediately. Herbs are at their best when they are fresh, so don't let the salad sit around for too long before serving.
Conclusion:
Chopped salads with herbs are a delicious and healthy way to enjoy your favorite greens. They are packed with flavor and nutrients, and they can be easily customized to your liking. So next time you're looking for a quick and easy meal, give a chopped salad with herbs a try.
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